Health & Fitness - English Books

THE POWER OF HORMONES

By Max Nieuwdorp Publisher:SIMON & SCHUSTER UK Publication Date:2024-06-19

From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading Learn More

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MAGIC PILL

By Johann Hari Publisher:BLOOMSBURY Publication Date:2024-05-21

The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that Learn More

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SMALL TALK: 10 ADHD LIES AND HOW TO STOP BELIEVING THEM

By Richard Pink , Roxanne Pink Publisher:SQUARE PEG Publication Date:2024-05-16

A (self) love letter to those whose brains are beautifully and uniquely different. Speaking from lived experience, Rox and Rich manage to shift the paradigm associated with ADHD, which up until now has been riddled with lies and misinformation. This book reminds readers that rather than having a disorder, they are simply differently ordered and when managed with kindness, it can become their superpower! Learn More

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THE DEFINITIVE GUIDE TO THE PERIMENOPAUSE AND MENOPAUSE

By Dr Louise Newson Publisher:HODDER & STOUGHTON Publication Date:2024-05-02

Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, Learn More

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ULTRA-PROCESSED PEOPLE

By Chris Van Tulleken Publisher:PENGUIN Publication Date:2024-05-02

It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is Learn More

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HERBAL REMEDIES FOR SLEEP

By Noel Groves , Maria Publisher:STOREY PUBLISHING Publication Date:2024-04-30

A good night's sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, Learn More

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THE MAPS WE CARRY

By Rose Cartwright Publisher:THE BOROUGH PRESS Publication Date:2024-04-11

What if treating misery as a medical problem is making us miserable? Fact: Someone dies by suicide every 40 seconds. Fact: Antidepressant use in the West has more than doubled in the last two decades. Fact: Despite great leaps forward in other branches of medicine, no biological test can currently diagnose any mental health problem. So where are we going wrong? In this revolutionary book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD Learn More

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THIS IS WHY YOU DREAM

By Rahul Jandial Publisher:RANDOM HOUSE UK Publication Date:2024-04-08

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stor Learn More

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THE MYTH OF NORMAL: TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE

By Gabor Mate Publisher:RANDOM HOUSE UK Publication Date:2024-04-04

We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise - physical and emotional, and connects the dots betwe Learn More

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THE CANCER GUIDE

By Anne-Marie O'Dwyer Publisher:BEDFORD SQUARE PUBLISHER Publication Date:2024-03-21

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity and clarity, helping to combat the myths and misinformation surrounding the disease in an age of information overload. Adopting an integrated biological and psychological perspecti Learn More

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WHY WE DIE

By Venki Ramakrishnan Publisher:HODDER UK Publication Date:2024-03-19

Nobel Prize-winning molecular biologist Venki Ramakrishnan transforms our understanding of why we age and die - and whether there's anything we can do about it. We are living through a revolution in biology. Giant strides are being made in our understanding of why we age and die, and why some species live longer than others. Immortality, once a faint hope, has never been more within our grasp. Examining recent scientific breakthroughs, Ramakrishnan shows how cutting-edge ef Learn More

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THE FEMALE BODY BIBLE

By Emma Ross Publisher:TRANSWORLD Publication Date:2024-03-07

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you Learn More

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ADHD FOR SMART ASS WOMEN

By Tracy Otsuka Publisher:HEADLINE Publication Date:2024-02-05

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, Learn More

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THE ENERGY FIX: FIVE STEPS TO FEELING LESS TIRED

By Karina Antram Publisher:PENGUIN Publication Date:2024-01-04

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nouris Learn More

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Outlive

By Peter Attia Publisher:Vermilion Publication Date:2024-01-03

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Learn More

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Younger for Life

By Dr. Anthony Youn Publisher:Hanover Square Press Publication Date:2024-01-02

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors t Learn More

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Keto-Green 16

By Anna Cabeca Publisher:Ballantine Books Publication Date:2024-01-02

Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose Learn More

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The Power of Ancient Wellness: Traditional Remedies and Activities for Modern Living (Mind Body Spirit)

By Gill Thackray Publisher:Michael O'Mara Publication Date:2023-12-28

Best-selling author of The 5 Love Languages(R) Gary Chapman shares the pathway to creating happy-hearted, unbreakable, whole families! You have hopes and dreams for your family. Yet, it's easy to become overwhelmed and discouraged. Strong, healthy families are possible and do exist. But they do not happen without help and support. To establish vibrant, well-founded patterns in your own family, you will need to learn how to recognize and apply the qualities that healthy famil Learn More

