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' taurine benefits 'Found 107 Related Products
MAGIC PILL
MAGIC PILL
By Johann Hari
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that Learn More
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THE DEFINITIVE GUIDE TO THE PERIMENOPAUSE AND MENOPAUSE
THE DEFINITIVE GUIDE TO THE PERIMENOPAUSE AND MENOPAUSE
By Dr Louise Newson
Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, Learn More
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The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
By Dr Anders Hansen
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, Learn More
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The Way of Nagomi
The Way of Nagomi
By Ken Mogi
*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami Learn More
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Cash Is King: Maintain Liquidity, Build Capital, and Prepare Your Business for Every Opportunity
Cash Is King: Maintain Liquidity, Build Capital, and Prepare Your Business for Every Opportunity
By Dain Walker
*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami Learn More
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The 90 Day Brand Plan: How to Unleash Your Personal Brand to Dominate the Competition and Scale Your Business
The 90 Day Brand Plan: How to Unleash Your Personal Brand to Dominate the Competition and Scale Your Business
By Peter W. Kingma
*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami Learn More
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Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)
By Thibaut Meurisse
Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess Learn More
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Badass Affirmations: The Wit and Wisdom of Wild Women (Inspirational Quotes for Women, Book Gift for Women, Powerful Affirmations)
Badass Affirmations: The Wit and Wisdom of Wild Women (Inspirational Quotes for Women, Book Gift for Women, Powerful Affirmations)
By Becca Anderson , Brenda Knight
Positive Affirmations and Motivational Quotes for a Badass “No matter how you use it, there can be benefits for you and your daily life.”—Nerdy Girl Express #1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, Trivia, and Psychology Humor Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this Learn More
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Wellness Teas with Herbs and Flowers
Wellness Teas with Herbs and Flowers
By
For Office Workers When you are busy at work, brewing a cup of wellness tea will help refresh and relax your mind, allowing you to be more productive. For People with the “Three-Highs” People with “three-high” conditions need to develop healthy lifestyle habits. Drinking wellness tea is also a good choice to regulate three-high problems. For Women Regularly drinking wellness tea that nourishes Qi and blood helps improve skin texture and brighten complexion, making y Learn More
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YOUR BODY IN BALANCE
YOUR BODY IN BALANCE
By Neal D.Barnard
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more Learn More
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Lilian Too Period 9
Lilian Too Period 9
By Lilian Too
The Period of 9 begins on the 4th February 2024. This is significant, because the energies of the world change, having tremendous implications on the luck of all buildings for the next 20 years. This book will guide you through all the different things you can do to take advantage of this period change to capture great good fortune luck for the next 20 years. Learn how… *The Period 9 Chi of the next 20 years affects your home. *To design your living space to ma Learn More
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Nourishing Soup Recipes
Nourishing Soup Recipes
By Squall Chin
Drinking soup is a unique form of food therapy in Chinese culture. In modern times, who isn’t troubled by minor ailments such as heatiness, sleep deficiency, dry eyes, etc.? At such times, a bowl of warming and nourishing soup can provide both physical and mental comfort. Author Squall Chin, a Cantonese native and a member of the “soup-loving group” is determined to provide readers with delicious and nourishing soups. He has incorporated traditional Chinese herbs into Learn More
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The Leader's Guide to Wellbeing: How to use soft skills to get hard results
The Leader's Guide to Wellbeing: How to use soft skills to get hard results
By Dr Audrey Tang
The Leader’s Guide to Wellbeing is your essential toolkit to build your emotional wellbeing, learn how to model or teach it to others, and share the positive benefits it brings to others. Wellbeing is so much more than a daily “check-in”. An emotionally healthy team is a sustainable, high performing team. This book will offer you an understanding of the powerful potential of your emotions, practical ways to channel them for impactful results, and offer you direction, s Learn More
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Manifesting Happiness: How to Attract All Good Things
Manifesting Happiness: How to Attract All Good Things
By Esther McCann
Achieve life goals and increase your happiness through the power of manifestation. Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. To guide you through your manifestation journey, different sections focus on key techniques including scripting; 369, 55x Learn More
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The Rules of Life (5th Edition)
The Rules of Life (5th Edition)
By Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. Learn More
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Adobe Animate Classroom in a Book (2023 release)
Adobe Animate Classroom in a Book (2023 release)
By Russell Chun
Develop creative animation and multimedia using Adobe Animate Adobe Animate Classroom in a Book (2023 release) uses real-world, project-based learning to cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program. For beginners and experienced users alike, you can follow the book from start to finish or choose only those lessons that interest you. Learn to: Harness controls for animation including puppet warping, Learn More
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The AI Revolution in Medicine: GPT-4 and Beyond
The AI Revolution in Medicine: GPT-4 and Beyond
By Peter Lee , Carey Goldberg , Isaac Kohane
AI is about to transform medicine. Here's what you need to know right now. ''The development of AI is as fundamental as the creation of the personal computer. It will change the way people work, learn, and communicate--and transform healthcare. But it must be managed carefully to ensure its benefits outweigh the risks. I'm encouraged to see this early exploration of the opportunities and responsibilities of AI in medicine.'' --Bill Gates Just months ago, millions of people Learn More
