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作者 Carolyn Boyes
The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to picture their desires, direct their thoughts, and manifest joy, health and wellbeing. Move from a life full of distractions into a life full of enthusiasm and passion. This book 了解更多
原价 RM 89.95

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作者 Laura Justo , Xavier Justo
“A riveting tale of love, betrayal, greed and fraud." – Randeep Ramesh, The Guardian “A real-life horror story, grippingly and movingly written, that deserves to be read by anyone opposed to corruption." – Clare Rewcastle Brown, author of ‘The Sarawak Report: The Inside Story of the 1MDB Exposé’ What happens when you blow the lid on a financial scam involving playboy businessmen, the prime minister of a country, and the laundering of billions of dollars? 了解更多
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作者 Robin Berzin
Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help any 了解更多
原价 RM 95.90

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作者
Consistent practice is the key to success. Maths Weekly Revision Primary 3 is all about the power of consistent practice. It provides a methodical structure for pupils to revise Maths at an appropriate and regular pace. Each week, pupils work on a practice focusing on a set of topics or revision across a range of topics. A Progress Chart is included to encourage pupils to maintain their momentum. Pupils who commit to regular practice will build a strong foundation in the s 了解更多
原价 RM 42.80

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作者 Mikael Krogerus , Roman Tschappeler
Every day we begin new projects, or try to find pleasure in the ones we're working on - above all, we hope one day we'll finish them! But in a disjointed, distracting world it's often hard to find the motivation and focus necessary. This compact book brings together 41 of the best productivity models. From world-famous techniques to the best-kept secrets of the professionals, this book is full of big ideas that actually work - distilled to their essence. You'll find out how 了解更多
原价 RM 66.00

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作者 Dr Olivia Audrey
Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a 了解更多
原价 RM 95.90

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作者 Hannah Grace
A TikTok sensation! Sparks fly when a competitive figure skater and hockey team captain are forced to share a rink. Anastasia Allen has worked her entire life for a shot at Team USA. It looks like everything is going according to plan when she gets a full scholarship to the University of California, Maple Hills and lands a place on their competitive figure skating team. Nothing will stand in her way, not even the captain of the hockey team, Nate Hawkins. Nate's focus 了解更多
原价 RM 65.90

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作者 Terry Bacon , David Pugh
How does a company constantly win more business than its rivals? A key factor is the ability to create proposals that outshine those from even the strongest competitors. Powerful Proposals helps businesses maximize the selling power of their proposals, with proven strategies for going beyond "this is what we do" documents in favor of customer-centered offers that highlight the tangible benefits your company offers. This powerful process offers tools and techniques that will l 了解更多
原价 RM 93.95

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作者
Success Plus SPM is a series of comprehensive, effective revision guides based on the new Kurikulum Standard Sekolah Menengah (KSSM). Success Mathematics SPM provides in-depth coverage of the learning standards outlined in the Forms 4 and 5 Dokumen Standard Kurikulum dan Pentaksiran (DSKP) and contains special features which have been carefully designed to enhance students’ understanding of each topic. Targeted SPM elements are integrated in the books to prepare students to 了解更多
原价 RM 36.90

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作者 Liz Tomforde
Kai I'm a single dad and starting pitcher for Chicago's MLB team. I'm stretched too thin, but I don't want help raising my son. Each of his previous nannies only lasted a few weeks before I let them go. Now, my coach is putting his foot down by hiring the one person I can't fire-his daughter. Miller Montgomery is the last woman I should fall for. Too wild, too young, and too unattached. Chicago is just a quick stop for her. I thought I'd be counting down the days until sh 了解更多
原价 RM 62.90

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作者
Excellent Model Essays for English Forms 1• 2• 3 provides excellent model essays accompanied by guided, step-by-step notes to help students write excellent essays for their CEFR-aligned writing tasks following the format of the Ujian Akhir Sesi Akademik. The book covers: Part 1 Short Communicative Message Part 2 Note Expansion Part 3 General Writing Targeted notes, grammar tips plus topic-focused vocabulary for the model essays help the students build the 了解更多
原价 RM 16.90

