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Once diagnosed with diabetes, many patients always worry about food, fearing that they will eat the wrong things and raise their blood sugar. They are constantly in a dilemma as overeating will cause their blood sugar level to go haywire, while going hungry will cause discomforts. How do you solve this predicament? In fact, diabetics can enjoy tasty food too! Just understand the ingredients and nutritional content of the food, an Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Fitness centres are mushrooming around the town as people start to recognize the importance of a healthy lifestyle. However, one must know that in fitness, be it weight gain or weight loss, diet plays the key role which is 70 percent and exercise is just 30 percent. There are many unhealthy temptations especially when you are eating out, so meal planning can help you maintain a healthy eating habit Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The invention of canned food is an important breakthrough in food technology. In the early 1800s, canned food solved the problem of food supply to armed forces. Today, canned food brings convenience to modern-day living. There is a wide variety of canned foods available in the market, from meat, fish, seafood, vegetables, to mushrooms, beans and fruits, etc. Canned foods are not only convenient and time-saving, they come Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The word "niang" (酿) in Chinese, is derived from Hakka, which means "stuffed with fillings". Speaking of stuffed dishes, the first dish that pops to mind must be the stuffed bean curd in Hakka cuisine. "Stuffed Bean Curd” doesn't just refer to stuffing filling into bean curd, it also includes stuffed eggplant, stuffed lady’s finger, stuffed chili and so on. It is said that stuffed dishes originated when Hakka ancestors who migrated from central to the Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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It is a common misconception that frozen food is unhealthy and contains less nutrients than frozen food. In actual fact, fresh food like fruits or vegetables is usually picked before it has ripened fully, packed, shipped then stocked. It may be days before it ends up on a consumer's plate. Fresh foods typically lose most of their nutrients especially vitamins and minerals in the three days post harvesting. Frozen food, however, is picked at peak ripeness and flash-frozen with Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The COVID-19 outbreak serves as a reminder to all that proper nutrition is vital. A well-balanced diet leads to healthier and stronger immune system, which is key in lowering the risks of contagious illnesses and chronic diseases. One of the simplest ways to ensure a well-rounded diet is to consume a variety of fresh and unprocessed food daily, so that the body acquires the essential vitamins, minerals, dietary fibre, protein and a Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Economy rice, also known as “mixed rice”, are commonly seen in Singapore, Malaysia and Thailand’s hawker centre and food court. Every day, these economy rice stalls prepare various dishes for the customers. Customers can mix and match any dishes they want. Economy rice is known to be affordable, economical and also convenient, which is why it is popular among people of all walks of life. Tasty Economy Rice Recipes has become popular amon Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Golden and crispy deep-fried food have always been everyone’s all-time favourite. The crunchy texture, juicy and flavourful bite is the reason why everyone can’t stop loving deep-fried food. Deep-fried food can be seen everywhere, from school gate to shopping malls, even night markets and the side of road, you will always see a long queue at these deep-fried food places. Having said that, you can make sure the freshness of ingredients and also avoid reusing frying oil whe Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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How much do you know about rice? There is quite a variety of rice! In addition to the most common white rice, there are also glutinous rice, brown rice, millet, etc. All kinds of rice are good choices as a staple food. However, have you ever thought that rice not only can be made into staple food like fried rice, stewed rice, baked rice, etc., but can also be made into a variety of sweet and savoury snacks and desserts? White rice can be made into milky rice pudding or crisp Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Cantonese cuisine is one of the Eight Chinese Culinary Traditions. Distinct from other types of Chinese cooking, Cantonese cuisine places a strong emphasis on different cooking methods and the freshness of ingredients. In Malaysia, some traditional Cantonese dishes have been influenced by local and foreign culinary culture. Local veteran chef Amy Wong, with ancestors from Xinhui, Guangdong, has developed an interest in food and cooking since a very young age. She is never det Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Coconut palm is generally recognised for its numerous benefits. For example, coconut juice, coconut meat and coconut milk derived from a coconut can produce a mélange of delicacies. The coconut milk especially can either be used for cooking savoury dishes like nasi lemak, curry, laksa and etc, or making snacks and desserts. This book is a follow-up to Chef Ricky‘s collection-In Love with Pandan, a successful cookbook on pandan leaves. In this book, Chef Ricky uses coconu Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Northern Malaysia is a simple place. The further north you go, the more greenery there is. This simplicity is reflected in the cooking methods and presentation of the local dishes. Due to its geographical proximity to Thailand, the cuisine of Perlis and Kedah traditionally tend to be sour, spicy and sweet. A lot of spices and herbs, such as lemongrass, basil, assam paste (tamarind), kalamansi lime leaf and bird’s eye chilli are used to create the fresh, distinctive and ex Learn MoreUSUAL: RM25.00NOW: RM 25.00 (-0%)
