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' Dukan diet 'Found 313 Related Products
十分钟学好国语
十分钟学好国语 <PEDOMAN BAHASA MELAYU>
By
《十分钟学好国语》根据小学国语课程标准编写。此书让学生能够有效掌握，以及准确地使用标准国语。 PEDOMAN BAHASA MELAYU ditulis berpandukan KSSR Semakan bahasa Melayu. Penerbitan buku ini membolehkan murid-murid menguasai dan menggunakan bahasa Melayu baku dari segi lisan mahupun penulisan. Learn More
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YOUR BODY IN BALANCE
YOUR BODY IN BALANCE
By Neal D.Barnard
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more Learn More
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PERJALANAN YANG TIDAK DIRESTUI
PERJALANAN YANG TIDAK DIRESTUI
By Muhd Farid Ariffin
"The pleasure of being lost is adventure." Itulah tujuan kami mengembara sebegini - untuk mencari adventure.Travelog memoir ini mengisahkan pengembaraan keluarga Dato' Mohd. Farid Ariffin, pengasas Majlis Kanser Nasional (MAKNA) - merealisasikan "idea gila": untuk pulang ke Malaysia dengan memandu kereta Volkswagen Beetle pada bulan November tahun 1977 setelah menamatkan pengajian undang-undangnya di Lincoln's Inn, London. Berpandukan peta lipat, mereka sekeluarga memulakan p Learn More
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AISYALAM
AISYALAM
By Tracy
Hidup Soraya sebelum bertemu Gibran sangat normal walaupun dia sering dipulaukan oleh rakan-rakan kolejnya. Setakat dipanggil dengan gelaran yang bukan-bukan, telinganya sudah lali. Namun, hidupnya yang normal berubah huru-hara setelah satu demi satu benda pelik terjadi ke atas dirinya setelah dia terbangun daripada tidurnya pada satu pagi. Rakan sebilik yang tidak pernah sebulu dengannya, menjadi mesra. Kedudukan barang di dalam biliknya tiba-tiba berubah. Paling menakutkan Learn More
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EDIBLE ECONOMICS
EDIBLE ECONOMICS
By Ha-Joon Chang
RADIO 4 BOOK OF THE WEEK Economic thinking - about globalisation, climate change, immigration, austerity, automation and much more - in its most digestible form For decades, a single free market philosophy has dominated global economics. But this is bland and unhealthy - like British food in the 1980s, when bestselling author and economist Ha-Joon Chang first arrived in the UK from South Korea. Just as eating a wide range of cuisines contributes to a more interesting and ba Learn More
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X-VENTURE DUNIA DINOSAUR 12 (EDISI TERKINI) : ANCAMAN HAIWAN
X-VENTURE DUNIA DINOSAUR 12 (EDISI TERKINI) : ANCAMAN HAIWAN
By Redcode , Albbie
Haiwan purba berevolusi mengambil alih kedudukan dinosaur. Pasukan X-VENTURE bertembung makhluk yang kelihatan biasa tetapi sebenarnya berbahaya. Namun harapan tetap ada dan ketika zaman ini juga manusia primitif memikirkan sesuatu yang dirasakan idea yang bagus. Nampaknya Pasukan X-VENTURE perlu berusaha keras berhadapan dengan ancaman haiwan zaman ini. Learn More
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Educate Act Thrive: EAT for the Immune System
Educate Act Thrive: EAT for the Immune System
By Dr. EE Zhang
What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our hearts, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical tec Learn More
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Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
By Edward Hallowell
If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, ou Learn More
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THE HORMONE FIX
THE HORMONE FIX
By Anna Cabeca
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and exp Learn More
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Nutritious Meals for Baby
Nutritious Meals for Baby
By Tan Ye Ting
As your baby grows by around six months old, milk alone is no longer enough to meet your baby’s developmental needs and will need to get a more adequate and complete diet from solid foods (supplementary foods). However, many parents are faced with many questions when they start to introduce solid foods to their babies, such as how to start feeding their babies solid foods, which foods to choose at different stages, what to do if their baby is a picky eater or has food aller Learn More
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MEMASANG SAYAP YANG PATAH
MEMASANG SAYAP YANG PATAH
By Jiwa
Sudah ribuan purnama yang kamu lewati, namun matamu masih sulit terpejam pada waktu malam yang tepat. Di setiap pejam mata yang dipaksa, di setiap posisi tubuh yang berganti, ada wajahnya yang kamu bayangkan. Orang yang pernah datang dengan sejuta impian, memberi harapan dan rasa nyaman yang dalam, kini hilang tanpa ditinggalkan sepatah alasan, melainkan setitik kenangan untuk temani malam. Keadaan rapuh serapuh-rapuhnya, sayapmu patah sepatah-patahnya, malam tak pernah sebis Learn More
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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE
THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE
By Michelle Segar
Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche Learn More
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SIRI KOMPILASI DIVA VOGS 05 : DIVA VOS - ZON DIETLICIOUS DIVA
SIRI KOMPILASI DIVA VOGS 05 : DIVA VOS - ZON DIETLICIOUS DIVA
By Anastasia
Mampukah program diet Farah berjaya? Apa agaknya rancangan nakal Zee pada Farah kali ini? Jom sertai Zon Dietlitcious Diba untuk mengetahui kesudahan mereka! Learn More
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TRUE AGE: CUTTING EDGE RESEARCH TO HELP TURN BACK THE CLOCK
