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By Susan Saunders 
The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we Learn More
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By Sam Rice
With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl Learn More
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By Lisa Lanceford
*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a Learn More
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By Lorenzo Alison Cohen ,  Alison Jefferies
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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By Jenna Hope
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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By Leah Bodenbach RN , BSN
Boost your baby’s brain health and microbiome with healthy, delicious, homemade first foods! Complete nutrition guide and organic baby food cookbook made explicitly for baby’s gut health. As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby’s first foods along with 125 easy, b Learn More
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By Emeran Mayer 
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and Learn More
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By DK
Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized Learn More
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By Neal D.Barnard
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more Learn More
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By Tan Ye Ting
As your baby grows by around six months old, milk alone is no longer enough to meet your baby’s developmental needs and will need to get a more adequate and complete diet from solid foods (supplementary foods). However, many parents are faced with many questions when they start to introduce solid foods to their babies, such as how to start feeding their babies solid foods, which foods to choose at different stages, what to do if their baby is a picky eater or has food aller Learn More
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By Jessie Inchauspe
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the m Learn More
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By Nate Dallas
What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where wo Learn More
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By Kaoru
When Evil Rears Its Ugly Head, What Form Will Good Take To Give Battle? With the world falling apart around them, it's all the Seekers can do to venture forth once again to stop a marauding threat! On her own, Sena finds herself facing the magical supremacy of the miraculous phoenix! When her eyes open to behold the hidden world around her once more, the physical price of her deliverance may prove too much! With their uncanny alliance rising from the ashes of hopelessness Learn More
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By Dr. Molly Maloof
A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces Learn More
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By Simon Waterson
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f Learn More
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By Justin Kompf
A patient's guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of health behavior change including medication complia Learn More
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By Tim Spector
One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocke Learn More
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By Bonnie J Kaplan , Julia J Rucklidge
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious Learn More
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By Tan Ye Ying
It is common to pay attention to supplement nutrition and diet during pregnancy or postpartum confinement, but pre-pregnancy diet is also important. Many parents-to-be face the question of how to prepare a healthy pre-pregnancy diet. Sperm and egg quality are one of the most important factors when it comes to fertility and getting pregnant, which affects whether fertilisation and implantation can happen smoothly. In addition, whether through natural pregnancy, artificial Learn More
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By Robert Pearlberg
A bold, science-based corrective to the groundswell of misinformation about food and how it’s produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs Learn More
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By Michael I. Goran , Emily E. Ventura
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the eff Learn More
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By Rhiannon Lambert
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground- Learn More
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By 迪帕克·拉文德蘭
打破400年來醫界對疼痛的片面理解 完整傳授連醫學院也沒告訴醫師的疼痛管理新方法 全人角度多管齊下,幫你找回無痛生活 那些殺不死你的,只會令你更抓狂! 吃藥沒有效、成因找不到,為什麼慢性疼痛治不好? 你不知道的是,疼痛,比你想得更複雜…… 「決定成敗的,不是目標,而是系統。」 ──詹姆斯‧克利爾,《原子習慣》作者   ▍實踐出真 Learn More
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By Jesse Mills
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: - Cardiovascular health Learn More
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By Dr Boon Lim
Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim dr Learn More
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By Jeffrey Rediger
Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind e Learn More
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By
The complete guide to choosing and caring for your perfect cat breed! From ancient breeds to modern hybrids, there are a wide range of domestic cat breeds and it may be tricky to choose the right one! This practical illustrated guide will help you explore different cat breeds' characteristics, personalities, and common behavioural problems to ensure a healthy and happy cat. Inside the pages of this guide to cats, you'll discove Learn More
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By Arsene Wenger
There is only one Arsene Wenger - and for the very first time, in his own words, this is his story. In this definitive autobiography, the world-renowned, revolutionary football manager discusses his life and career, sharing his leadership principles for success on and off the field. At Arsenal, Wenger won multiple Premier League titles, a record number of FA Cups, and masterminded the historic 'Invincibles' season of 2003-2004. He changed the game in England forever, popul Learn More
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By Julia J Rucklidge , Bonnie J Kaplan
The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t Learn More
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By Austin Current
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio Learn More
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By
About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina Learn More
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By Sarah Fragoso
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offer Learn More
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By Dr. Andrew Jenkinson
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of a Learn More
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By Dr Louise Newson
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman sh Learn More
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By Molly Forbes
We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. Learn More
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By Dr. Stuart Farrimond
A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest researc Learn More
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By Tan Ye Ting
The COVID-19 outbreak serves as a reminder to all that proper nutrition is vital. A well-balanced diet leads to healthier and stronger immune system, which is key in lowering the risks of contagious illnesses and chronic diseases. One of the simplest ways to ensure a well-rounded diet is to consume a variety of fresh and unprocessed food daily, so that the body acquires the essential vitamins, minerals, dietary fibre, protein and a Learn More
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By Arsene Wenger
There is only one Arsene Wenger - and for the very first time, in his own words, this is his story. In this definitive autobiography, the world-renowned revolutionary football manager discusses his life and career, sharing his leadership principles for success on and off the field and recalling vivid tales of guiding Arsenal to unprecedented success. One of the most influential figures in world football, Wenger won multiple Premier League titles, a record number of FA C Learn More
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By Mark Bittman , Dr David L. Katz
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from Learn More
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By  Hillary Wright , Elizabeth M. Ward M.S. R.D.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease t Learn More
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By Chris Napier
About Science of Running Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Learn More
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By Squall Chin
Soup is the type of food that attracts extremists. You either love soup so much that you drink 3 bowls of soup at every meal or fall under the category that takes 2-3 sips when pestered by a motherly figure. No matter which group you belong to, most Chinese grow up drinking soups almost every day. Soups are not only tasty; they complement meals and moisten the oesophagus to facilitate digestion. Soups are packed with nutrition and health benefits. Som Learn More
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By Jodie Skillicorn D.O.
