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' Depress 'Found 93 Related Products
No Longer Allowed In Another World #1
No Longer Allowed In Another World #1
By Hiroshi Noda Takahiro Wakamatsu
While trying to ‘unalive’ himself, an author is spirited away to another world where he is suddenly proclaimed a hero! But rather than embrace the chance to embark on the adventure of a lifetime, his only desire is to find his missing lover, return to his world and end his life properly. Saddled with a depressed man with zero battle skills, no ambition and a morbid desire for death, can his new companions survive this ‘Chosen One’ and save their world while they’re Learn More
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I Want to Die But I Still Want to Eat Tteokbokki
I Want to Die But I Still Want to Eat Tteokbokki
By Baek Sehee (Author) , Anton Hur (Translator)
The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize–shortlisted Anton Hur When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would reach so many people, especially young people, with her reflections. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, Indonesia, and the Learn More
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Zen and the Art of Happiness
Zen and the Art of Happiness
By Chris Prentiss
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your d Learn More
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与凤行 THE LEGEND OF SHEN LI (7 DVD)
与凤行 THE LEGEND OF SHEN LI (7 DVD)
By
灵界碧苍王沈璃（赵丽颖饰）为掌握自己的命运，在逃婚过程中意外遇到在人间游历的神行止（林更新饰），两人在一起除恶扬善、探索真相的过程中互生情愫。上古最后一位神行止，担负着守护天外天的重任，以保卫天下和平，万物归序。两个同样肩负重任的人，在爱情与责任之间进行着艰难的抉择。沈璃为守护子民，奋勇地与恶势力做斗争，不惜战亡东海以 Learn More
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HOW THE PILL CHANGES EVERYTHING: YOUR BRAIN ON BIRTH CONTROL
HOW THE PILL CHANGES EVERYTHING: YOUR BRAIN ON BIRTH CONTROL
By Sarah E Hill
THIS BOOK CHANGED EVERYTHING FOR ME' Lalalaletmeexplain THE PILL: - Changes your brain - Alters your stress response - Can increase your risk of depression - Affects your choice of partner Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the female body, because research was conducted almost exclusively on men. In her trailblazing book, Dr Sarah Hill uses the latest science to Learn More
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THE MAPS WE CARRY
THE MAPS WE CARRY
By Rose Cartwright
What if treating misery as a medical problem is making us miserable? Fact: Someone dies by suicide every 40 seconds. Fact: Antidepressant use in the West has more than doubled in the last two decades. Fact: Despite great leaps forward in other branches of medicine, no biological test can currently diagnose any mental health problem. So where are we going wrong? In this revolutionary book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD Learn More
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FAHAMI AKU
FAHAMI AKU
By Faizah Ahmad
Naskhah buku FAHAMI AKU ini membawa pembaca untuk memahami jiwa penghidap depression dan juga untuk penghidap depression sendiri untuk memahami situasi dan kesakitan yang dialami. Penulis berkongsi kisah bagaimana perjuangan melawan penyakit ini bermula sehinggalah sembuh. Penulis berkongsi banyak tips penyembuhan untuk penghidap depresi. Bahkan banyak perkara dikongsi agar penghidap lebih memahami situasi yang dihadapi. Ini adalah penting kerana dapat menaikkan semangat dan Learn More
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Into The Magic Shop
Into The Magic Shop
By James Doty
A life-changing memoir of the power of mindfulness and how it helped a boy without hope to find a new future. Now a leading neurosurgeon, Dr James Doty shares practical tips for meditation and visualisation techniques in this inspiring true story of the woman who taught him to think magically. The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed Learn More
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ADHD FOR SMART ASS WOMEN
ADHD FOR SMART ASS WOMEN
By Tracy Otsuka 
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, work­ing memory, sleep, Learn More
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We Are All So Good At Smiling
We Are All So Good At Smiling
By Amber Mcbride
They Both Die at the End meets The Bell Jar in this haunting, beautiful young adult novel-in-verse about clinical depression and healing from trauma, from National Book Award Finalist Amber McBride. Whimsy is back in the hospital for treatment of clinical depression. When she meets a boy named Faerry, she recognizes they both have magic in the marrow of their bones. And when Faerry and his family move to the same street, the two start to realize that their lifelines may have Learn More
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THARIQ RIDZUWAN COMMANDO'S : HIS TREASURE
THARIQ RIDZUWAN COMMANDO'S : HIS TREASURE
By Hudanajwa