TRUE AGE: CUTTING EDGE RESEARCH TO HELP TURN BACK THE CLOCK
By Dr. Morgan Elyse Levine
The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to Learn More
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CIK PENULIS ENCIK EDITOR
CIK PENULIS ENCIK EDITOR
By Aesya Azahar
Raisya Medina, gadis yang memasang satu impian untuk menjadi seorang penulis! Namun untuk mencapai impiannya itu ternyata bukanlah mudah. Satu per satu rintangan yang terpaksa dilalui oleh Raisya. Termasuklah manuskripnya ditolak pihak penerbit. Raisya kini tiba di ‘jalan mati’! Demi mencapai impiannya, dia perlu bersemuka dengan Armand Hisyam, CEO syarikat penerbitan idamannya. Tapi bukan mudah untuk meladeni Encik CEO itu. Sudahlah cerewet, ada pula syarat-syaratnya. Learn More
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AL-QURAN UNTUK KITA
AL-QURAN UNTUK KITA
By Muzuza
“Macam mana nak rasa dekat dengan al-Quran? Aku nak sangat faham al-Quran, tapi tak tahu nak mula dari mana.” Sejak kecil, kita diajar yang al-Quran perlu dihormati dan dijaga, kerana kedudukan kalamullah ini sangat istimewa dalam hati setiap Muslim. Tidak cukup sekadar membaca, menjadi cita-cita tertinggi kita untuk dapat berinteraksi dengan ayat-ayatnya. Namun ramai berhenti mencuba apabila merasakan ilmu al-Quran terlalu tinggi. Mereka rasa tidak mampu, bahkan rasa tid Learn More
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BUYA HAMKA BERBICARA TENTANG PEREMPUAN
BUYA HAMKA BERBICARA TENTANG PEREMPUAN
By Hamka
Buya HAMKA Berbicara tentang Perempuan merupakan sebuah karya yang menyoroti topik perempuan dalam pandangan Islam. Ia membahaskan kemuliaan perempuan dan berbagai-bagai peranannya dalam kehidupan. Dengan huraian-huraian berdasarkan dalil al-Quran, hadis dan sejarah Nabi Muhammad SAW. HAMKA mengutarakan bahawa tiada agama lain atau sistem lain yang lebih terbaik daripada Islam dalam memberi penghormatan kepada kaum perempuan. Naskhah ini juga turut membawa wacana dan idea ba Learn More
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EXTRA EASY KETO: 7 DAYS TO KETOGENIC WEIGHT LOSS ON A LOW-CARB DIET
EXTRA EASY KETO: 7 DAYS TO KETOGENIC WEIGHT LOSS ON A LOW-CARB DIET
By Stephanie Laska
From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you wa Learn More
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Super-Powered Immunity
Super-Powered Immunity
By Michelle Schoffro Cook 
In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome Learn More
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KENALI NABI MUHAMMAD SAW
KENALI NABI MUHAMMAD SAW
By Tim Editor Must Read
Adik - adik kenalkah dengan Nabi Muhammad s.a.w? Jika kenal siapakah Baginda s.a.w? Di mana Baginda s.a.w dilahirkan? Siapakah nama datuk Baginda s.a.w dan sebagainya? Jika benar kenal dan sayang kepada Nabi Muhammad s.a.w, sudah tentu adik - adik tahu atau ingin mengambil tahu tentang kisah hidup Nabi kesayangan umat islam ini bukan? Oleh itu, buku ini sangat sesuai untuk adik - adik yang rindukan Baginda s.a.w dan ingin lebih mengenai susuk tubuh yang paling dikasihi oleh Learn More
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KOLEKSI PERISTIWA DALAM HIDUP NABI MUHAMMAD SAW
KOLEKSI PERISTIWA DALAM HIDUP NABI MUHAMMAD SAW
By Tim Editor Must Read
Nabi Muhammad s.a.w merupakan salah seorang rasul Ulul Azmi, Ulul Azmi ialah gelaran yang diberikan kepada para rasul yang memiliki kedudukan yang tinggi oleh ketabahan dan kesabaran yang luar biasa dalam menyebarkan agama islam. Oleh sebab itulah terdapat banyak peristiwa penting yang berlaku dalam hidup Baginda s.a.w sejak baginda kecil sehingga wafat. Adik - adik tahukah peristiwa - peristiwa penting tersebut? Sebagai pengikut Nabi Muhammad s.a.w, kita mesti mengambil tahu Learn More
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Ditch the Diet
Ditch the Diet
By Oonagh Duncan
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b Learn More
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KOTA IBLIS
KOTA IBLIS
By RUBY ANNAS , DINI HANANI , MOHAMAD KAMAL
TAJAU - RUBY ANNAS Mengikut legenda Iban, antu pala berapi adalah paling digeruni. Setiapkali menjelang Gawai Hantu, upacara miring akan dilakukan. Namun, setiap 23 tahun juga, antu pala berapi akan berlegar-legar dan mengganggu penduduk kampung di sekitarnya. Pada keesokan harinya, pasti ada nyawa yang terkorban. Selang 23 tahun kemudian, satu pertelingkahan antara dua puak kaum Iban terjadi dalam merebut cinta seorang wanita bernama Ambon. Ambon telah memilih Sana iaitu seo Learn More
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SPM MASTERCLASS BIOLOGY
SPM MASTERCLASS BIOLOGY
By
Siri Masterclass SPM 2023 ialah buku rujukan SPM yang komprehensif dan efektif serta antara keluaran terlaris Sasbadi. Keberkesanan buku ini mampu menjadi medium untuk mencapai kecemerlangan SPM dan wajib dimiliki oleh semua murid Tingkatan 4 dan 5 ! 1. Direka Khas untuk Memaksimumkan Pembelajaran - Direncanakan oleh pengarang yang hebat dan berwibawa. - Nota komprehensif dan efektif. - Reka bentuk dan grafik menarik & 100% berwarna-warni. 2. Nota, Latihan dan Ker Learn More
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SPM MASTERCLASS SCIENCE
SPM MASTERCLASS SCIENCE
