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*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a Maklumat lanjutASAL: RM74.90SEKARANG: RM 74.90 (-0%)
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We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise - physical and emotional, and connects the dots betwe Maklumat lanjutASAL: RM74.90SEKARANG: RM 74.90 (-0%)
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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Maklumat lanjutASAL: RM149.90SEKARANG: RM 149.90 (-0%)
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A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors t Maklumat lanjutASAL: RM150.00SEKARANG: RM 150.00 (-0%)
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What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. I Maklumat lanjutASAL: RM99.90SEKARANG: RM 99.90 (-0%)
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A head-to-toe guide to symptoms, helping you self-diagnose and decide what to do next Whether it's a symptom you have been ignoring for a while or something like a sudden pain after a fall, this book tells you what it could be and what action to take. Check out any health problem and discover what it might be and what you should do. A series of head-to-toe visual diagnostic guides help you identify susp Maklumat lanjutASAL: RM79.95SEKARANG: RM 79.95 (-0%)
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Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche Maklumat lanjutASAL: RM89.50SEKARANG: RM 89.50 (-0%)
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As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-ri Maklumat lanjutASAL: RM94.00SEKARANG: RM 94.00 (-0%)
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Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nouris Maklumat lanjutASAL: RM72.00SEKARANG: RM 72.00 (-0%)
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With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl Maklumat lanjutASAL: RM88.90SEKARANG: RM 88.90 (-0%)
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In Reclaiming Education, parents are equipped with practical and immediately useful tools to work in partnership with their children to identify and develop their learning styles and strengths. If you want to help learners build the kind of confidence that inspires lifelong learning, get them involved in the solutions for their own success. In this book, both parents and children can learn how to Identify learning style strengths Develop strategies for adapting to less than Maklumat lanjutASAL: RM71.90SEKARANG: RM 71.90 (-0%)
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Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ten essential things that every child needs to thrive so that parents can Maklumat lanjutASAL: RM99.95SEKARANG: RM 99.95 (-0%)
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A beautiful resource for Nature advocates, parents-to-be, Animal lovers, and anyone who seeks to restore wellbeing on our planet, The Evolved Nest reconnects us to lessons from the Animal world and shows us how to restore wellness in our families, communities, and lives. Each of 10 chapters explores a different animal’s parenting model, sharing species-specific adaptations that allow each to thrive in their “evolved nests.” You’ll learn: How Wolves build an internal Maklumat lanjutASAL: RM84.50SEKARANG: RM 84.50 (-0%)
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Boost your baby’s brain health and microbiome with healthy, delicious, homemade first foods! Complete nutrition guide and organic baby food cookbook made explicitly for baby’s gut health. As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby’s first foods along with 125 easy, b Maklumat lanjutASAL: RM75.50SEKARANG: RM 75.50 (-0%)
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Best-selling author of The 5 Love Languages(R) Gary Chapman shares the pathway to creating happy-hearted, unbreakable, whole families! You have hopes and dreams for your family. Yet, it's easy to become overwhelmed and discouraged. Strong, healthy families are possible and do exist. But they do not happen without help and support. To establish vibrant, well-founded patterns in your own family, you will need to learn how to recognize and apply the qualities that healthy famil Maklumat lanjutASAL: RM59.90SEKARANG: RM 59.90 (-0%)
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