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作者 Veon , Vezill
When divisions deepen, what hope is there for Earth's pluckiest heroes? Rain, Sean, and Stone - each different but united in purpose, but what could have driven firm friends to resort to rejection? Was turning against Rain part of Matthew's malevolent machinations to finally break the bonds of brotherhood that have united the X-VENTURE Xplorers for so long? Determined to seek the source of his friends' sudden switch, Rain's shift in focus sees the Elite 8 step forth as The E 了解更多
原价 RM 16.00

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作者 Francis Loh Kok Wah
Khay Jin worked ... to identify strategies to eradicate poverty and improve employment and equity restructuring in Sabah and Sarawak. He was never an arm-chair critic ... he personally took part in a number of focus group discussions with communities ... to obtain and analyse data and input from various stakeholders including grassroots communities and to ensure their voices were heard and taken into consideration in national and state planning. Citation from the UNITED NAT 了解更多
原价 RM 40.00

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作者 Scott Allan
Enjoy a great reading experience when you buy the Kindle edition of this book. Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life NOW. Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects? If so, it’s time to defeat the procrastination habi 了解更多
原价 RM 59.90

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作者 Patrick King
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. NO MORE: interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique read. Imagine the following situation: you've just p 了解更多
原价 RM 49.90

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作者 Stephen Guide
Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, an 了解更多
原价 RM 55.00

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作者 Johann Hari
THE NO. 2 SUNDAY TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This book is exactly what the world needs right now' OPRAH WINFREY 'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY 'A really important book . . . Everyone should read it' PHILIPPA 了解更多
原价 RM 69.90

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作者 Simon Waterson
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f 了解更多
原价 RM 72.90

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作者 Sourcebooks
Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal! Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, thi 了解更多
原价 RM 61.50

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作者
Success Plus SPM is a series of comprehensive, effective revision guides based on the new Kurikulum Standard Sekolah Menengah (KSSM). Success Additional Mathematics SPM provides in-depth coverage of the learning standards outlined in the Forms 4 and 5 Dokumen Standard Kurikulum dan Pentaksiran (DSKP) and contains special features which have been carefully designed to enhance students’ understanding of each topic. Targeted SPM elements are integrated in the books to prepare 了解更多
原价 RM 36.90

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作者 Peter Hollins
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in.Is your life a series of unfinished tasks and intentions? That stops now.Finish What You Start 了解更多
原价 RM 55.00

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作者 Ariffin Omar
The years immediately after the Second World War were critical in the remaking of Southeast Asian societies. 'Bangsa Melayu' is an innovative study of political ideology in two related but distinct Malay communities in peninsular Malaya and East Sumatra at this time of tremendous political ferment. Prior to this period the kerajaan – monarchies headed by the sultans – had been central to Malay political culture and identity. With the rise of nationalism, contestation over 了解更多
原价 RM 45.00

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作者 Justin Kompf
A patient's guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of health behavior change including medication complia 了解更多
原价 RM 79.90

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作者 Marie Kondo
Create an oasis of calm and find what sparks your joy with the first full-colour, beautifully photographed guide from Netflix’s Marie Kondo. Over a decade on from the launch of her bestselling book The Life-Changing Magic of Tidying Up, Marie Kondo is back with new wisdom on how to transform your life and home into spaces of calm. This guide introduces the concept of kurashi – meaning way of life – and encourages readers to spend every day in the pursuit of joy. Now th 了解更多
原价 RM 159.90

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作者 桑賈伊·古普塔
歐巴馬最屬意的衛生署長人選 白宮學者、CNN首席醫療記者 OpenBook年度生活書《大腦韌性》作者 桑賈伊.古普塔(Sanjay Gupta) 震聾發聵之作!   研究顯示,在我們有生之年,至少會再遭遇一場傳染病大流行,   那麼,從個人、社會到國家,應該從這次新冠疫情中學到什麼?   桑賈伊.古普塔是資歷長達二十餘年的CNN首席醫療記者,長期以來親臨全球 了解更多
原价 RM 72.40