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Rules of Love, The: A Personal Code for Happier, More Fulfilling Relationships
Rules of Love, The: A Personal Code for Happier, More Fulfilling Relationships
By Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. Learn More
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MIXED SIGNALS
MIXED SIGNALS
By B.K. Borison
‘The Lovelight series is my happy place’ - SARAH ADAMS, author of The Cheat Sheet Mixed Signals is a sweet and steamy small-town romance from TikTok favourite author B. K. Borison. The story features a bashful man who can rock a Hawaiian shirt, a hopeful and dreamy bakery owner, enough sweets to give you a cavity, and your favourite Inglewild residents. Layla Dupree has given up on love. She’s waded through all of the fish in the sea, each one more disappointing than Learn More
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The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
By Dr. Molly Maloof
A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces Learn More
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A Week to Change Your Life
A Week to Change Your Life
By Dr Olivia Audrey
Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a Learn More
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Powerful Proposals : How to Give Your Business the Winning Edge
Powerful Proposals : How to Give Your Business the Winning Edge
By Terry Bacon , David Pugh
How does a company constantly win more business than its rivals? A key factor is the ability to create proposals that outshine those from even the strongest competitors. Powerful Proposals helps businesses maximize the selling power of their proposals, with proven strategies for going beyond "this is what we do" documents in favor of customer-centered offers that highlight the tangible benefits your company offers. This powerful process offers tools and techniques that will l Learn More
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The End of Reality: How Four Billionaires are Selling a Fantasy Future of the Metaverse, Mars, and Crypto
The End of Reality: How Four Billionaires are Selling a Fantasy Future of the Metaverse, Mars, and Crypto
By Jonathan Taplin
A brilliant takedown and exposé of the great con job of the twenty-first century—the metaverse, crypto, space travel, transhumanism—being sold by four billionaires (Peter Thiel, Mark Zuckerberg, Marc Andreesen, Elon Musk), leading to the degeneration and bankruptcy of our society. At a time when the crises of income inequality, climate, and democracy are compounding to create epic wealth disparity and the prospect of a second American civil war, four billionaires are hy Learn More
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HBR Guide to AI Basics for Managers
HBR Guide to AI Basics for Managers
By Harvard Business Review
Get up to speed on AI-and start reaping the benefits now. From product design and financial modeling to performance management and hiring decisions-artificial intelligence and machine learning are becoming everyday tools for managers at businesses of all sizes. But the rewards of every AI system come with risks-and if you don't understand how to make sense of them, you're not going to make the right decisions. Whether you want to get up to speed quickly, could just use a re Learn More
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The Lazy Person's Guide to Exercise
The Lazy Person's Guide to Exercise
By Susan Elizabeth Clark
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned m Learn More
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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday lIfe
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday lIfe
By Gregg , Susan
Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life c Learn More
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Digital Operating Model : The Future of Business
Digital Operating Model : The Future of Business
By Rajesh Sinha
Build your company's next-generation growth strategy by using emerging technologies to disrupt your field and energize your business In Digital Operating Model: The Future of Business, digital strategist and execution expert Rajesh Sinha delivers a robust and practical operating blueprint for digital transformation. Applicable to any industry, any size company, this playbook helps executives, professionals, managers, founders, owners, and other business leaders understand th Learn More
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The Rules of Work (5th Edition)
The Rules of Work (5th Edition)
By Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you Learn More
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Microsoft 365 For Dummies
Microsoft 365 For Dummies
By Jennifer Reed
Amp up your collaboration skills and rock the modern workplace by harnessing the power of Microsoft 365 with this one-stop guide to the world's leading productivity platform The Microsoft 365 productivity solution for the workplace is a cloud-based service with many features for effective and secure collaboration virtually or in person. Whether you start your day with meetings in Teams, respond to Outlook emails, create documents with Office apps, or even automate your work Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER MILKY YELLOW
STABILO SWING COOL PASTEL HIGHLIGHTER MILKY YELLOW
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER CREAMY PEACH
STABILO SWING COOL PASTEL HIGHLIGHTER CREAMY PEACH
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER MINT
STABILO SWING COOL PASTEL HIGHLIGHTER MINT
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER PINK BLUSH
STABILO SWING COOL PASTEL HIGHLIGHTER PINK BLUSH
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER TURQUOISE
STABILO SWING COOL PASTEL HIGHLIGHTER TURQUOISE
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER LILAC HAZE
STABILO SWING COOL PASTEL HIGHLIGHTER LILAC HAZE
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER CLOUDY BLUE
STABILO SWING COOL PASTEL HIGHLIGHTER CLOUDY BLUE
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technolog Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER DASH OF LIME
STABILO SWING COOL PASTEL HIGHLIGHTER DASH OF LIME
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technolog Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER MELLOW CORAL RED
STABILO SWING COOL PASTEL HIGHLIGHTER MELLOW CORAL RED
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technolog Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER CHERRY BLOSSOM
STABILO SWING COOL PASTEL HIGHLIGHTER CHERRY BLOSSOM
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technolog Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER BREEZY BLUE
STABILO SWING COOL PASTEL HIGHLIGHTER BREEZY BLUE
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
USUAL: RM4.20

