Maklumat Produk
Description
MAKLUMAT PRODUK
对于汤,人们有两种极端的态度——要么非常喜爱,每顿饭都恨不得大喝三碗;要么就是在妈妈的威逼下,才勉强喝个两三口。不管你是属于哪一种,无可否认的是,大多数华人的成长过程中,几乎每天都会喝汤。汤不仅美味,还能补充日常饮食的营养、湿润肠道和促进消化。 汤富含营养,对健康大有益处,有些用料丰富的汤品甚至可以充当正餐——只要确保汤内有绿叶蔬菜、瓜类和根茎类能让你补充足够的纤维、钙质和维生素。独居的你,如果想要喝一碗健康又营养的汤品的话,不需再烦恼了!现在就让经验丰富的烹饪书作者陈鋕晋,教你准备50道简单又快速的汤品吧! 书中包含简单的滚汤、奶油浓汤、方便的保温杯汤和汤饭,食材全都是以一人份为准,你也可以轻松将材料增倍,做成多人份。不要再等了,赶快来喝下一碗可以滋润自己、增强免疫力,又能预防小毛病和增强精力的美味汤品吧!
陈鋕晋 1983年出生于马来西亚吉打州。一个爱美食又爱做菜玩面团,也会不顾一切想出去游玩的大男孩。从2007年初开始染上部落格瘾,开始在网上分享美食、食谱和旅游心得。因为不安于现况,也不爱一成不变的味道,所以决定自己走进厨房找寻新的味道。 虽不是烹饪专科毕业,但晋有幸在机缘巧合下发行了超过30本食谱,也登上不少的美食杂志。 鋕晋认为,美食需要不断地尝试和创新。或许因为没有烹饪专科的束缚,他大胆地将身边的食材混合搭配。从天马行空的想象,到细心去实践,他发现胡思乱想所碰撞出来的味道竟是那么奇妙。 履历: • 烘焙与烹饪导师 • 光明日报“王子厨房”专栏作者 • 专访:爱FM 电台、星洲日报、东方日报、光明日报、iFeel 杂志 • 电视节目:NTV7 爱食客 Foodie Blogger I & II、NTV7 Living Delight 活力加油站、Astro AEC 新春暖心食谱、8TV Eve's Diary 夏娃记事本节目嘉宾 • 奖项:2012第六届《大马中文部落格祭》最佳饮食部落格、2013年马来西亚国际旅游研讨会及部落客奖最佳旅游部落格、2014&2015年世界部落客和社文媒体奖最佳饮食部落格
ISI KANDUNGAN
4 About Squall Chin 陈鋕晋简介 6 Soup for One 百变一人汤 8 Ingredients Introduction 材料介绍 Easy Boiled Soup 简单滚汤 18 Jinhua Ham and Napa Cabbage Soup 火腿白菜汤 20 Bitter Gourd, Carrot and Pork Slice Soup苦瓜红萝卜猪肉片汤 22 Seafood Spinach Soup翡翠海鲜羹 24 Bean Curd, Mushroom and Minced Pork Soup 豆腐冬菇绞肉汤 26 Fuzhou-style Taiping Yan Soup 福州肉燕汤 28 Vietnamese Spiced Chicken Soup 越南香料鸡肉汤 30 Thai-style Sour and Spicy Coconut and Chicken Soup 泰式酸辣椰浆鸡汤 32 Luffa Gourd, Pork and Egg Soup 丝瓜鸡蛋猪肉汤 34 Chinese Seaweed, Fish Ball and Egg Floss Soup 紫菜鱼丸蛋花汤 36 Black Fungus, Chinese Mushroom and Chicken Soup 木耳冬菇鸡肉汤 38 Sour and Spicy Bamboo Shoot Soup 竹笋酸辣汤 40 Bitter Gourd, Pineapple and Chicken Soup 苦瓜黄梨鸡汤 42 Scallop, Tomato and Egg Floss Soup 带子番茄蛋花汤 44 Spinach and Pork Liver Soup 菠菜猪肝汤 46 Ginger Sesame Chicken Soup 姜丝麻油鸡汤 49 Egg Dumpling Soup 蛋包肉汤 Thick Soup 浓汤 54 Creamy Mushroom Soup 奶油蘑菇浓汤 56 Assorted Shellfish Bisque 蛤蜊杂烩汤 58 Classic Tomato Soup 经典番茄浓汤 60 Potato and Vegetable Soup 薯蓉青菜浓汤 62 Corn Chowder 玉米浓汤 64 Two-colour Capsicum Soup 双色灯笼椒浓汤 66 Creamy Broccoli Soup西兰花浓汤 68 Pumpkin Soup 南瓜浓汤 Thermal Cup Soup 保温杯汤 72 Bamboo Fungus and Chicken Soup 竹笙鸡汤 74 Dang Gui, Wolfberry and Chicken Feet Soup 当归枸杞鸡脚汤 76 Lotus Seed and Duck Meat Soup 莲子鸭肉汤 78 Peanut, Red Date and Lean Pork Soup 花生红枣瘦肉汤 80 Huai Shan, Carrot and Lean Pork Soup 淮山红萝卜瘦肉汤 82 Radish, Carrot and Pork Ribs Soup 白红萝卜排骨汤 84 Yu Zhu and Silkie Chicken Soup 玉竹乌鸡汤 86 Carrot, Corn and Lean Pork Soup 红萝卜玉米瘦肉汤 88 Burdock Root, Black Bean and Lean Pork Soup 牛蒡黑豆瘦肉汤 90 Apple, Red Date and Chicken Soup 苹果红枣鸡汤 92 Cordyceps Flower and Chicken Soup 虫草花鸡汤 94 Coconut and Chicken Soup 椰子鸡汤 96 Walnut, Black Fungus and Lean Pork Soup 核桃木耳瘦肉汤 98 Mai Dong, Lotus Root and Pork Ribs Soup 麦冬莲藕排骨汤 100 Chrysanthemum, Dried Lily Bulb and Lean Pork Soup 菊花百合瘦肉汤 102 Hawthorn, Dried Tangerine Peel and Pork Soup 山楂陈皮猪肉汤 104 Chaoshan Preserved Radish and Pig Tail Soup 潮汕菜脯猪尾汤 Soup with Rice 汤饭 108 Chinese Mushroom and Chicken Soup with Rice 冬菇鸡肉汤饭 110 Korean-style Soybean Sprout and Pork Ribs Soup with Rice 韩式大豆芽排骨汤饭 112 Prawn and Bean Curd Soup with Rice 虾仁豆腐汤饭 114 Miso Soup with Rice 味噌汤 116 Salmon Ochazuke (Rice with Tea) 三文鱼茶泡饭 118 Bok Choy, Pork and Chinese Mushroom Soup with Rice 小白菜猪肉冬菇泡饭 120 Winter Melon and Dried Shrimp Soup with Rice 冬瓜虾米汤饭 122 Fish and Taro Soup with Rice 鱼肉芋头汤饭 124 Dried Scallop and Pumpkin Soup with Rice 干贝南瓜泡饭