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作者 Timothy Clark
GLOBAL HIT•Finally, a book that shows you how to replace career uncertainty with career confidence, step-by-step Before they make important decisions, entrepreneurs, scientists, and other professionals maximize results and minimize risk by testing future scenarios using models. Now you, too, can use models to test career decisions: with the single-page visual method that's already helping hundreds of thousands of professionals worldwide. Careers were complicated enough be 了解更多
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作者
This book is dedicated to helping pupils revise in an effective and efficient way, as well as to help them prepare confidently for their class tests. Each topic in Mathematics Tutor 2A, contains the following features: Targets to help pupils focus on the relevant concepts during their revision. Comprehensive notes and worked examples where the important concepts are emphasised. The worked examples will help them learn how to solve similar types of questions. Tutorials by 了解更多
原价 RM 89.30

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作者
This book is dedicated to helping pupils revise in an effective and efficient way, as well as to help them prepare confidently for their class tests. Each topic in Mathematics Tutor 2A, contains the following features: Targets to help pupils focus on the relevant concepts during their revision. Comprehensive notes and worked examples where the important concepts are emphasised. The worked examples will help them learn how to solve similar types of questions. Tutorials by 了解更多
原价 RM 89.30

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作者
Ciri-ciri istimewa buku ini: '-Uji Diri '-Tip SPM '-Cabaran KBAT '-Peta i-THINK '-Model 3D 了解更多
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作者
Ciri-ciri istimewa buku ini: '-Uji Diri '-Tip SPM '-Cabaran KBAT 了解更多
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作者
Practise Writing Excellent Essays for English Forms 1• 2• 3 provides step-by-step, guided practice to help students write excellent essays for the CEFR-aligned writing tasks. The task-focused writing practice exercises cover: Part 1 Short Communicative Message Part 2 Note Expansion Part 3 General Writing This book contains sets of thematically-linked exercises that provide different levels of support for students. The targeted writing and grammar tips plu 了解更多
原价 RM 8.50

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作者 Gregg , Susan
Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life c 了解更多
原价 RM 70.50

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作者
Exploring Grammar is a series of multi-level English grammar workbooks for young learners. The series combines informative content that strongly focuses on grammar and vocabulary within an easy-to-understand structure. Each of the workbooks is written to suit the learning needs of a specific age group and ability range. From the early level to the upper level, language skills are developed and practised through clear vocabulary and point-by-point grammar presentations as well 了解更多
原价 RM 13.90

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作者
Exploring Grammar is a series of multi-level English grammar workbooks for young learners. The series combines informative content that strongly focuses on grammar and vocabulary within an easy-to-understand structure. Each of the workbooks is written to suit the learning needs of a specific age group and ability range. From the early level to the upper level, language skills are developed and practised through clear vocabulary and point-by-point grammar presentations as well 了解更多
原价 RM 13.90

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作者
Exploring Grammar is a series of multi-level English grammar workbooks for young learners. The series combines informative content that strongly focuses on grammar and vocabulary within an easy-to-understand structure. Each of the workbooks is written to suit the learning needs of a specific age group and ability range. From the early level to the upper level, language skills are developed and practised through clear vocabulary and point-by-point grammar presentations as well 了解更多
原价 RM 13.90

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作者
Exploring Grammar is a series of multi-level English grammar workbooks for young learners. The series combines informative content that strongly focuses on grammar and vocabulary within an easy-to-understand structure. Each of the workbooks is written to suit the learning needs of a specific age group and ability range. From the early level to the upper level, language skills are developed and practised through clear vocabulary and point-by-point grammar presentations as well 了解更多
原价 RM 13.90

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作者 Nick Trenton
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of 了解更多
原价 RM 49.90

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作者
Marshall Cavendish Education Cambridge IGCSE™ Physics, Chemistry and Biology are comprehensive two-year programmes designed to support learners with their study of the Cambridge IGCSE and IGCSE (9-1) Physics (0625/0972), Chemistry (0620/0971) and Biology (0610/0970) syllabuses. Developed based on robust research, these series bring Science learning to life by focusing on real-life examples to which learners can relate. They are designed to excite and engage learners to be c 了解更多
原价 RM 135.00

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作者
Marshall Cavendish Education Cambridge IGCSE™ Physics, Chemistry and Biology are comprehensive two-year programmes designed to support learners with their study of the Cambridge IGCSE and IGCSE (9-1) Physics (0625/0972), Chemistry (0620/0971) and Biology (0610/0970) syllabuses. Developed based on robust research, these series bring Science learning to life by focusing on real-life examples to which learners can relate. They are designed to excite and engage learners to be c 了解更多
原价 RM 135.00