What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the Learn More
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By Valter Longo
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy Learn More
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By Aaron Day
About Easy Keto Meal Prep Finally, a cookbook that takes the guesswork out of keto meal prep planning, with over 60 delicious recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh Learn More
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By American Academy Of Pediatrics
Now in its seventh edition! From the American Academy of Pediatrics, the most up-to-date, expert advice for mothers, fathers, and care providers--all in one guide. All parents want to provide the very best care for their children. This essential resource from the most respected organization in child health is the one guide pediatricians routinely recommend. Parents can safely trust the guidance, which covers everything from preparing for childbirth to toilet training and from Learn More
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By Widdy Cheah
The vegetarian diet is increasing in popularity due to growing health awareness these days. Maintaining a vegetarian diet can reduce the risks of chronic diseases, such as diabetes and heart diseases. Be it a vegetarian diet or partial vegetarian diet, it is a healthy diet suitable for people of all ages. Yet, some vegetarians rely too much on processed food. These processed foods can be Learn More
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By
From the moment that a woman finds out she is pregnant, there will be some changes in her lifestyle. She becomes more prudent in her diet and actions. In addition to looking after herself, she also wants the best for her foetus, to ensure that she gives birth to a healthy baby. Other than weight gain, there are numerous physical conditions which may develop during the 10 months of pregnancy, such as nausea, fatigue, decrea Learn More
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By Stevens Cara J
Nutrition aside, there are other interesting topics worth exploring in the pursuit of health. Can cancer be prevented? Why doesn't everyone live long, healthy lives? What is the relationship between cardiovascular disease and the immune system? How does the immune system affect overall health? Which is the healthier food option: natural and wholesome plant foods or animal-based foods? How do our lifestyles affect our health? Good health is not a secret. To achieve good health Learn More
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By Valter Longo
'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, Learn More
USUAL: RM59.95

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By Elizabeth A. Martin
The new edition of this bestselling and trusted dictionary has been fully updated and revised to take account of recent developments in nursing practice and related fields. Updates to this edition cover many areas, with a particular focus on areas such as nutrition, medical research, lymphology, and critical care nursing. Written by medical and nursing specialists, and offering more than 10,300 clear and concise entries on the theory and practice of nursing, the dictionary pr Learn More
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By Dreamerz Kaoru
Alex’s family is poor, and cannot always afford to have three nutritious meals a day. Anthony brings her healthy foods every day to help her maintain a balanced diet. Then, Alex happens to meet a boy who is good at growing vegetables, and asks for his help. But this somehow leads to a misunderstanding with Anthony...! Learn More
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By Kate Turner
Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-frie Learn More
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By Jeremy Levy , Edwina A. Brown , Anastasia Lawrence
The Oxford Handbook of Dialysis is a comprehensive and practical guide to all aspects of dialysis, the management of patients with end stage kidney disease, and all its complications. The fourth edition has been completely updated, and covers all aspects of dialysis from haemodialysis techniques and haemodiafitration, to the medical, nursing and psychosocial aspects of managing patients with end stage kidney failure. Renal transplantation, plasma exchange, palliative car Learn More
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By Ian Gawler
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. "People faced with cancer take life seriously - very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we hav Learn More
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By DK
Banish boredom, encourage your baby's development and have fun parenting with this treasure trove of ideas.This irresistible book contains an inspiring, age-appropriate activity for every single day of your baby's first year, with baby games and infant activities for babies from newborn to 12 months.Don't buy expensive toys which are soon forgotten, use everyday objects to stimulate your baby's growing imagination. No matter your budget, there are activities Learn More
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By Lyssa Weiss
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. 97% of dieters fail. Learn the secrets of the 3%-the "it" girls!-with the diet that took the New York-metro area by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Learn More
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By Kris Verburgh
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm!Did you know that:* Most diets are unhealthy* Antioxidants don't slow down ageing* White tea reduc Learn More
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By Market House Books Limited
This new edition of a best-selling and trusted dictionary has been fully updated and revised to take account of recent developments in nursing practice and related fields. Though updates to this edition cover many areas, there is a particular focus upon risk assessement tools and terms relating to the Mental Health Act 2005, as well as recent NHS initiatives to improve care standards. Written by medical and nursing specialists, and offering 10,200 clear and concise entries on Learn More
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By Dr Bruce Miller
Dr Bruce Miller has worked in the area of preventive health for more than 50 years, In this book he offers a clear explanation on the causes of modern diseases, symptoms and preventive strategies as well as support his claim with a readable style coupled with sound research and up to-date nutrition information that is easy to understand even for the lay person. He makes nutrition clear and interesting, rather than obscure, confusing and inaccessible. This book makes a delight Learn More
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