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' Diet 'Found 176 Related Products
The Laws of Connection: The Scientific Secrets of Building a Strong Social Network
The Laws of Connection: The Scientific Secrets of Building a Strong Social Network
By David Robson
This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives. Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and Alzheimer’s. It enhances our creativity and adds years to our life span. Yet many of us struggle to form strong and meaningful bonds—and t Learn More
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MAGIC PILL
MAGIC PILL
By Johann Hari
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that Learn More
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ULTRA-PROCESSED PEOPLE
ULTRA-PROCESSED PEOPLE
By Chris Van Tulleken
It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is Learn More
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Outlive
Outlive
By Peter Attia
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Learn More
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Younger for Life
Younger for Life
By Dr. Anthony Youn
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors t Learn More
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Keto-Green 16
Keto-Green 16
By Anna Cabeca
Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose Learn More
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SUPERCHARGE YOUR DIET: TEN EASY WAYS TO GET EVERYTHING YOU NEED FROM YOUR FOOD
SUPERCHARGE YOUR DIET: TEN EASY WAYS TO GET EVERYTHING YOU NEED FROM YOUR FOOD
By Sam Rice
With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl Learn More
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ANTICANCER LIVING
ANTICANCER LIVING
By Lorenzo Alison Cohen ,  Alison Jefferies
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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How to Stay Healthy: The nutritionist's guide to optimising your immunity
How to Stay Healthy: The nutritionist's guide to optimising your immunity
By Jenna Hope
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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HOW NOT TO AGE
HOW NOT TO AGE
By Michael Greger Md
What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt ea Learn More
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MASAMUNE-KUN NO REVENGE  政宗君的复仇 SEASON 1+2 VOL.1-24 END (2DVD)
MASAMUNE-KUN NO REVENGE  政宗君的复仇 SEASON 1+2 VOL.1-24 END (2DVD)
By
Masamune-kun no Revenge 政宗君的复仇 JAP/ENG (E / C / M) Masamune Makabe ialah seorang budak temban yang rapat hubungannya dengan Aki Adagaki, gadis lawa lagi kaya, sehingga satu hari dia ditolak olehnya dengan kejam dan diberi gelaran "Kaki Khinzir". Hendak membalas dendam daripada penyeksanya, Masamune mengubah nama sendiri, mula berdiet dan giat berlatih tubuhnya saban hari agar badan menjadi tegap lagi tampan, malahan, murid sekolah tinggi bermegah diri. Sement Learn More
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Simply Nutrition
Simply Nutrition
By DK
Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized Learn More
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YOUR BODY IN BALANCE
YOUR BODY IN BALANCE
By Neal D.Barnard
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more Learn More
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EDIBLE ECONOMICS
EDIBLE ECONOMICS
By Ha-Joon Chang
RADIO 4 BOOK OF THE WEEK Economic thinking - about globalisation, climate change, immigration, austerity, automation and much more - in its most digestible form For decades, a single free market philosophy has dominated global economics. But this is bland and unhealthy - like British food in the 1980s, when bestselling author and economist Ha-Joon Chang first arrived in the UK from South Korea. Just as eating a wide range of cuisines contributes to a more interesting and ba Learn More
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Educate Act Thrive: EAT for the Immune System
Educate Act Thrive: EAT for the Immune System
By Dr. EE Zhang
What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our hearts, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical tec Learn More
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Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
By Edward Hallowell
If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, ou Learn More
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THE HORMONE FIX
THE HORMONE FIX
By Anna Cabeca
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and exp Learn More
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Nutritious Meals for Baby
Nutritious Meals for Baby
By Tan Ye Ting
As your baby grows by around six months old, milk alone is no longer enough to meet your baby’s developmental needs and will need to get a more adequate and complete diet from solid foods (supplementary foods). However, many parents are faced with many questions when they start to introduce solid foods to their babies, such as how to start feeding their babies solid foods, which foods to choose at different stages, what to do if their baby is a picky eater or has food aller Learn More
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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE
THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE
By Michelle Segar
Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche Learn More
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SIRI KOMPILASI DIVA VOGS 05 : DIVA VOS - ZON DIETLICIOUS DIVA
SIRI KOMPILASI DIVA VOGS 05 : DIVA VOS - ZON DIETLICIOUS DIVA
By Anastasia
Mampukah program diet Farah berjaya? Apa agaknya rancangan nakal Zee pada Farah kali ini? Jom sertai Zon Dietlitcious Diba untuk mengetahui kesudahan mereka! Learn More
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TRUE AGE: CUTTING EDGE RESEARCH TO HELP TURN BACK THE CLOCK
TRUE AGE: CUTTING EDGE RESEARCH TO HELP TURN BACK THE CLOCK