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STABILO SWING COOL PASTEL HIGHLIGHTER PALE ORANGE
STABILO SWING COOL PASTEL HIGHLIGHTER PALE ORANGE
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
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STABILO SWING COOL PASTEL HIGHLIGHTER FROZEN FUCHSIA
STABILO SWING COOL PASTEL HIGHLIGHTER FROZEN FUCHSIA
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
USUAL: RM4.20

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STABILO SWING COOL PASTEL HIGHLIGHTER DUSTY GREY
STABILO SWING COOL PASTEL HIGHLIGHTER DUSTY GREY
By STABILO
• STABILO swing cool Pastel is getting a pastel makeover. With all the same benefits of a stylish glossy pocket highlighter, flat shape, and practical pocket clip STABILO swing cool Pastel now includes some pretty pastel pen set shades. The non-slip matt finish grip zone provides the control needed when highlighting important documents when in the office, home, school, or university. • 14 different popular pastel highlighters to choose • STABILO Anti-Dry-Out technology: Learn More
USUAL: RM4.20

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The Power of Strangers
The Power of Strangers
By Joe Keohane
When was the last time you spoke to a stranger? In our cities, we barely acknowledge one another on public transport, even as rates of loneliness skyrocket. Online, we carefully curate who we interact with. In our politics, we are increasingly consumed by a fear of people we've never met. But what if strangers, long believed to be the cause of many of our problems, were actually the solution? In The Power of Strangers, Joe Keohane discovers the surprising benefits that come Learn More
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We the Leader: Build a Team of Equals Who All Lead AND Follow to Drive Creativity and Innovation
We the Leader: Build a Team of Equals Who All Lead AND Follow to Drive Creativity and Innovation
By Jeffrey Spahn
We the Leader represents a seismic shift in the evolution of leadership theory and practice. By implementing this innovative practice built on diversity, equity, inclusion, any organization can drive consistent winning results with ingenuity and speed. Leadership is collective art. That's the guiding principle behind Jeffrey Spahn's approach to creating sustained innovation within organizations. Spahn has guided myriad companies toward a more solid leadership foundation, an Learn More
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Adobe Illustrator Classroom in a Book (2023 Release)
Adobe Illustrator Classroom in a Book (2023 Release)
By Brian Wood
Build valuable graphic art skills and create digital artwork using Adobe Illustrator Adobe Illustrator Classroom in a Book (2023 release) uses real-world, project-based learning to cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program. For beginners and experienced users alike, you can follow the book from start to finish or choose only those lessons that interest you. Learn to: Create artwork, from precise d Learn More
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Adobe InDesign Classroom in a Book (2023 release)
Adobe InDesign Classroom in a Book (2023 release)
By Kelly Anton , Tina DeJarld
Learn graphic design using Adobe InDesign Adobe InDesign Classroom in a Book (2023 release) uses real-world, project-based learning to cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program. For beginners and experienced users alike, you can follow the book from start to finish or choose only those lessons that interest you. Learn to: Build a strong foundation of typographic, page layout, and document-construc Learn More
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Adobe Photoshop Classroom in a Book (2023 release)
Adobe Photoshop Classroom in a Book (2023 release)
By Conrad Chavez