Thariq Ridzuwan, seorang tentera di bawah unit khas berpangkat leftenan. Sentiasa tenang dan positif dalam menghadapi semua masalah. Siapa sangka, di sebalik wajah tenang seorang Thariq Ridzuwan, terselit seribu penyesalan dan rasa bersalah kepada seseorang. Husniya Radwa, gadis dingin dan kasar. Dia juga suka memberontak dan keras kepala. Sebagai salah seorang penghidap anxiety dan depression, hidupnya tidak mudah. Di saat orang lain mendapat sokongan keluarga, dia hanya mam Learn More
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ALONE WITH YOU IN THE ETHER
ALONE WITH YOU IN THE ETHER
By Olivie Blake 
From the internationally bestselling author of The Atlas Six, Alone With You in the Ether by Olivie Blake is a glimpse into the nature of love, what it means to be unwell, and how to face the fractures of yourself and still love as if you're not broken. Chicago, sometime. Two people meet in the armory of the Art Institute by chance. Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a Learn More
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Me: Moth
Me: Moth
By Amber McBride
A debut YA novel-in-verse by Amber McBride, Me (Moth) is about a teen girl who is grieving the deaths of her family, and a teen boy who crosses her path. Moth has lost her family in an accident. Though she lives with her aunt, she feels alone and uprooted. Until she meets Sani, a boy who is also searching for his roots. If he knows more about where he comes from, maybe he’ll be able to understand his ongoing depression. And if Moth can help him feel grounded, then perhaps Learn More
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CALM THE CHAOS: A FAIL-PROOF ROAD MAP FOR PARENTING EVEN THE MOST CHALLENGING KIDS
CALM THE CHAOS: A FAIL-PROOF ROAD MAP FOR PARENTING EVEN THE MOST CHALLENGING KIDS
By Dayna Abraham
Calm the Chaos is a clearly organised, methodical approach to parenting. Currently, 1 in 6 children have a diagnosed behaviour problem, ADHD, anxiety or depression. Whether dealing with explosive toddler tantrums, secondary schoolers on the verge of expulsion or neurodivergent children who cannot find their place, this book is a roadmap complete with in-the-trenches stories, scripts, prompts and worksheets for overcoming even the most challenging behavioural situations. Ther Learn More
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I Want to Die but I Want to Eat Tteokbokki
I Want to Die but I Want to Eat Tteokbokki
By Baek Se-Hee
THE PHENOMENAL KOREAN BESTSELLER, OVER 100,000 COPIES SOLD IN HARDBACK TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seein Learn More
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As I Grow Up 05: Help! I'm Depressed!
As I Grow Up 05: Help! I'm Depressed!
By NeonB , Jung Da-jung
The story of how a negative girl who is listless and depressed gets back on her feet and starts thinking positive   I was outstanding when I was young. Why can’t I do anything right now? My parents only care about my grades. They don’t understand my feelings at all. Whether it’s studying or having fun, I don’t feel excited at all. I’m not interested in anything! Learn More
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How The Brain Works (EXCLUSIVE AT POPULAR)
How The Brain Works (EXCLUSIVE AT POPULAR)
By Prof. Peter Abrahams
How The Brain Works takes the reader from the physiology of the brain through to its processes – such as what happens in the brain while we sleep – and on to traumas, diseases and psychological conditions. From learning about the blood vessels in the head to what goes wrong when someone has a stroke, from how alcohol affects the brain to diagnosing meningitis, from anorexia nervosa to post natal depression, How The Brain Works expertly explains the processes of the brain Learn More
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WORK IT OUT: MOOD-BOOSTING EXERCISE
WORK IT OUT: MOOD-BOOSTING EXERCISE
By Sarah Kurchak 
ABOUT WORK IT OUT Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Learn More
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The Words We Keep
The Words We Keep
By Erin Stewart
ABOUT THE WORDS WE KEEP WINNER OF THE SCHNEIDER FAMILY BOOK AWARD FOR TEENS! A beautifully realistic, relatable story about mental health—anxiety, perfectionism, depression—and the healing powers of art—perfect for fans of Girl in Pieces and How it Feels to Float. Whatever you struggle with, you are not alone and you are already enough—just the way you are. It’s been three months since The Night on the Bathroom Floor–when Lily found her older sister Alice hurtin Learn More
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Caste
Caste
By Isabel Wilkerson
THE TIME NONFICTION BOOK OF THE YEAR , #1 NEW YORK TIMES BESTSELLER "Powerful and timely ... I cannot recommend it strongly enough" - Barack Obama Beyond race or class, our lives are defined by a powerful, unspoken system of divisions. In Caste, Pulitzer Prize-winning author Isabel Wilkerson provides a profound, eye-opening portrait of this hidden phenomenon. This is the story of how our world was shaped by caste, and how its rigid, arbitrary hierarchies still divide us tod Learn More