By Dr. Morgan Elyse Levine
The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to Learn More
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EXTRA EASY KETO: 7 DAYS TO KETOGENIC WEIGHT LOSS ON A LOW-CARB DIET
EXTRA EASY KETO: 7 DAYS TO KETOGENIC WEIGHT LOSS ON A LOW-CARB DIET
By Stephanie Laska
From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you wa Learn More
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Super-Powered Immunity
Super-Powered Immunity
By Michelle Schoffro Cook 
In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome Learn More
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Ditch the Diet
Ditch the Diet
By Oonagh Duncan
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b Learn More
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Glucose Revolution
Glucose Revolution
By Jessie Inchauspe
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawi Learn More
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CERITA KLINIK DIET
CERITA KLINIK DIET
By RUQAYYAH MUHD
Mesej Yang Padat Membaca naskhah nukilan Puan Qay Ini ibarat menelusuri hati sendiri. Mengetuk pintu hati yang sudah lama tidak ditegur dengan perkataan bersyukurlah. Bersyukur dengan setiap nikmat yang kita nampak mahupun tidak, yang kalau dihitung satu per satu takkan mampu kita bayar. Satu bacaan yang baik di masa santai, mesejnya padat dan juga penuh info perubatan. Cerita kegemaran saya ialah Si Wildan Syurga yang pasti meruntun hati mana-mana ibu. Naskhah ini bukan saja Learn More
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The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
By Dr. Molly Maloof
A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces Learn More
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A Week to Change Your Life
A Week to Change Your Life
By Dr Olivia Audrey
Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a Learn More
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Vegetarian Stall Favourites
Vegetarian Stall Favourites
By
At stir-fried stalls, good food creates moments of delight. Whether aromatic rice bowl dishes or tasty fried noodles and rice, they awaken the taste buds and bring contentment to the body and mind. However, despite the diverse and affordable choices available at these stalls, meat dishes tend to dominate, while vegetarian options remain scarce. In order to cater to the palates of vegetarians, renowned culinary instructor Amy Wong ingeniously transforms beloved dishes from th Learn More
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Intelligent Fitness
Intelligent Fitness
By Simon Waterson
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f Learn More
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Brain Food
Brain Food
By Lisa Mosconi
New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Learn More
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Women, Food, and Hormones
Women, Food, and Hormones
By Sara Gottfried , M.D.
New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Learn More
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Edible Economics: A Hungry Economist Explains the World
Edible Economics: A Hungry Economist Explains the World
By Ha-Joon Chang
Economic thinking - about climate change, immigration, austerity, automation and much more - in its most digestible form For decades, a single free market philosophy has dominated global economics. But this is bland and unhealthy - like British food in the 1980s, when bestselling author and Cambridge economist Ha-Joon Chang first arrived in the UK from South Korea. Just as eating a wide range of cuisines contributes to a balanced diet, so too is it essential we listen to a v Learn More
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Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor
Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor
By Bill C. Potts
The essential guide to navigating your cancer journey--from a five-time survivor Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle Learn More
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A Hunter-Gatherer's Guide to the 21st Century
A Hunter-Gatherer's Guide to the 21st Century
By Heather Heying , Bret Weinstein
A bold, provocative exploration of the tension between our evolutionary history and our modern woes - and what we can do about it We are living through the most prosperous age in all of human history, yet we are listless, divided and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond? Fo Learn More
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Nudge : Improving Decisions About Health, Wealth and Happiness
Nudge : Improving Decisions About Health, Wealth and Happiness
By Richard H. Thaler  And Cass R Sunstein
Nudge has transformed the way individuals, companies and governments look at the world - and in the process has become one of the most important books of the twenty-first century. This completely updated edition offers a wealth of new insights for fans and newcomers alike - about COVID-19, diet, personal finance, retirement savings, medical care, organ donation, and climate change. Every day we make decisions: about the things we buy or the meals we eat; about the investment Learn More
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Gluten-Free Sourdough Baking
Gluten-Free Sourdough Baking
By Mary Thompson
The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it's easier than you'd think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless Learn More
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國家地理特刊：二戰祕史
國家地理特刊：二戰祕史
By
《第一章》 歐洲戰火一觸即發 : 一場意志力的持久戰 1930年代末，戰爭即將爆發，當時在東京工作的記者中，沒有比德國記者理查．佐爾格（Richard Sorge）關係更好的人了。他的消息來源包括日本首相的顧問尾崎秀實（Hotsumi Ozaki），還有在1938年4月成為德國駐日大使的陸軍武官歐根．奧特（Eugen Ott）上校。奧特會和佐爾格分享德國的情報，佐爾格再協助奧特將日 Learn More
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Why Calories Don't Count
Why Calories Don't Count