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The Noom Mindset: Learn the Science, Lose the Weight

By Noom Inc. Publisher:Noom Inc. Publication Date:2023-12-28

Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is un Learn More

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SUPERCHARGE YOUR DIET: TEN EASY WAYS TO GET EVERYTHING YOU NEED FROM YOUR FOOD

By Sam Rice Publisher:HEADLINE Publication Date:2023-12-28

With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl Learn More

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7 STEPS TO STRONG

By Lisa Lanceford Publisher:RANDOM HOUSE Publication Date:2023-12-28

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a Learn More

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Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life

By Deepak Chopra Publisher:Random House Publication Date:2023-12-07

What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. I Learn More

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ANTICANCER LIVING

By Lorenzo Alison Cohen , Alison Jefferies Publisher:VERMILION Publication Date:2023-12-07

An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More

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How to Stay Healthy: The nutritionist's guide to optimising your immunity

By Jenna Hope Publisher:Piatkus Publication Date:2023-12-07

An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More

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HOW NOT TO AGE

By Michael Greger Md Publisher:PAN MACMILLAN Publication Date:2023-12-07

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt ea Learn More

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THE MIND-GUT-IMMUNE CONNECTION

By Emeran Mayer Publisher:HARPER WAVE Publication Date:2023-11-07

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and Learn More

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Simply Nutrition

By DK Publisher:DK Publication Date:2023-11-02

Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized Learn More

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YOUR BODY IN BALANCE

By Neal D.Barnard Publisher:BALANCE Publication Date:2023-10-24

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more Learn More

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Educate Act Thrive: EAT for the Immune System

By Dr. EE Zhang Publisher:E. Excel International Publication Date:2023-09-01

What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our hearts, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical tec Learn More

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Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder

By Edward Hallowell Publisher:John Murray Publication Date:2023-08-31

If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, ou Learn More

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THE HORMONE FIX

By Anna Cabeca Publisher:BALLANTINE Publication Date:2023-08-29

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and exp Learn More

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The Breast Cancer Survival Manual, Seventh Edition: A Step-by-Step Guide for Women with Newly Diagnosed Breast Cancer

By John Link Publisher:Holtzbrinck US Publication Date:2023-08-22

One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated The seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: · The genomic basis of breast cancer and recent changes i Learn More

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SHORT CUTS: MEDICINE: NAVIGATE YOUR WAY THROUGH BIG IDEAS

By Adam Rodman Publisher:ICON BOOKS Publication Date:2023-08-10

Is there an epidemic of pandemics? Does climate change effect our health? Will AI ever replace doctors? Questions about medicine have always been central to society, but what can they tell us about our future well- being in a 21st-century world of antibiotic resistance and anti-vaxxers, organ transplants and gene therapies, miracle drugs and magic bullets? Short Cuts: Medicine provides the map you need to explore the latest thinking in ethics, practice, treatment and preven Learn More

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Invincible: How we can train our hearts to beat stress and achieve success

By Leah Lagos Publisher:Orion Publication Date:2023-08-03

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week programme unlike any other is that she r Learn More

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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE

By Michelle Segar Publisher:HACHETTE Publication Date:2023-07-11

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche Learn More

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TRUE AGE: CUTTING EDGE RESEARCH TO HELP TURN BACK THE CLOCK

By Dr. Morgan Elyse Levine Publisher:HODDER UK Publication Date:2023-06-22

The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to Learn More

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Hack Your Hormones

By Davinia Taylor Publisher:Orion Publication Date:2023-05-25

Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the exper Learn More

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EXTRA EASY KETO: 7 DAYS TO KETOGENIC WEIGHT LOSS ON A LOW-CARB DIET

By Stephanie Laska Publisher:HOLTZBRICK US Publication Date:2023-05-16

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you wa Learn More

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Foodology: A food-lover's guide to digestive health and happiness

By Saliha Mahmood Ahmed Publisher:Mobius Publication Date:2023-05-11

Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha offers 50 new, simple, d Learn More

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FAQS ON MENOPAUSE

By Julie Robinson Publisher:JOHN MURRAY Publication Date:2023-05-11

You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Menopause. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Do people know I'm having a hot flush? Is it normal to feel rage all the time? Why I am getting more hair in some places and losing it from others? Learn More