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作者
Marshall Cavendish Education Cambridge IGCSE™ Physics, Chemistry and Biology are comprehensive two-year programmes designed to support learners with their study of the Cambridge IGCSE and IGCSE (9-1) Physics (0625/0972), Chemistry (0620/0971) and Biology (0610/0970) syllabuses. Developed based on robust research, these series bring Science learning to life by focusing on real-life examples to which learners can relate. They are designed to excite and engage learners to be c 了解更多
原价 RM 135.00

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作者 Sally Thorne
From the worldwide bestselling author of The Hating Game comes a sweet and spicy rom-com that imagines Victor Frankenstein's sheltered younger sister, and her attempts to create the perfect man . . . For generations, every Frankenstein has found their true love and equal, unlocking lifetimes of blissful wedded adventure. Clever, pretty (and odd) Angelika Frankenstein has run out of suitors and fears she may become the exception to this family rule. When assisting in her brot 了解更多
原价 RM 75.90

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作者 Diane Tavenner
A blueprint for how parents can stop worrying about their children’s future and start helping them prepare for it, from the cofounder and CEO of one of America’s most innovative public-school networks In 2003, Diane Tavenner cofounded the first school in what would become Summit Public Schools, which has since won national recognition for its exceptional outcomes: 99 percent of students are accepted to a four-year college, and its students graduate college at 了解更多
原价 RM 91.90

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作者 Guinness World Records
 Keeping up with this dizzying revolution are the Guinness World Records adjudicators, who've been busier than ever documenting the Officially Amazing. The result is Guinness World Records 2023! With ever more focus on diversity and inclusion, we showcase the most inspirational, eye-catching, mind-blowing achievements from the past year, across a multitude of topics such as gaming and the human body, engineering and wildlife. 了解更多
原价 RM 99.90

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作者 Dr Jaclyn Lee And Dr Jovina Ang
Culture, People, Data-The three imperatives of a successful organisation While organisations need stand out products and services to be competitive, to remain competitive, organisations need much more. We believe the much more includes how organisations manage people, culture and data. The world of work is changing at an unprecedented rate. Other than the COVID-19 pandemic, there are four other disruptive forces including demographic imbalances, geopolitics, technology and 了解更多
原价 RM 101.50

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作者 Jennifer Reed
Amp up your collaboration skills and rock the modern workplace by harnessing the power of Microsoft 365 with this one-stop guide to the world's leading productivity platform The Microsoft 365 productivity solution for the workplace is a cloud-based service with many features for effective and secure collaboration virtually or in person. Whether you start your day with meetings in Teams, respond to Outlook emails, create documents with Office apps, or even automate your work 了解更多
原价 RM 107.78

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作者
Build, reinforce and assess knowledge with additional practice and revision activities for all strands of the Cambridge Primary curriculum frameworks. - Boost confidence and check students' progress with review tests and practice questions. - Improve technique with a range of engaging activities and worked examples. - Consolidate knowledge with key content presented in a manageable and focussed format. The Cambridge Primary Revise for Study Guides can be used independently f 了解更多
原价 RM 69.90

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作者 Bill Gates
#1 NEW YORK TIMES BEST SELLER - In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in ord 了解更多
原价 RM 69.50

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作者 里夫斯·威德曼
比「惡血」療診公司(Theranos)伊莉莎白.霍姆斯更膽大妄為! 僅僅為了換得他答應「走人」,金主軟體銀行同意支付十億美元離職金! 美國商業史上最令人難以置信的「負面」傳奇事件! ───,,亞馬遜書店數千則讀者肯定,給予平均四星半超高好評,,───   *****   不只旁人,連他自己都曾自視為「下一個賈伯斯」,   他還曾經揚言,要讓 了解更多
原价 RM 89.30

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作者 Joel Bines
Rethink, rebuild, and re-energize your relationship with every customer for ultimate success in today's Metail economy Armed with computers, tablets, smartphones, and social media, today's consumers have revolted against the marketplace status quo. Demanding a voice, and sometimes a hand, in the products they buy, these digitally empowered consumers "Me's" have inverted the traditional power dynamics of retail into Metail. To put it simply, your customers are now in charge, 了解更多
原价 RM 88.00

