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' Overthinking 'Found 7 Related Products
By Aqila Masri
Orang kata kita perlu live in the moment. Kalau risau sangat tentang masa depan, lagi susah nak tenang. Hidup saja dulu. Namun kenapa selalunya otak kita tak bagi kerjasama? Ada saja benda yang nak difikirkan dan dirisaukan. Tak kiralah kecil ke besar, semuanya bermain-main dalam kepala. "Kalau aku buat ni, agaknya apa diorang fikir pasal aku eh? Entah-entah orang rasa aku ni pelik.” Akhirnya, diri sendiri pun sudah putus asa dengan mainan fikiran dan perasaan yang ada. Mul Learn More
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By Nick Trenton
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhau Learn More
USUAL: RM49.90

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By Bernadette Chua
As professionals, the workplace is where we spend most of our waking moments. It is where we can actualise our potential, flourish and be happy. Yet, it is also where we are bombarded by stressors such as unrealistic deadlines, office politics, disengagement, ineffective managers and toxic culture. These leave us feeling helpless and trapped – with a sense of freedom lost. In Freedom Embraced, author Bernadette Chua, has written a book specially for the busy professional i Learn More
USUAL: RM79.90

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By Nick Trenton
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of Learn More
USUAL: RM49.90

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By Debbie Tung
From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung's struggle with anxiety and her experience with depression. She shares what it's like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all h Learn More
USUAL: RM87.50

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By Pia Callesen
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to ta Learn More
USUAL: RM63.95

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By Jay Shetty
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can't find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoug Learn More
USUAL: RM79.90

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