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作者 Heather Darwall-Smith 
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll 了解更多
原价 RM 99.95

现售 RM 99.95 (-0%)

会员 RM 89.96 (-10%)

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