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Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health
Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health
By Robin Berzin
Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help any Learn More
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Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
By Robert Jackman
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood a Learn More
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Mini Habits: Smaller Habits, Bigger Results
Mini Habits: Smaller Habits, Bigger Results
By  Stephen Guise
Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon—after another failed attempt to get motiv Learn More
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An Elated State Of Mind: Memoir Of A Bipolar Person
An Elated State Of Mind: Memoir Of A Bipolar Person
By Chow Ee-Tan
Chow Ee-Tan had her first onset of bipolar syndrome at 15. From then on, she had walked through peaks and valleys due to her mood swings, extraordinary and even bizarre experiences that she otherwise woud not have encountered: from dropping out of school to false and failed romances to twice-warded in psychiatric hospitals. Her first book `An Elated State of Mind: Memoir of a Bipolar Person’ is written with brutal honesty and forthrightness, as Ee-Tan shares her life journe Learn More
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How to Feel Better : A Hands-on Companion for Getting Through Tough Times
How to Feel Better : A Hands-on Companion for Getting Through Tough Times
By Tori Press 
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a Learn More
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Projections : The New Science of Human Emotion
Projections : The New Science of Human Emotion
By Karl Deisseroth
Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain's workings. In Projections, he combines his knowledge of the brain's inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings--how the broken can il Learn More
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焦慮使用說明書
焦慮使用說明書
By 提姆·坎托佛
美國亞馬遜書店4.4顆評價 知名精神科醫師 為不知該如何是好的你，最專業的書寫！ 焦慮是可以被治癒的！ 當任何問題產生時，你往往會責怪自己？ 而情勢一旦逆轉了，也認定這代著災難將隨之而來？ 凡事要求完美，也要求人生種種結果要有要確實的把握？ 　　「每個人都閱讀應該這本書，特別是受到憂鬱症狀所影響的人們，無論他們是一個關愛親友 Learn More
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Wild Wisdom: Life Lessons from Leading Teams to some of the Most Inhospitable Places in the World
Wild Wisdom: Life Lessons from Leading Teams to some of the Most Inhospitable Places in the World
By Christine Amour-Levar
A tale of adventure, pushing limits, humanity and the transformative power of challenging expeditions to help us grow wiser, more compassionate and purposeful with our lives Wild Wisdom recounts the story of social entrepreneur and philanthropist Christine Amour-Levar and the all-female expeditions she has led across the globe via her two non-profit organisations, Women on a Mission and HER Planet Earth. Over a decade, she has taken hundreds of women, of all nationalities, a Learn More
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Connections
Connections
By Karl Deisseroth
Beautiful to read and packed with cutting-edge science' Observer 'Poetic, mind-stretching and, through it all, deeply human' Daniel Levitin Mental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But thanks to new science and technology, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines his own breakthrough discoveries with moving case studies from his experience as an eme Learn More
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I Want to Die But I Want to Eat Tteokbokki
I Want to Die But I Want to Eat Tteokbokki
By Baek Se-hee
THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. Sh Learn More
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The Silence That Binds Us
The Silence That Binds Us
By Joanna Ho
Maybelline Chen isn't the Chinese Taiwanese American daughter her mother expects her to be. May prefers hoodies over dresses and wants to become a writer. When asked, her mom can't come up with one specific reason for why she's proud of her only daughter. May's beloved brother, Danny, on the other hand, has just been admitted to Princeton. But Danny secretly struggles with depression, and when he dies by suicide, May's world is shattered. In the aftermath, racist accusations Learn More
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Everything Is OK
Everything Is OK
By Debbie Tung
From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung's struggle with anxiety and her experience with depression. She shares what it's like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all h Learn More
