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Make every moment with your child count. Tap into the psychology behind your child's behavior at every stage of development, and respond with confidence. Find out what your child really means when he says Look what I did, But I'm not tired, or You're embarrassing me, and discover what's really going on when he can't express himself at all. Using more than 100 everyday scenarios, the book leads you through each one step by step, explaining not only your child's behavior and th Learn MoreUSUAL: RM89.50NOW: RM 89.50 (-0%)
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Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind e Learn MoreUSUAL: RM69.95NOW: RM 69.95 (-0%)
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Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline. With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our acti Learn MoreUSUAL: RM79.95NOW: RM 79.95 (-0%)
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Kids love to play, but they don't always love to learn. With 100 Fun & Easy Learning Games for Kids, turn playtime into an opportunity for your children to learn skills that will prepare them for school. In the activities, children learn fundamental skills in areas like reading, writing, math, science, the world, art and music-but they'll have so much fun, they won't even realise they're learning! For example, in the activity Zip-Line Letters, children learn letter sounds as Learn MoreUSUAL: RM102.90NOW: RM 102.90 (-0%)
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A must-read... Fascinating' JO BRAND We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed Learn MoreUSUAL: RM74.90NOW: RM 74.90 (-0%)
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ABOUT HOW TO RAISE KIDS WHO AREN’T ASSHOLES How to Raise Kids Who Aren’t Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people…who just might save the world one day. On social media, in the news, and from the highest levels of government, kids are increasingly getting the message that being selfish, obn Learn MoreUSUAL: RM84.95NOW: RM 84.95 (-0%)
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We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively. The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For so Learn MoreUSUAL: RM72.90NOW: RM 72.90 (-0%)
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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious Learn MoreUSUAL: RM89.50NOW: RM 89.50 (-0%)
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Human biology is revealed with new precision and clarity in this handy, compact guide. Incredibly detailed 3-D digital images made with new medical imaging techniques show how the body works, system by system, including digestion, defence, bones and joints, muscles, and even cells and DNA.
Put yourself under the microscope and discover how every aspect of your body functions - including how your heart beats, how you breathe, and how your body defends itself. See body Learn More
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The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you fro Learn MoreUSUAL: RM79.90NOW: RM 79.90 (-0%)
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DIETING DOESN'T WORK. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a Learn MoreUSUAL: RM61.50NOW: RM 61.50 (-0%)
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A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the eff Learn MoreUSUAL: RM84.95NOW: RM 84.95 (-0%)
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A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarka Learn MoreUSUAL: RM84.95NOW: RM 84.95 (-0%)
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Revised and updated--the authoritative bestseller that presents the latest research on Sensory Processing Disorder. Sensory Processing Disorder is an increasingly common diagnosis, with a wide range of symptoms that can be difficult for parents and pediatricians to identify. In Sensational Kids, internationally renowned expert Dr. Miller shares her more than forty years of experience and research findings on SPD. Now in its fourteenth printing, with more than 50,000 copies so Learn MoreUSUAL: RM84.95NOW: RM 84.95 (-0%)
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances em Learn MoreUSUAL: RM79.95NOW: RM 79.95 (-0%)
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The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest po Learn MoreUSUAL: RM79.95NOW: RM 79.95 (-0%)
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A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. The Self-Driven Child offers a combination of cutting-edge brain science, the latest discoveries in behavioral therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years to teach you how Learn MoreUSUAL: RM89.95NOW: RM 89.95 (-0%)
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A field guide for parents about the secret lives of 21st-century teenagers - from relationships to self-harm, from drugs to sexting - and how you can help them and yourself through these turbulent years. "When I turned into a teenager, I watched my parents panic with questions they were unprepared for: is the computer killing his brain? is he watching porn? are those cuts on his arms? what the hell do we do now? The child-rearing Learn MoreUSUAL: RM64.90NOW: RM 64.90 (-0%)
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A game-changing book on child development-and the importance of physical play-for this digital and screen age. For children to develop to their fullest potential, their sensory system—which, in addition to the big five of sight, hearing, taste, touch, and smell, includes movement and balance (vestibular), body awareness (proprioception), and internal perception (int Learn MoreUSUAL: RM79.95NOW: RM 79.95 (-0%)
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