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PRODUCT INFORMATION
Meat is a large part of our daily diet. Whether it is home-cooked stir fried pork, delicate red braised pork belly, golden grilled chicken wings, or tender grilled steak, meat is a delectable flavour on our dining table. Meat are simply irresistible, it is also the best source of protein. Meat contains the essential amino acids that the body needs to function effectively. It is a good source of vitamin B12, B6, as well as zinc and iron. A moderate intake of meat is part of a healthy diet while appropriate intake of fat in meat also can improve elasticity of the body, smoothen skin and maintain the figure. Experienced home chef, Clare Ngan is dedicated to create and share quality recipes by using various meat in this book. The cooking method is easy, and the recipes are wholesome and nutritious. Just follow the recipes and you can cook a variety of flavorful dishes every day!