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This book contains 50 recipes of ''kampong dishes'' selected by Madam Koh Sai Ngo, who specialises in cooking sour and spicy dishes. These dishes include Malay Street food, Chinese home cooking, mamak stall menus, and traditional food served only during festivals and are gradually disappearing. Let's cook and savour 'kampong dishes'that own a place in your heart and arouse your taste buds in a journey to reminisce the uniquely Malaysian kampong taste. Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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What crosses your mind when you are asked to give 3 examples of egg dishes? Fried egg, soft-boiled egg, and hard-boiled egg? Eggs are far more versatile than that. In Madam Choong Su Yin’s hands, eggs transform into scrumptious dishes. These recipes were concocted by Madam Choong with her absolute passion, completely sharing her cooking secrets to readers with these perfect-looking, aromatic and tasty dishes. The recipes are categorised into marinated and braised, fried a Learn MoreUSUAL: RM30.90NOW: RM 30.90 (-0%)
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Chef Austen Ong is an award-winning chef who supervised banquets for sultan and ministers. is A chef of his calibre used to cooking up a storm of 5-star gourmet meals. What happens when he hangs up his apron after a hard day's work, paring down to a bare minimum and cooks at home? What dishes will the chef prepare at home after toiling in his professional kitchen the whole day? In this book, Chef Austen demonstrates that simple meals can be stylishly presented at home. Even Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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MEAT EXPECTATION Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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After a hectic day, thinking of what to cook for dinner can be grueling. If there are instant menu sets that you can pick from, saving you the agony of planning dishes for a meal, cooking would feel effortless too. In Daily Meal Sets Made Simple, Chef Andrew Kow has designed meals sets to last you for 20 days. Each set comprises protein and vegetable dishes, and even a soup suggestion for a nutritionally balanced meal. Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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In Tasty Bean Curd Recipes, local veteran chef Amy Wong shows how to make bean curd tastes great in 50 creative ways. Soybean is a very versatile ingredient. It can be eaten whole, sprouted or ground into soy milk, and made into several different types of bean curd: soft bean curd, firm bean curd, fuyong bean curd, black bean curd, bean curd puff (tau pok), and the list goes on. This book will also unveil the secret of making homemade soy milk and bean curd without preservati Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Time flies and everything is changing. The flavours of olden days has evolved with the change of time. Even though the names remain the same, Chef K.S. Lee feels that some of the dishes may taste different. In order to reminisce the flavours of his youth, he rummaged through his recipe collection. He flipped open his yellowing notebooks with records of the taste of the olden days - Chicken Wings with Coriander and Garlic Juice, Stir-fried Young Choy Sum with Eight Treasures, Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Stir-frying is a very common cooking method among Asians, as it is fast and convenient, and appetising as well. Add ingredients to the wok, simply stir-fry for a few minutes and serve. Stir-frying retains and enhances the original taste of the ingredients. This book is a sequel to Madam Patsie‘s Steaming: Retaining Flavours for Healthy Meals, a successful cookbook on steamed dishes. In this book, Madam Patsie presents an array of flavourful Stir-fried Home Dishes with cre Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Have you ever thought of making a cake for your loved ones, but do not have an oven at home? Check out master pastry Chef Alex Goh's new cookbook Magic Steamed Cake, and you will realize that steamed cakes can be equally tasty. All you need is a wok or a steamer to produce delicious cakes that are comparable to those that are baked. So what are you waiting for? Try your hand at making steamed cakes today! Learn MoreUSUAL: RM25.00NOW: RM 25.00 (-0%)
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HAWKER STALL RECIPES Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Traditional Hokkien delicacies are a combination of dishes from Fuzhou, Minna and Minxi, altogether also known as Minnan cuisine. They may seem ordinary and down to earth, and look like simple home fare, but they are in fact appetising, aromatic, tasty and very satisfying! Truly Hokkien Delights is a collection of such delicacies from Chef Andrew Kow's own home - Mustard Green Rice, Braised Sea Cucumber and Pig's Trotter, Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The sight of pretty cakes will not only stimulate appetite, sometimes it will also elicit a yearning to create similar cakes. This was the case with author Joceline Lor who explored the world of baking through her desire to bake beautiful homemade cakes. Through trial and error, Joceline is no longer a baking novice. Though the journey of baking is not always smooth sailing, Joceline is meticulous in her recipe selection with generous tips and baking advices so as to ensure t Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The author of the book, Michelle Lim was adamant to get her picky daughter to eat healthy