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' longevity 'Found 22 Related Products
By Max Nieuwdorp
From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading Learn More
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By Richard Templar
A personal code for prosperity and plenty Some people seem to find money so easy. Easy to make, easy to hold on to, and easy to grow. The rest of us just find it easy to spend. Is it all luck, or is there something rich people know or do that we don’t? Is it something we could all learn? The answer is a resounding yes. They know the Rules of wealth. The Rules of wealth are the guiding principles that will help you generate more money, handle it more wisely, grow it Learn More
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By Peter Attia
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Learn More
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By Deepak Chopra 
What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. I Learn More
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By Michael Greger Md
What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt ea Learn More
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By Tim Tamashiro
Transform Your Life With Ikigai "The practice of Ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager #1 Bestseller in Customs & Traditions Discover the secret to lasting happiness and longevity in this transformative self-help book based on the ancient Japanese, time-tested wisdom of Ikigai. Find joy in life's journey with Ikigai. This ancient wisdom from Okinawa, Japan, can illuminate your path to self-improvement. Okinawa, Jap Learn More
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By Richard Templar
A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and Learn More
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By Dr. Morgan Elyse Levine
The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to Learn More
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By Jessie Inchauspe
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the m Learn More
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By Elissa Epel
Transform stress into resilience in one week Our lives have become increasingly stressful. How can we turn this stress into strength and resilience? Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 's Learn More
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By Dr Sanjay Gupta
Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity. For centuries, adventurers and scientists have believed that not only could we delay death but that ‘ Learn More
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By Annabel Streets , Susan Saunders
An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular Learn More
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By Amy Will
Create a strong brand DNA-and watch it grow These days, customers want to have a deeply felt connection to the brands behind the products they're purchasing, which means that if you're starting a business, a strong brand DNA has got to be part of your creative process from day one. And it needs to be more than just an abstract idea: to give your brand life-and a bigger chance of surviving against the competition-you need to have a standout launch strategy and a set plan for g Learn More
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By Richard Templar
When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self. What are you waitin Learn More
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By Mark Bittman , Dr David L. Katz
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from Learn More
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By Valter Longo
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy Learn More
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By Valter Longo
'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, Learn More
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By Victor J. Strecher
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.Your life is a boat. You need a rudder. But it doesn't matter how much w Learn More
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By Steven Gerrard
Steven Gerrard - legendary captain of Liverpool and England - tells the story of the highs and lows of a twenty-year career at the top of English and world football.As the only player ever to have scored in a FA cup final, a league cup final, a UEFA cup final and a champion's league final, Steven Gerrard is an inspiration to fans and footballers alike. After joining his beloved Liverpool at the age of eight, he spent the next 28 years, and over 700 games, devoted to Learn More
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By JAU-FEI CHEN , PHD
Good health is not a secret. To achieve good health, we must first understand it. By drawing links between diet, health, and the immune system, this book provides fascinating insights into the preventive science of Nutritional Immunology Learn More
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By Dr. Bruce Miller
FAMILY HEALTH 2: A COMPLETE GUIDE TO BETTER HEALTH AND LONGEVITY Learn More
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By Eric R. Braverman
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. The national bestseller, now in paperback! The breakthrough program for reversing and preventing aging, written by a leading medical specialist and media expert, is now available at a popular price. This could be as close to a fountain of youth a Learn More
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