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作者 Cynthia Owyoung
Seize the competitive edge, increase innovation, and do right by people through building equity and diversity into your organizational DNA Studies continuously prove that companies with more diversity in their ranks are more innovative, serve expanded marketplaces, and perform better financially; however, most companies have yet to develop and implement effective diversity, equity, and inclusion initiatives-and pressure to succeed is rapidly increasing. All Are Welcome take 了解更多
原价 RM 88.00

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作者 Robert Bruce Shaw
It's time to leave old paradigms behind and embrace a new intensity and collaboration. Don't settle for the common team; create an Extreme Team! Every manager desires to have great teams around them collaborating together and running with the mission. Unfortunately, most of these teams have been built around decades-old ideas and practices made popular by companies that either no longer exist or haven't been relevant in years. But a new generation of teams has learned to do t 了解更多
原价 RM 93.95

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作者 Strategic Information and Research Development Centre (SIRD
The Peaceful People is the story of the Penan, the jungle nomads of Sarawak, who for decades have fought for possession and preservation of their traditional forest lands. Drawing on extensive first-hand interviews, as well as the diaries and journals of explorers, botanists and colonial administrators, and the observations of missionaries, the book provides the most comprehensive account of the dynamics of Penan society to date. Written in a compelling and accessible style, 了解更多
原价 RM 48.00

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作者 Jo Bowlby
The A List Shaman' - The Times Magazine 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria Health Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were on 了解更多
原价 RM 72.90

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作者 Teri Terry
The explosive finale to The Circle trilogy by Teri Terry. The fate of the natural world lies in the hands of three teenagers. Captured by The Circle, Tabby is taken to their headquarters, Undersea. She learns about their ancient sisterhood, sworn to protect the planet, and that she is one of "the Chosen." In London, Hayden finds herself at the centre of a coming together of disparate climate change groups. Denzi is missing, and Hayden's path to finding him is laced with da 了解更多
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作者 Air Team
Asked to Withdraw Themselves From The Bureau, But Why? Grappling with a cryptic request, our heroes scour the world in search of the secretive scientist's secluded sanctum! At a loss as to where to begin, Rain, Sean, Stone, and Jake ponder Director Michio's advice, wondering if an elusive truth lies at the core of the old man's words! Focusing on sites of bizarre biological breakthroughs, they boldly go where they've never been, to where an elusive mutant lies in wait! All t 了解更多
原价 RM 12.00

现售 RM 12.00 (-0%)

会员 RM 10.80 (-10%)

作者 Jodi Picoult
We declare this a must-read. Striking, eloquent, and thought-provoking, this story charts a relationship during the early months of the pandemic. This emotionally intelligent and perceptive novel is hand-on-heart gorgeous. Diana finds herself alone in the Galapagos during the early months of the pandemic while her surgeon boyfriend is back in New York. This is Jodi Picoult at her best, what seems like a simple tale is full of richly beautiful and provocative imaginings. The 了解更多
原价 RM 45.90

现售 RM 45.90 (-0%)

会员 RM 41.31 (-10%)

作者 Elena Armas
From the author of the Goodreads Choice Award winner The Spanish Love Deception, the eagerly anticipated follow-up featuring Rosie Graham and Lucas Martín, who are forced to share a New York apartment. Rosie Graham has a problem. A few, actually. She just quit her well paid job to focus on her secret career as a romance writer. She hasn’t told her family and now has terrible writer’s block. Then, the ceiling of her New York apartment literally crumbles on her. Luckily s 了解更多
原价 RM 65.90

现售 RM 59.31 (-10%)

会员 RM 52.72 (-20%)

作者 David Cavan
Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan's extensive research into diabetes management and his professional e 了解更多
原价 RM 99.90

现售 RM 99.90 (-0%)

会员 RM 89.91 (-10%)

作者 Catherine De Lange
An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter. What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restrict 了解更多
原价 RM 99.90

现售 RM 99.90 (-0%)

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作者 Suzanne Martin
About 15-Minute Stretch Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, int 了解更多
原价 RM 57.95

现售 RM 57.95 (-0%)

会员 RM 52.16 (-10%)

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