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Siri Masterclass SPM 2023 ialah buku rujukan SPM yang komprehensif dan efektif serta antara keluaran terlaris Sasbadi. Keberkesanan buku ini mampu menjadi medium untuk mencapai kecemerlangan SPM dan wajib dimiliki oleh semua murid Tingkatan 4 dan 5 ! 1. Direka Khas untuk Memaksimumkan Pembelajaran - Direncanakan oleh pengarang yang hebat dan berwibawa. - Nota komprehensif dan efektif. - Reka bentuk dan grafik menarik & 100% berwarna-warni. 2. Nota, Latihan dan Ker Learn More
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SPM MASTERCLASS SEJARAH
SPM MASTERCLASS SEJARAH
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Siri Masterclass SPM 2023 ialah buku rujukan SPM yang komprehensif dan efektif serta antara keluaran terlaris Sasbadi. Keberkesanan buku ini mampu menjadi medium untuk mencapai kecemerlangan SPM dan wajib dimiliki oleh semua murid Tingkatan 4 dan 5 ! 1. Direka Khas untuk Memaksimumkan Pembelajaran - Direncanakan oleh pengarang yang hebat dan berwibawa. - Nota komprehensif dan efektif. - Reka bentuk dan grafik menarik & 100% berwarna-warni. 2. Nota, Latihan dan Ker Learn More
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Glucose Revolution
Glucose Revolution
By Jessie Inchauspe
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawi Learn More
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24 Cerita Haiwan Berpandukan Al - Quran
24 Cerita Haiwan Berpandukan Al - Quran
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24 Cerita Haiwan Berpandukan al - Quran disusun untuk memperkenalkan kisah - kisah haiwan di dalam al - Quran untuk menjadi teladan kepada kanak - kanak. Ke semua haiwan - haiwan di dalam Al - Quran semuanya sarat dengan teladan. Buku ini disusun dengan menggunakan bahasa yang ringkas dan mudah. Sesuai dijadikan sebagai pengenalan kepada kisah - kisah Al - Quran untuk kanak - kanak. Selain itu, bertindak sebagai pemangkin pembentukan sahsiah diei secara bersantai. Learn More
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CERITA KLINIK DIET
CERITA KLINIK DIET
By RUQAYYAH MUHD
Mesej Yang Padat Membaca naskhah nukilan Puan Qay Ini ibarat menelusuri hati sendiri. Mengetuk pintu hati yang sudah lama tidak ditegur dengan perkataan bersyukurlah. Bersyukur dengan setiap nikmat yang kita nampak mahupun tidak, yang kalau dihitung satu per satu takkan mampu kita bayar. Satu bacaan yang baik di masa santai, mesejnya padat dan juga penuh info perubatan. Cerita kegemaran saya ialah Si Wildan Syurga yang pasti meruntun hati mana-mana ibu. Naskhah ini bukan saja Learn More
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The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
By Dr. Molly Maloof
A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces Learn More
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A Week to Change Your Life
A Week to Change Your Life
By Dr Olivia Audrey
Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a Learn More
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Vegetarian Stall Favourites
Vegetarian Stall Favourites
By
At stir-fried stalls, good food creates moments of delight. Whether aromatic rice bowl dishes or tasty fried noodles and rice, they awaken the taste buds and bring contentment to the body and mind. However, despite the diverse and affordable choices available at these stalls, meat dishes tend to dominate, while vegetarian options remain scarce. In order to cater to the palates of vegetarians, renowned culinary instructor Amy Wong ingeniously transforms beloved dishes from th Learn More
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SPM Fast Track Kertas Model Bahasa Melayu
SPM Fast Track Kertas Model Bahasa Melayu
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Bahasa Inggeris
SPM Fast Track Kertas Model Bahasa Inggeris
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Matematik (Dwibahasa)
SPM Fast Track Kertas Model Matematik (Dwibahasa)
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Sains (Dwibahasa)
SPM Fast Track Kertas Model Sains (Dwibahasa)
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Sejarah
SPM Fast Track Kertas Model Sejarah
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Matematik Tambahan (Dwibahasa)
SPM Fast Track Kertas Model Matematik Tambahan (Dwibahasa)
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Fizik (Dwibahasa)
SPM Fast Track Kertas Model Fizik (Dwibahasa)
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Kimia (Dwibahasa)
SPM Fast Track Kertas Model Kimia (Dwibahasa)
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Biologi (Dwibahasa)
SPM Fast Track Kertas Model Biologi (Dwibahasa)
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Pendidikan Moral
SPM Fast Track Kertas Model Pendidikan Moral
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Prinsip Perakaunan
SPM Fast Track Kertas Model Prinsip Perakaunan
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Ekonomi
SPM Fast Track Kertas Model Ekonomi
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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SPM Fast Track Kertas Model Perniagaan
SPM Fast Track Kertas Model Perniagaan
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Siri ini merangkumi set kertas model SPM berdasarkan format peperiksaan SPM terkini. Kandungannya yang lengkap dapat membantu murid membiasakan diri dengan bentuk soalan-soalan SPM sebenar sebagai persediaan mendudukan peperiksaanSPM sebenar. Learn More
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Intelligent Fitness
Intelligent Fitness
By Simon Waterson
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f Learn More
USUAL: RM72.90

