Maklumat Produk
Description
MAKLUMAT PRODUK
The COVID-19 outbreak serves as a reminder to all that proper nutrition is vital. A well-balanced diet leads to healthier and stronger immune system, which is key in lowering the risks of contagious illnesses and chronic diseases. One of the simplest ways to ensure a well-rounded diet is to consume a variety of fresh and unprocessed food daily, so that the body acquires the essential vitamins, minerals, dietary fibre, protein and antioxidants. It is also important to stay hydrated and avoid sugar, fat and salt to significantly lower the risks of chronic diseases. In this book, dietitian Tan Ye Ting shares with us her professional views on how to boost your immunity by eating right. From salad/appetisers, breakfast, lunch and dinner to snack/dessert, healthier options can be tasty and satisfying too.