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Super-Powered Immunity

By Michelle Schoffro Cook Publisher:Healing Arts Press Publication Date:2023-05-02

In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome Learn More

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The Glucose Goddess Method

By Jessie Inchauspe Publisher:Simon Element Publication Date:2023-05-02

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the m Learn More

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How The Brain Works (EXCLUSIVE AT POPULAR)

By Prof. Peter Abrahams Publisher: Publication Date:2023-05-01

How The Brain Works takes the reader from the physiology of the brain through to its processes – such as what happens in the brain while we sleep – and on to traumas, diseases and psychological conditions. From learning about the blood vessels in the head to what goes wrong when someone has a stroke, from how alcohol affects the brain to diagnosing meningitis, from anorexia nervosa to post natal depression, How The Brain Works expertly explains the processes of the brain Learn More

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The Human Body (EXCLUSIVE AT POPULAR)

By Popular Uk Publisher: Publication Date:2023-05-01

Do you know your tibia from your fibula? Or what the aortic valve does? Or which muscles allow us to smile? From the skeleton to skin cells, lungs to lymph nodes, The Human Body is an authoritative guide to human anatomy. Combining accessible text written by medical experts with scientifically accurate colour artworks, the book takes the reader through the workings of human anatomy, explaining in ways easily understandable for general readers everything from how we digest foo Learn More

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WORK IT OUT: MOOD-BOOSTING EXERCISE

By Sarah Kurchak Publisher:QUIRK BOOKS Publication Date:2023-04-18

ABOUT WORK IT OUT Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Learn More

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Ditch the Diet

By Oonagh Duncan Publisher:SOURCEBOOKS, INC Publication Date:2023-03-17

Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b Learn More

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Womb: The Inside Story of Where We All Began

By Leah Hazard Publisher:Little Brown Publication Date:2023-03-02

The womb is the most miraculous organ in the body - with the power to bring life or cause death; to yield joy or pain - yet most of us know almost nothing about it. In this book, midwife and bestselling author Leah Hazard sets out on a journey to explore the rich past, complex present and dynamic future of the uterus. She speaks to the Californian doctor who believes women deserve a period-free life; walks in the footsteps of the Scottish woman whose Caesarean section change Learn More

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FAQs on OCD

By Ashley Fulwood Publisher:SHELDON PRESS Publication Date:2023-02-14

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about OCD and had 75 answers, all contradicting each other. You asked your best friend - but they looked at you strangely. You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On OCD. No question is too simple, too embarrassing, too rude or too of Learn More

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Glucose Revolution

By Jessie Inchauspe Publisher:Simon & Schuster Publication Date:2023-02-07

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawi Learn More

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Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health

By Robin Berzin Publisher:Simon & Schuster Publication Date:2023-02-07

Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help any Learn More

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Scattered Minds : The Origins and Healing of Attention Deficit Disorder

By Gabor Mate Publisher:Avery Publication Date:2023-02-07

In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD: Demonstrates that the condition is not a genetic "illness" but a response to environmental stress. Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why Shows how 'distractibility' is the psychological pro Learn More

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What I Wish People Knew About Dementia

By Wendy Mitchell Publisher:Bloomsbury Publishing PLC Publication Date:2023-02-02

THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last Learn More

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The Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool

By Peter D. Rogers Publisher:New Harbinger Publications Publication Date:2023-02-02

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do Learn More

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The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

By Dr. Molly Maloof Publisher:Little Brown Publication Date:2023-01-30

A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces Learn More

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A Week to Change Your Life

By Dr Olivia Audrey Publisher:Simon & Schuster Publication Date:2023-01-30

Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a Learn More

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Intelligent Fitness

By Simon Waterson Publisher:Michael O'Mara Publication Date:2023-01-05

A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f Learn More

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The World Almanac and Book of Facts 2023

By Sarah Janssen Publisher:Skyhorse Publishing Publication Date:2023-01-05

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself. The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day. Learn More

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Age Proof: The New Science of Living a Longer and Healthier Life

By Professor Rose Anne Kenny Publisher:Bonnier Books Ltd Publication Date:2023-01-05

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny exam Learn More

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Life Time : The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

By Russell Foster Publisher:Penguin Publication Date:2023-01-05

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affec Learn More

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12 Weeks to a Sharper You : A Practical Guide: Build a Better Brain At Any Age

By Dr Sanjay Gupta Publisher:Headline Publishing Group Publication Date:2022-12-27

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healt Learn More

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