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Brain Food
Brain Food
By Lisa Mosconi
New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Learn More
USUAL: RM63.95

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Women, Food, and Hormones
Women, Food, and Hormones
By Sara Gottfried , M.D.
New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Learn More
USUAL: RM94.95

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Permainan Iblis
Permainan Iblis
By Zaifu Zaman Ahmad
Datuk Rahim akhirnya membuat keputusan untuk pulang ke kampung halamannya bagi menghabiskan sisa-sisa hidupnya di situ. Keluarganya turut dibawa sekali. Beliau telah menyerahkan syarikat Melur Holding pada kedua anak lelakinya yang masih lagi tinggal di bandar Kuala Lumpur. Tidak semua penduduk kampung dapat menerima kepulangan Datuk Rahim sekeluarga. Apatah lagi bila mendapat tahu bahawa lelaki itu ingin membuka kebun sayur dan menternak haiwan bagi me Learn More
USUAL: RM28.90

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Edible Economics: A Hungry Economist Explains the World
Edible Economics: A Hungry Economist Explains the World
By Ha-Joon Chang
Economic thinking - about climate change, immigration, austerity, automation and much more - in its most digestible form For decades, a single free market philosophy has dominated global economics. But this is bland and unhealthy - like British food in the 1980s, when bestselling author and Cambridge economist Ha-Joon Chang first arrived in the UK from South Korea. Just as eating a wide range of cuisines contributes to a balanced diet, so too is it essential we listen to a v Learn More
USUAL: RM108.00