meals no matter what it took. It was a tedious task to deal with a toddler who refused every tasty, nutritious morsel. As Michelle eventually discovered, her solution became her passion. She started putting more effort in her food presentation, creating character bentos and playfully plated meals for her daughter to explore. Lo and behold, her daughter became more perceptible to new food Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Urbanites of today rarely cook. After a hard day’s work, most of us would be too exhausted to make dinner. Hence, we often choose to eat out. However, constantly neglecting to eat well will affect our health and energy level. Eating nutritious home-cooked food is important especially if we are overworked. Despite our busy lifestyles, Sara believes that we can find a little time to cook nourishing meals for ou Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Fragrant fried food is an all-time favourite for both adults and children. When crispy and tender food is served with delicious sauces, the flavor is instantly heightened. You may be concerned about unadulterated food when you dine out, especially fried food, but its crunchy texture and aroma are simply irresistible. Cast your worries away as Madam Patsie Cheong shares 50 fried food recipes in this book. The recipes include homemade batter and sauces. Thus, you will be able t Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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“What should we eat for lunch?” This is an issue that plagues many office workers on a daily basis. These days, with soaring prices, if you dine out, you have to worry about time, parking space, restaurant price and other factors, which narrows down the choices. Therefore, more and more people choose to bring their own bento to work. By making your own bento, you can pick ingredients and cook according to your preference. You don’t need to worry if the ingredien Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Malaysia offers an impressively wide-range of dishes with rich and varied flavours. It is no surprising that the country is a gourmet's paradise. With multiple races and ethnicities of Malaysians living together for generations, the food culture is diverse and rich. This is where the unique Nanyang cuisine is formed. Malaysia Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Modern people live fast-paced lives. They are particular about speed and efficiency, exhausted all day, and constantly stressed out, which leads to many urban conditions like not eating or sleeping well, and the lack of exercise. Overtime, they would’ve accumulated some small maladies like stomach pain, constipation, headache, back pain, insomnia, sensitive skin, and etc. Although these small problems are not fatal or instantaneous, they still suffer on a daily basis. Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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People often complain and find excuses not to cook when there are not many people dining at home. To them, it may be troublesome to mess up the kitchen, buy or prepare ingredients and they would rather dine out. However, to ensure that your family enjoys tasty home-cooked meals regularly, there are shortcuts and quick dishes that are easy to prepare, which are not as time-consuming as you imagined. Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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From the moment that a woman finds out she is pregnant, there will be some changes in her lifestyle. She becomes more prudent in her diet and actions. In addition to looking after herself, she also wants the best for her foetus, to ensure that she gives birth to a healthy baby. Other than weight gain, there are numerous physical conditions which may develop during the 10 months of pregnancy, such as nausea, fatigue, decrea Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Root vegetables are filled with healthy carbohydrates and gut-friendly fibre that can make you feel full, which makes them a staple food on many families dining table. They are some of the most nutrient-dense vegetables, packed with high concentration of antioxidants, anti-inflammatory vitamins, minerals and nutrients. Besides, root vegetables are available year round so you can enjoy them whenever you want. Steamed, boil Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Baked or grilled food is popular among local folks. No matter the weather, day or night, there is usually a crowd at street stalls or in restaurants enjoying satay, roast meat, barbeque chicken wings, barbeque meat, etc. It is because compared to steamed or boiled food, the aroma of baked or grilled food is far more enticing than the former. This is especially true with food baked or grilled until golden brown and lightly charred that releases mouth-watering aroma. Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The vegetarian diet is increasing in popularity due to growing health awareness these days. Maintaining a vegetarian diet can reduce the risks of chronic diseases, such as diabetes and heart diseases. Be it a vegetarian diet or partial vegetarian diet, it is a healthy diet suitable for people of all ages. Yet, some vegetarians rely too much on processed food. These processed foods can be Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Food culture in East and West are vastly different. Through different style of food preparation and cooking in the East and West, the same ingredients can produce different dishes with different flavours and taste. Easterners prefer to marinate their meat with spices such as garlic, ginger and onion, then stir-fry over high heat to lock down the moisture in the ingredients; steaming or brai Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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There is a Cantonese saying that exerts that a meal without soup is