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' coping menopause '找到 28 件相关商品
作者 Susan Saunders 
The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we 了解更多
原价 RM 88.90

现售 RM 88.90 (-0%)

会员 RM 80.01 (-10%)

作者 Dr Louise Newson
Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, 了解更多
原价 RM 88.90

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作者 Raffeera
If there is one constant in Luna’s life, it would be the hate she harbours for most men. Things worsened when her younger sister, Jinni Choi, kept on falling for the wrong guys. As a coping mechanism, Luna birthed Ready Alert for Losers (RAFL) – a security app to recognise problematic guys at their university to aid girls in avoiding these devil-in-disguise beings. That is until she stumbles upon a cute and sweet Psychology major hottie who keeps bugging her to remove hi 了解更多
原价 RM 32.00

现售 RM 28.00 (-13%)

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作者 Morra Aarons-Mele
A timely and compelling guide to managing the anxiety that comes with succeeding and leading—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele. Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed 了解更多
原价 RM 141.00

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作者 Anna Cabeca
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and exp 了解更多
原价 RM 99.95

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作者
NINGEN FUSHIN NO BOUKENSHA-TACHI GA SEKAI WO SUKUU YOU DESU 不相信人類的冒險者們好像要去拯救世界 VOL.1-12 END (DVD) JAP / ENG (E / C) Veteran adventurer Nick, mage Tiana, cleric Zem, and half-dragon Curran each show up alone at a tavern, only to find themselves seated at the same table. As the night goes on, they take turns divulging their grievances and the hobbies they have taken up as a means of coping. While their stories are utterly different, there is 了解更多
原价 RM 39.90

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作者 Kristy Acevedo
The end is coming. What would you do? The first in a fast-paced and gripping YA dystopian series for anyone who's ever felt like their life―their world―is on the brink of destruction. Like most high school seniors, Alexandra Lucas is caught between living in the moment and an unknown future. Her anxiety disorder doesn't make that any easier. But she's coping―until her train stops on the way home from a concert with her boyfriend. At first, she's worried about breaking 了解更多
原价 RM 58.50

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作者 Julie Robinson
You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Menopause. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Do people know I'm having a hot flush? Is it normal to feel rage all the time? Why I am getting more hair in some places and losing it from others? 了解更多
原价 RM 86.90

现售 RM 86.90 (-0%)

会员 RM 78.21 (-10%)

作者 Sarah Ockwell-Smith
Revised and updated for 2023 with new material, The Gentle Parenting Book offers essential guidance to raising calmer, happier children. Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, 了解更多
原价 RM 99.90

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作者 Thibaut Meurisse
Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. This program works. Over 300,000 copies sold. “It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly “My b 了解更多
原价 RM 59.90

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作者 Scott Allan
Enjoy a great reading experience when you buy the Kindle edition of this book. Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life NOW. Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects? If so, it’s time to defeat the procrastination habi 了解更多
原价 RM 59.90

现售 RM 59.90 (-0%)

会员 RM 53.91 (-10%)

作者 Tori Press 
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a 了解更多
原价 RM 110.00

现售 RM 110.00 (-0%)

会员 RM 99.00 (-10%)

作者 Dr Julie Smith
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you n 了解更多
原价 RM 97.50

现售 RM 97.50 (-0%)

会员 RM 87.75 (-10%)

作者 Susannah Constantine
It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies fro 了解更多
原价 RM 64.90

现售 RM 64.90 (-0%)

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作者 Adam Przytula
An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic 了解更多
原价 RM 96.60

现售 RM 96.60 (-0%)

会员 RM 86.94 (-10%)

作者 Drew Povey
Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the stressors you face, not only in your own life, but also those that surround us in this challenging era. The tips and ideas inside can help make it all the more manageable. When the Clouds 了解更多
原价 RM 71.95

现售 RM 71.95 (-0%)

会员 RM 64.76 (-10%)

作者 Emma Hopkinson , Robyn Donaldson
Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job. Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different 了解更多
原价 RM 86.95

现售 RM 78.26 (-10%)

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作者 Mariella Frostrup
It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the informati 了解更多
原价 RM 99.90

现售 RM 99.90 (-0%)

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作者
About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina 了解更多
原价 RM 86.95

现售 RM 86.95 (-0%)

会员 RM 78.26 (-10%)

作者 Sarah Fragoso
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offer 了解更多
原价 RM 86.90

现售 RM 86.90 (-0%)

会员 RM 78.21 (-10%)

作者 Dr Louise Newson
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman sh 了解更多
原价 RM 63.00

现售 RM 63.00 (-0%)

会员 RM 56.70 (-10%)

作者  Hillary Wright , Elizabeth M. Ward M.S. R.D.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease t 了解更多
原价 RM 77.90

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作者 American Academy Of Pediatrics
Now in its seventh edition! From the American Academy of Pediatrics, the most up-to-date, expert advice for mothers, fathers, and care providers--all in one guide. All parents want to provide the very best care for their children. This essential resource from the most respected organization in child health is the one guide pediatricians routinely recommend. Parents can safely trust the guidance, which covers everything from preparing for childbirth to toilet training and from 了解更多
原价 RM 112.95

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作者 Lucy Jane Miller
Revised and updated--the authoritative bestseller that presents the latest research on Sensory Processing Disorder. Sensory Processing Disorder is an increasingly common diagnosis, with a wide range of symptoms that can be difficult for parents and pediatricians to identify. In Sensational Kids, internationally renowned expert Dr. Miller shares her more than forty years of experience and research findings on SPD. Now in its fourteenth printing, with more than 50,000 copies so 了解更多
原价 RM 84.95

现售 RM 84.95 (-0%)

会员 RM 76.46 (-10%)

作者 Phyllis A. Balch
Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapi 了解更多
原价 RM 117.50

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作者 Lars Tvede , By Mads Faurholt
Build a world class business with a clear blueprint to success Entrepreneur: Building Your Business From Start to Success is your guidebook to achieving entrepreneurial success. Whether you're an existing business owner seeking to increase your reach, or a budding entrepreneur ready to take the next step, this book provides invaluable guidance from experts who have made it happen time and time again. A simple step-by-step process will help you translate your ideas into effec 了解更多
原价 RM 94.50

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作者 Dr. Michele Serrand
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. This book is aimed at worried, confused women who don't know what to think about the Hormone Replacement Therapy (HRT) of menopause suggested by their doctor. It's also aimed at those, plentiful, who did give up HRT or are planning to, worried ab 了解更多
原价 RM 59.90

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作者
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. 了解更多
原价 RM 62.90

现售 RM 9.90 (-84%)

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