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This Book Could Fix Your Life: The Science of Self Help
This Book Could Fix Your Life: The Science of Self Help
By Helen Thomson
Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this Learn More
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The Better Brain
The Better Brain
By Bonnie J Kaplan , Julia J Rucklidge
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious Learn More
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Connectable: How Leaders Can Move Teams From Isolated to All In
Connectable: How Leaders Can Move Teams From Isolated to All In
By Ryan Jenkins and Steven Van Cohen
Expert advice on how to connect a lonely workforce-and improve employee engagement and productivity When Covid-19 forced a sudden shift to remote work in 2020, it only exacerbated what had been a long-simmering issue in the workplace: Feelings of isolation and loneliness among employees are on the rise, and contribute to a real and growing mental health problem that affects both individuals and organizations. In Connectable, you'll learn how addressing the issues-and finding Learn More
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Calming Your Child
Calming Your Child
By Dame Sue Bagshaw , Michael Hempseed
It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root Learn More
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Out of stock

A Cure for Darkness : The story of depression and how we treat it
A Cure for Darkness : The story of depression and how we treat it
By Alex Riley
Shine light on the darkness of the mind. When scientist Alex Riley was diagnosed with depression after years of struggling with his mental health, he set out to learn more about his family's hidden history of mental illness. What he found, from symptoms to treatments, from stories of stigma to those of hope, brought even more questions: why and how are these the treatments available, what have they done for us, and what might the future hold for sufferers of this ubiquitou Learn More
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You Can Do All Things : Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
You Can Do All Things : Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
By Kate Allan
Mindful Cute Animal Drawings With Words of Encouragement Kate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author of Heart Healing #1 Best Seller in Mental Health, Depression, and Women Artists You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist's thoughtful wor Learn More
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Chronic
Chronic
By Steven Phillips and Dana Parish
In this important and timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a range of common infections, from COVID-19 to Lyme, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs, and provides solutions that empower sufferers to reclaim their lives. Learn More
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The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back
The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back
By Adam Przytula
An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic Learn More
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Hey Whipple, Squeeze This : The Classic Guide to Creating Great Advertising
Hey Whipple, Squeeze This : The Classic Guide to Creating Great Advertising
By Luke Sullivan
The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden Learn More
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The Fasting Fix
The Fasting Fix
By Andreas Michalsen
Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clea Learn More
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Own Your Awkward
Own Your Awkward
By Michelle Morgan
A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle Morgan blends research and personal experience to help you tackle those topics, whether in the workplace or with family and friends. Let's be honest - it can be really awkward talking about our mental health! Whether you're offering someone support or looking for ways to help yourself, these conversat Learn More
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Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
By Pia Callesen
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to ta Learn More
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Your Brain is Always Listening (Exclusive at POPULAR)
Your Brain is Always Listening (Exclusive at POPULAR)
By Dr. Daniel G. Amen
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Learn More
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Teach Yourself to Sleep
Teach Yourself to Sleep
By Kate Mikhail
A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it. The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake Learn More
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Every Parent Should Read This Book
