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PRODUCT INFORMATION
From the moment that a woman finds out she is pregnant, there will be some changes in her lifestyle. She becomes more prudent in her diet and actions. In addition to looking after herself, she also wants the best for her foetus, to ensure that she gives birth to a healthy baby. Other than weight gain, there are numerous physical conditions which may develop during the 10 months of pregnancy, such as nausea, fatigue, decreased appetite, change of appetite and hormonal fluctuations. In addition to a balanced diet, a mom-to-be also has to take care of sugar, salt and fat intake, and many more. Registered dietitian Jhen Ng has designed 50 healthy and tasty recipes that are convenient to prepare, so that every mom-to-be will be able to prepare the meals herself easily. Although expectant mothers require specific nutrients during different trimesters, you may select any dishes in this cookbook as desired. You will be able to eat a healthy diet, and provide proper nutrition to your foetus for healthy growth too.