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Drinking soup is a unique form of food therapy in Chinese culture. In modern times, who isn’t troubled by minor ailments such as heatiness, sleep deficiency, dry eyes, etc.? At such times, a bowl of warming and nourishing soup can provide both physical and mental comfort. Author Squall Chin, a Cantonese native and a member of the “soup-loving group” is determined to provide readers with delicious and nourishing soups. He has incorporated traditional Chinese herbs into each recipe, giving each soup or tea specific health benefits. The herbs used in the book are common and mild in nature - suitable for a wide range of people. These soups and teas are not only tasty but also promote wellness, allowing readers to nourish their bodies and minds amidst their busy lives. The 50 recipes in this book are divided into 5 sections: Nourishing Soup for All, Soup for Office Worker, Beautifying Soup, Immune Boosting Soup, and Simple Nourishing Tea. Whether you are pursuing health, beauty, or physical vitality, this book can meet your needs and help you maintain health and energy in your busy life.