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Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor
Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor
By Bill C. Potts
The essential guide to navigating your cancer journey--from a five-time survivor Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle Learn More
USUAL: RM89.90

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Mari Berubat Dengan Al-Quran (Berwarna)
Mari Berubat Dengan Al-Quran (Berwarna)
By SYAIKH ABI AL-FADAA' , ABDILLAH AL-QARI
Sesungguhnya berubat dengan Al-Quran itu merupakan suatu perkara yang wujud dalam syariat Islam. Al-Quran ialah penyembuh dan pemberi rahmat kepada siapa yang mengimaninya dan melaksanakan ajarannya. Ayat-ayat (yang tertentu) dibaca atau digunakan untuk menyembuh dengan penuh keyakinan bahawa Allah Maha Pengasih dengan Al-Quran untuk memberi kesembuhan kepada orang-orang yang beriman. Justeru itu, kita mendapati para As-Salaf Ash-Shaalih (Generasi Awalan Orang Islam) adalah Learn More
USUAL: RM14.00

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Kau Tetap Kupuja
Kau Tetap Kupuja
By NIA QURRATUN’AINI
Jika pungguk rindukan bulan, aku pula rindukan kamu. Pemergian Aminuddin Chik secara tiba-tiba bukan sekadar memberi kesedihan, malah mengundang seribu satu pertanyaan. Siapakah pewaris lelaki itu? Jika ada, siapakah gerangannya? Apakah nasib yang akan menimpa ke atas Restoran AC Tok Mi? “Ya. Aku cucu tunggal Aminuddin Chik.” - Qamar Andika Pengakuan daripada cef selebriti terkenal itu menyebabkan pertengkaran mula terjadi. Andika ingin melenyapkan masa lalunya dengan Learn More
USUAL: RM28.00

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A Hunter-Gatherer's Guide to the 21st Century
A Hunter-Gatherer's Guide to the 21st Century
By Heather Heying , Bret Weinstein
A bold, provocative exploration of the tension between our evolutionary history and our modern woes - and what we can do about it We are living through the most prosperous age in all of human history, yet we are listless, divided and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond? Fo Learn More
USUAL: RM75.50

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Out of stock

Nudge : Improving Decisions About Health, Wealth and Happiness
Nudge : Improving Decisions About Health, Wealth and Happiness
By Richard H. Thaler  And Cass R Sunstein
Nudge has transformed the way individuals, companies and governments look at the world - and in the process has become one of the most important books of the twenty-first century. This completely updated edition offers a wealth of new insights for fans and newcomers alike - about COVID-19, diet, personal finance, retirement savings, medical care, organ donation, and climate change. Every day we make decisions: about the things we buy or the meals we eat; about the investment Learn More
USUAL: RM69.95

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Gluten-Free Sourdough Baking
Gluten-Free Sourdough Baking
By Mary Thompson
The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it's easier than you'd think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless Learn More
USUAL: RM129.90

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國家地理特刊：二戰祕史
國家地理特刊：二戰祕史
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《第一章》 歐洲戰火一觸即發 : 一場意志力的持久戰 1930年代末，戰爭即將爆發，當時在東京工作的記者中，沒有比德國記者理查．佐爾格（Richard Sorge）關係更好的人了。他的消息來源包括日本首相的顧問尾崎秀實（Hotsumi Ozaki），還有在1938年4月成為德國駐日大使的陸軍武官歐根．奧特（Eugen Ott）上校。奧特會和佐爾格分享德國的情報，佐爾格再協助奧特將日 Learn More
USUAL: RM29.00

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DIAN UNTUK DIANDRA
DIAN UNTUK DIANDRA
By EMIRA SKY
Kecewa apabila gadis idaman dimiliki abang tiri sendiri, tubuh sahabatnya telah menjadi korban. Amsyar melafazkan akad nikah buat Diandra bukan kerana cinta, tetapi kerana tanggungjawab. “Jangan gugurkan! Biar perkahwinan ini diteruskan.” - Amsyar Disebabkan cinta dan sayang yang menggunung terhadap Amsyar, Diandra nekad untuk terus meraih cinta lelaki itu. Walaupun di dalam hati Amsyar penuh dengan nama Ariana. “I betul-betul sayangkan you. Kalau you nak I ubah pena Learn More
USUAL: RM32.00

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Why Calories Don't Count
Why Calories Don't Count
By Giles Yeo
In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Learn More
USUAL: RM72.90

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Busting The Diabetes Myth
Busting The Diabetes Myth
By David Cavan
Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan's extensive research into diabetes management and his professional e Learn More
USUAL: RM99.90

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