-
Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week programme unlike any other is that she r Learn MoreUSUAL: RM72.90NOW: RM 72.90 (-0%)
MEMBER: RM 65.61 (-10%)
-
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny exam Learn MoreUSUAL: RM72.90NOW: RM 72.90 (-0%)
MEMBER: RM 65.61 (-10%)
-
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affec Learn MoreUSUAL: RM69.95NOW: RM 69.95 (-0%)
MEMBER: RM 62.96 (-10%)
-
Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: - Recover more quickly from surgery - Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects - Bounce back to daily life following cancer treatments - Prevent loss of func Learn MoreUSUAL: RM63.95NOW: RM 63.95 (-0%)
MEMBER: RM 57.56 (-10%)
-
You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? This book is a roadmap for winning the battles in your mind. Identify faulty ways of thinking and Learn MoreUSUAL: RM63.90NOW: RM 63.90 (-0%)
MEMBER: RM 57.51 (-10%)
-
Every Parent's Guide to Supporting a Child's Mental Health Is your child struggling with toxic thoughts or mental health challenges brought on by stress, breaks in routine, isolation from friends, bullying, or social pressure? If left unaddressed, these mental messes can follow your child into their teens and adulthood, causing mental, emotional, relational, and physical problems that will steal their peace and joy in life. If you're seeing the signs of a mental mess, there Learn MoreUSUAL: RM66.90NOW: RM 66.90 (-0%)
MEMBER: RM 60.21 (-10%)
-
Based on Chapman's best-selling The 5 Love Languages(R)--an intentional resource for adding love, meaning, and adventure to your family days! You're a committed parent. You love your kids. But even on good days, you can feel tired. Despite our best efforts, we're sometimes faced with grouchy, bored, or strong-willed children. Ever make dinner after a long day only to be met with grimaces and grumbling? Ever faced stubborn resistance over clothes? And why is it so hard to get Learn MoreUSUAL: RM39.90NOW: RM 39.90 (-0%)
MEMBER: RM 35.91 (-10%)
-
Dr. Andrea & Jon Taylor-Cummings share four fundamental habits that often distinguish between successful and unsuccessful relationships. Every successful relationship displays them and every failing relationship is missing at least one. By learning the principles, tools and techniques that underpin The 4 Habits(c) we can all change our behaviours from habits that damage relationships to habits that strengthen them, on purpose. This means we can all learn to "show up" better, Learn MoreUSUAL: RM69.90NOW: RM 69.90 (-0%)
MEMBER: RM 62.91 (-10%)
-
How do you respond to the toddler who won't brush his teeth? The five-year old who pinches the baby? The child who throws everything she can reach? Well, parenting experts Joanna Faber and Julie King have the answers, and are here to help. Part of the internationally bestselling How to Talk... parenting series, this user-friendly guide gives insights and tried-and-tested strategies to navigate the everyday challenges of life with children ages 2-7, showing you how to put the Learn MoreUSUAL: RM79.90NOW: RM 79.90 (-0%)
MEMBER: RM 71.91 (-10%)
-
Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these skills to Learn MoreUSUAL: RM89.95NOW: RM 89.95 (-0%)
MEMBER: RM 80.96 (-10%)