By Giles Yeo
In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Learn More
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Busting The Diabetes Myth
Busting The Diabetes Myth
By David Cavan
Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan's extensive research into diabetes management and his professional e Learn More
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Brain Power
Brain Power
By Catherine De Lange
An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter. What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restrict Learn More
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This Book Could Fix Your Life: The Science of Self Help
This Book Could Fix Your Life: The Science of Self Help
By Helen Thomson
Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this Learn More
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Keep Sharp : Build a Better Brain at Any Age
Keep Sharp : Build a Better Brain at Any Age
By Dr Sanjay Gupta
An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths ab Learn More
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Spoon Fed
Spoon Fed
By Tim Spector
One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocke Learn More
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Managing IBS
Managing IBS
By Dr Lisa Das
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don't often get the right advice or the support they need. Learn More
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Burn
Burn
By Herman Pontzer
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer’s groundbreaking studies with hunter Learn More
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The Better Brain
The Better Brain
By Bonnie J Kaplan , Julia J Rucklidge
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious Learn More
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What Every Woman Needs To Know Her Gut
What Every Woman Needs To Know Her Gut
By Barbara Ryan
* Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you’re a woman who’s answered ‘yes‘ to any of the above, you’re not alone. More than two-thirds of people with IBS are fe Learn More
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Dr. Kellyann's Cleanse And Reset
Dr. Kellyann's Cleanse And Reset
By Kellyann Petrucci
Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was Learn More
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Immune Resilience
Immune Resilience
By Romilly Hodges
Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with – your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, I Learn More
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Pre-Pregnancy Meal Plans
Pre-Pregnancy Meal Plans
By Tan Ye Ying
It is common to pay attention to supplement nutrition and diet during pregnancy or postpartum confinement, but pre-pregnancy diet is also important. Many parents-to-be face the question of how to prepare a healthy pre-pregnancy diet. Sperm and egg quality are one of the most important factors when it comes to fertility and getting pregnant, which affects whether fertilisation and implantation can happen smoothly. In addition, whether through natural pregnancy, artificial Learn More
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The Full Diet
The Full Diet
By Dr Saira Hameed
GET READY TO DISCOVER THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD If you want to lose weight but have been frustrated by inaccurate and ineffective advice, this book is a game-changer. The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to be as effective as gastric band surgery. In The Full Diet, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: Learn More
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Resetting the Table
Resetting the Table
By Robert Pearlberg
A bold, science-based corrective to the groundswell of misinformation about food and how it’s produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs Learn More
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血糖肥肉一起甩：吃對黑巧克力，血糖、血壓一起降！吃越多瘦越快
血糖肥肉一起甩：吃對黑巧克力，血糖、血壓一起降！吃越多瘦越快
By 栗原毅 , 高橋弘
　　✦清晰易懂，深度認識糖尿病及巧克力的第一本書 　　✦導正觀念──你所知的糖尿病常識可能是一場誤會 　　✦超乎想像的巧克力食療，吃的開心又健康 　　✦專業給推！作者為前哈佛大學醫學部副教授、麻布醫院院長╱醫學博士 　　✦Twitter瘋傳，世界各地明星藝人爭相嘗試，話題沸騰的劃時代減肥法！ 　　✦吃貨最愛的免忌口減肥法！ 　　《吃對 Learn More
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Sugarproof
Sugarproof
By Michael I. Goran , Emily E. Ventura
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the eff Learn More
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Supercharge Your Brain
Supercharge Your Brain
By James Goodwin
Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline. With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our acti Learn More
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Nourishing Confinement Recipes- Day by Day
Nourishing Confinement Recipes- Day by Day
By Amy Wong
For a mother, ten months of pregnancy until the birth of a baby is a great challenge and is also a traumatic experience for the body. After childbirth, a mother needs to take time to heal. This period is called the confinement period. If a mother has postpartum recovery well, she can fully recover from pregnancy and childbirth and maintain health and beauty. Negligence to do so, a mother will hard to bounce back after pregnancy and may cause a long-term health problems. Seas Learn More
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The Science Of Nutrition
The Science Of Nutrition
By Rhiannon Lambert
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground- Learn More
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The Case for Keto
The Case for Keto
By Gary Taubes
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling Learn More
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The Fasting Fix
The Fasting Fix
By Andreas Michalsen
Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clea Learn More
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