incomplete. However, boiling soup is not as simple as just putting all the ingredients into a pot to cook. In fact, pairing ingredients and their quantities, the cooking time, heat control, etc. are the keys to boiling a pot of delicious soup. The Cantonese are experienced and skilled in boiling soups. Local seasoned culinar Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Hectic work life is causing many people to choose to solve their meals by eating out or via food delivery. However, eating out isn’t the best option for both our wallets and our health, as restaurant food are usually packed with MSG, excessive fat and salt. More people are getting more health-conscious these days and they are willing to spend time on preparing healthy home cooked meals. However, most recipes often cater to large portions, which make it a hassle for single p Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Chicken is the most common white meat widely available for consumption. Its meat is high in protein and low in fat, containing 9 essential amino acids, vitamins and minerals such as magnesium, potassium, phosphorus and zinc. According to traditional Chinese medicine, almost every part of the chicken has health benefits. For example, broth made from chicken carcass is known to replenish the kidneys, while the head is thought to tonify the liver and kidneys. Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Delicious cheese dishes are well loved by all. The appeal of cheese manifests in its aroma and gooey texture, especially melting, oozing cheese. Spooned out creamy cheese or stringy cheese is mouth-watering and irresistible. So, when it comes to cheese, which type comes to mind first? Is it common Cheddar cheese slices used in sandwiches, grated Mozzarella cheese used on pizza, or Parmesan cheese powder sprinkled Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Soup is the type of food that attracts extremists. You either love soup so much that you drink 3 bowls of soup at every meal or fall under the category that takes 2-3 sips when pestered by a motherly figure. No matter which group you belong to, most Chinese grow up drinking soups almost every day. Soups are not only tasty; they complement meals and moisten the oesophagus to facilitate digestion. Soups are packed with nutrition and health benefits. Som Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Life and work can be busy but you should take a breather anyhow, have a cup of tea and relax. Nourishing tea is definitely the best choice for your busy and leisure times, killing two birds with one stone by satisfying the taste buds and providing different health effects at the same time. Author Michelle Teoh believes that health is an accumulative effort, s Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Soup has a place in both Eastern and Western cuisines. Drinking soup is one of the Chinese mealtime customs. Perhaps it’s due time for soup lovers to have an updated “menu”, that way, they will be able to taste different kinds of soup all the time. The authors, LJ Loo and his wife, Leong Mee Fong are hospitable people. They often invite friends to join them fo Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Appealing chicken wings grilled to a golden brown, crispy and delicious fried chicken legs, sweet and rich braised chicken wings in Cola, soft and flavourful braised chicken legs, etc. Wouldn't the mere mention of these chicken dishes make you crave for a portion right away? Chicken wings and legs with tender and smooth meat has always been popular, whether at home, roadside stalls, fast food shops, or restaurants of all races. They are sim Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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Do you want to effectively lose weight, or maintain a fit body, but can't give up on delicious food, and do not want to go hungry by skipping meals? Are your culinary skills not great, but still want to cook delicious meals for yourself to keep your diet in check? Are you lost about how to match a nutritionally balanced meal? Well, this cookbook, Low-carb One-bowl Meals can resolve your troubles. It can satisfy your desire for food, ensure that you take in enough nutrients fo Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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For families with young children, thinking of what to cook for three meals a day is definitely the number one worry. Children don't usually fancy the food adults like, and adults may not enjoy the food children like. Children, especially tend to have the bad habit of being picky eaters. They reject vegetables, dark coloured food, or unappealing food. Many parents have to do everything they can to get their children to finish a meal. What exactly do kids like t Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The dining table in every family is unique and irreplaceable. It fetches the stories of ¡®home¡¯ that belong to each family, and seals up the fragrance of daily dishes. No matter how many countries you have been to, or how many restaurants you have dined in, eventually, you will come to realise that the unadorned 'Taste of Home' lingers the most. In this cookbook, author Chef Amy Wong shares 50 home-cooked dishes which you can prepare to serv Learn MoreUSUAL: RM25.90NOW: RM 25.90 (-0%)
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The concoction of sauces is likened to a major contest that emphasizes the properties of sour, sweet, bitter, spicy and salty flavours. You have to understand the characteristics of sauces to master the skill of producing sauces. Chef Henry Wang Hon Hoo is a creative chef with 33 years of culinary experience. Variety of recipes created by him, come with easy steps and explanation, you will learn about making delicious dishes with loads of fun! Learn MoreUSUAL: RM30.90NOW: RM 30.90 (-0%)
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