Learn to create and edit images using Adobe Photoshop Adobe Photoshop Classroom in a Book (2023 release) uses real-world, project-based learning to cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program. For beginners and experienced users alike, you can follow the book from start to finish or choose only those lessons that interest you. Learn to: Correct and improve digital images Seamlessly remove background Learn More
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Keep Sharp : Build a Better Brain at Any Age
Keep Sharp : Build a Better Brain at Any Age
By Dr Sanjay Gupta
An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths ab Learn More
USUAL: RM86.90

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15-Minute Stretch
15-Minute Stretch
By Suzanne Martin
About 15-Minute Stretch Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, int Learn More
USUAL: RM57.95

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Twisted Hate (Book 3)
Twisted Hate (Book 3)
By Ana Huang
Discover the addictive world of the Twisted series from TikTok sensation, Ana Huang! Read Twisted Hate now for a steamy enemies to lovers romance. He hates her . . . almost as much as he wants her. Gorgeous, cocky, and fast on his way to becoming a hotshot doctor, Josh Chen has never met a woman he couldn't charm - except for Jules f**king Ambrose. The beautiful redhead has been a thorn in his side since they met, but she also consumes his thoughts in a way no woman Learn More
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The Way of Nagomi : Live more harmoniously the Japanese way
The Way of Nagomi : Live more harmoniously the Japanese way
By Ken Mogi
*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami Learn More
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ADHD 2.0
ADHD 2.0
By Edward M. Hallowell
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more th Learn More
USUAL: RM94.00

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Emotional : The New Thinking About Feelings
Emotional : The New Thinking About Feelings
By Leonard Mlodinow
You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect Learn More
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Undo It!
Undo It!
By Dean Ornish , Anne Ornish
Dean Ornish, M. D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse⁠—undo!⁠—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits oc Learn More
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A Book of Secrets : Finding comfort in a complex world
A Book of Secrets : Finding comfort in a complex world
By  Derren Brown
THE SUNDAY TIMES BESTSELLER 'Enlightening, thought-provoking and illuminating. Derren Brown asks questions about the world, and his intelligent curiosity benefits us all.' ELIZABETH DAY In A Book of Secrets, internationally bestselling author Derren Brown shows us that it is in those moments when we are faced with adversity that we can find life's most lasting rewards. In thirteen fascinating chapters, Derren takes us on a personal journey - to the scene of a childhood hu Learn More
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Science Of Hiit
Science Of Hiit
By Ingrid S. Clay
Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. Learn More
USUAL: RM98.95

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Shy : How Being Quiet Can Lead to Success
Shy : How Being Quiet Can Lead to Success
By Annie Ridout
Society tells that us that being shy is a fault, but Annie Ridout says it's a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it. Most of us have some understanding of shyness. From birthday parties as children to office Christmas parties as adults, from an old friend's wedding to a group presentation, we've all experienced it in some form or other. Shyness may be ever-present or it may come and go Learn More
USUAL: RM58.50

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The Science Of Nutrition
The Science Of Nutrition
By Rhiannon Lambert
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground- Learn More
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The Fasting Fix
The Fasting Fix
By Andreas Michalsen
Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clea Learn More
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