Every Parent Should Read This Book
By Ben Brooks
A field guide for parents about the secret lives of 21st-century teenagers - from relationships to self-harm, from drugs to sexting - and how you can help them and yourself through these turbulent years. "When I turned into a teenager, I watched my parents panic with questions they were unprepared for: is the computer killing his brain? is he watching porn? are those cuts on his arms? what the hell do we do now? The child-rearing Learn More
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他是憂鬱，不是失智了：老年憂鬱症，難以察覺的心病（二版）
他是憂鬱，不是失智了：老年憂鬱症，難以察覺的心病（二版）
By 和田秀樹
別把「憂鬱｣當「失智｣，錯過黃金治療期 在台灣，每5個老年人就約有1人罹患憂鬱症， 我們卻對它一無所知…… 台北榮總老年精神科主任 蔡佳芬 審訂推薦 　　【你身邊的老人家，有這樣的狀況嗎？】 　　◎抱怨這疼那痛睡不好，卻找不到病因 　　◎食欲不振、倦怠無力，做什麼都提不起勁 　　◎情緒低落、悲觀消極，有時焦躁易怒 　　◎記性變差、恍 Learn More
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The Better Brain
The Better Brain
By Julia J Rucklidge , Bonnie J Kaplan
The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t Learn More
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Essential Oils to Boost the Brain and Heal the Body
Essential Oils to Boost the Brain and Heal the Body
By Jodi Cohen
In Jodi Cohen’s five-step protocol, the body’s natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with C Learn More
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
By Nedra Glover Tawwab
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed Learn More
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The Essential Oils Apothecary
The Essential Oils Apothecary
By Eric Zielinski , Sabrina Ann Zielinski
Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils. “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New Y Learn More
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The Four Winds
The Four Winds
By Kristin Hannah
Texas, 1921. A time of abundance. The Great War is over, the bounty of the land is plentiful, and America is on the brink of a new and optimistic era. But for Elsa Wolcott, deemed too old to marry in a time when marriage is a woman’s only option, the future seems bleak. Until the night she meets Rafe Martinelli and decides to change the direction of her life. With her reputation in ruin, there is only one respectable choice: marriage to a man she barely knows. By 1934, t Learn More
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Kim Ji Young, Born 1982
Kim Ji Young, Born 1982
By Cho Nam-Joo
Kim Jiyoung is a girl born to a mother whose in-laws wanted a boy. Kim Jiyoung is a sister made to share a room while her brother gets one of his own. Kim Jiyoung is a female preyed upon by male teachers at school. Kim Jiyoung is a daughter whose father blames her when she is harassed late at night. Kim Jiyoung is a good student who doesn't get put forward for internships. Kim Jiyoung is a model employee but gets overlooked for promotion. Kim Jiyoung is a wife who gives up Learn More
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Unspoken: A Memoir About Living with Mental Illness
Unspoken: A Memoir About Living with Mental Illness
By Suria Tei
During a Scottish summer, author Suria Tei was struck by an acute psychotic episode that left her mentally paralysed. After a few sessions of Electroconvulsive Therapy (ECT), she gradually regained awareness. As she recovered from her ordeal, Tei delved into the roots of her chronic depression and psychosis, eventually finding answers in her formative years growing up in a conventional Malaysian Chinese family. From grief to depression, from psychosis to catharsis, fro Learn More
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21世紀的管理挑戰
21世紀的管理挑戰
By 彼得·杜拉克
　　明日的「熱門」議題 　　本書專門討論明日的「熱門」議題，也就是那些必定會成為明日重大挑戰、攸關生死存亡的核心關鍵議題。 　　必定？沒錯。因為這不是一本談預測、論未來的書。本書探討的諸多挑戰與問題，已出現在每個已開發國家，以及大多數的新興國家（如韓國或土耳其）。我們已經能確認、討論、分析這些挑戰與問題，並提出對策。 Learn More
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The Brain Fitness Book
The Brain Fitness Book
By  Rita Carter
Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, a Learn More
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The Science of Living : 219 reasons to rethink your daily routine
The Science of Living : 219 reasons to rethink your daily routine
By Dr. Stuart Farrimond
A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest researc Learn More
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Healing Depression Without Medication
Healing Depression Without Medication
By Jodie Skillicorn D.O.
What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the Learn More
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雖然想死，但還是想吃辣炒年糕2：陪伴「輕鬱症」的你，與不完美的自己溫柔和解【與精神科醫師的14週療癒對話】
雖然想死，但還是想吃辣炒年糕2：陪伴「輕鬱症」的你，與不完美的自己溫柔和解【與精神科醫師的14週療癒對話】
By 白洗嬉
★韓國狂銷突破40萬冊！ ★韓國各大書店／網路書店排行榜No.1 ★ 誠品、博客來、金石堂暢銷榜好書 ★「BTS防彈少年團」隊長金南俊「網路直播」私藏書籍第2彈！ ★「Super Junior」隊長利特節目「旋律書房」推薦書籍第2彈！ 　　「希望有朝一日，看不見的內心傷痛可以和看得見的身體傷口相提並論。」 　　與精神科醫師的14週療癒對話， 　　陪伴「輕鬱 Learn More
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