Maklumat Produk
Description
MAKLUMAT PRODUK
Fitness centres are mushrooming around the town as people start to recognize the importance of a healthy lifestyle. However, one must know that in fitness, be it weight gain or weight loss, diet plays the key role which is 70 percent and exercise is just 30 percent. There are many unhealthy temptations especially when you are eating out, so meal planning can help you maintain a healthy eating habit throughout your weight loss journey. Knowing the calories count in your food help you to keep track on your calorie intake every day. In this cookbook, Grace Tan and Krystene Tan have designed a full day meal plan that allows you to mix and match your everyday meals without exceeding any calorie intake. The total calories and calories of every single ingredients are included in the 50 recipes. There are low calorie versions of food that usually contain extremely high calories such as Nasi Lemak, pizza and even desserts like ice-creams. This cookbook will help you to go through a delicious and healthy weight loss journey.