搜索： 'Self-talk workout'

' Self-talk workout '找到 49 件相关商品

Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

作者 Andrea Bonior 出版社:ACE PREMIER 出版日期2024-08-01

Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your 了解更多

原价 RM 59.90

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VINNFIER MOMENTO 9 TRANSPARENT TRUE WIRELESS BLACK

作者 VINFIER 出版社: 出版日期2024-02-05

VINNFIER MOMENTO 9 TRANSPARENT TRUE WIRELESS Bullet Points : -: Enjoy seamless and stable connectivity up to 10 meters with the latest Bluetooth 5.3, ensuring your music and calls stay smooth without interruption. - Experience crystal-clear audio with dynamic drivers delivering 108 ± 3dB sensitivity and a wide frequency range of 20Hz - 20kHz. - Ergonomically designed for comfort, these earbuds come with touch-sensitive controls for easy management of audio playback and 了解更多

原价 RM 99.00

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VINNFIER MOMENTO 9 TRANSPARENT TRUE WIRELESS BLACK

作者 VINFIER 出版社: 出版日期2024-02-05

原价 RM 99.00

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AUDIOBOX 2GO-DOCK 100 PORTABLE SPEAKER WITH PHONE DOCKING SLOT BLACK

作者 AUDIOBOX 出版社: 出版日期2024-02-05

AUDIOBOX 2GO-DOCK 100 PORTABLE SPEAKER WITH PHONE DOCKING SLOT Bullet Points : -: Enjoy seamless and stable connectivity up to 10 meters with the latest Bluetooth 5.3, ensuring your music and calls stay smooth without interruption. - Experience crystal-clear audio with dynamic drivers delivering 108 ± 3dB sensitivity and a wide frequency range of 20Hz - 20kHz. - Ergonomically designed for comfort, these earbuds come with touch-sensitive controls for easy management of a 了解更多

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AUDIOBOX 2GO-DOCK 100 PORTABLE SPEAKER WITH PHONE DOCKING SLOT CAMO

作者 AUDIOBOX 出版社: 出版日期2024-02-05

原价 RM 39.90

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Words that Heal

作者 Fatin Nabilah 出版社:Whitecoat 出版日期2024-01-01

Words can positively affect our thoughts, beliefs, and behaviors. Studies show that positive self-talk can change subconscious thoughts by using repetition to shape beliefs and have an impact on the way we live. Repeated powerful statements or phrases can program the subconscious and conscious minds, motivating, challenging, and supporting us to reach our full potential. InshAllah! 了解更多

原价 RM 38.00

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7 STEPS TO STRONG

作者 Lisa Lanceford 出版社:RANDOM HOUSE 出版日期2023-12-28

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a 了解更多

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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE

作者 Michelle Segar 出版社:HACHETTE 出版日期2023-07-11

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche 了解更多

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WORK IT OUT: MOOD-BOOSTING EXERCISE

作者 Sarah Kurchak 出版社:QUIRK BOOKS 出版日期2023-04-18

ABOUT WORK IT OUT Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It 了解更多

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Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

作者 Robert Jackman 出版社:Ace Premier 出版日期2023-01-11

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood a 了解更多

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DO THE HARD THINGS FIRST: HOW TO WIN OVER PROCRASTINATION AND MASTER THE HABIT OF DOING DIFFICULT WORK

作者 Scott Allan 出版社:ACEPREMIER 出版日期2023-01-08

Enjoy a great reading experience when you buy the Kindle edition of this book. Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life NOW. Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects? If so, it’s time to defeat the procrastination habi 了解更多

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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

作者 Stephen Guide 出版社:AcePremier 出版日期2023-01-08

Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, an 了解更多

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Mini Habits: Smaller Habits, Bigger Results

作者 Stephen Guise 出版社:AcePremier 出版日期2023-01-03

Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon—after another failed attempt to get motiv 了解更多

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The Art of Kindness : Inspirational Quotes and Stories to Inspire Happiness, Hope, and Gratitude

作者 Lois Blyth 出版社:CICO Books 出版日期2022-12-07

Everything he writes is an enlightening education in how to be human.' Elizabeth Day To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our gr 了解更多

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CALM for Moms: Worry Less in Four Simple Steps

作者 Denise Marek 出版社:Familius LLC 出版日期2022-11-29

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not on 了解更多

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對別人說不出口的，也不要對自己說：29個自我對話練習，遠離自我批判，找回還不錯的自己

作者鄭宰榮出版社:采實出版日期2022-05-25

「你太廢了！」「你好胖！」「怎麼這麼笨！」面對越是親密的自己，我們說著越過分的話語。其實，你不必對自己嚴厲，也能成為一個不錯的人。　　朋友面試不順時，我會說：「沒關係，你已經盡力了。」　　自己面試不順時，我會說：「我表現這麼糟，有哪間公司會要我？」　　朋友打破杯子，我會說：「沒事，沒有受傷就好。」　　家人打破了解更多

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Science Of Hiit

作者 Ingrid S. Clay 出版社:DK UK 出版日期2022-02-01

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. 了解更多

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Chatter : The Voice in Our Head, Why It Matters, and How to Harness It

作者 Ethan Kross 出版社:Crown Publishing Group (NY) 出版日期2022-01-02

NATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD - ""A masterpiece.""--Angela Duckworth, bestselling author of Grit - Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection One of the best new bo 了解更多

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Yoga for Athletes

作者 Dean Pohlman 出版社:DK Alpha 出版日期2021-12-14

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really 了解更多

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Science Of Strength Training

作者 Austin Current 出版社:DK UK 出版日期2021-04-08

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio 了解更多

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The Last Diet

作者 Shahroo Izadi 出版社:Pan MacMillan 出版日期2020-12-31

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body 了解更多

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YOU'VE GOT THIS! : THE LIFE-CHANGING POWER OF TRUSTING YOURSELF

作者 Margie Warrell 出版社:JOHN WILEY 出版日期2020-01-16

A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It's why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success - in our careers, relationships, leadership and life. Written with heart and humour but grounded in researc 了解更多

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Primary 5-6 Mathematics Tutor IQ Questions

作者出版社:CASCO 出版日期2019-11-19

This specially-designed book contains a selection of 150 challenging mathematics puzzles to stretch your mind, boost your IQ and have fun while doing it! The puzzles closely follow mathematics concepts and logic questions found in many schools assessments, are specially written to stimulate encourage and advance logical thinking. Extending beyond regular classroom mathematics, this book dives into the more interesting and mind-stretching areas - all while having a FUN IQ wo 了解更多

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Year 4 KS2 English 10-Minute Weekly Workouts - Ages 8 - 9

作者出版社:CGP 出版日期2017-06-06

This book contains hundreds of English exercises; all divided into 10-Minute English Workouts - there’s one Workout for every week of the school year. Each features a warm-up question, followed by a selection of spelling, punctuation and grammar questions, finished off with a reading or writing exercise. They’re perfect for keeping track of how pupils are progressing week-by-week. Answers to each Workout are included in a cut-out section at the back of the book, and we’ 了解更多

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Year 5 KS2 English 10-Minute Weekly Workouts - Ages 9 - 10

作者出版社:CGP 出版日期2017-06-06

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Year 5 KS2 Maths 10-Minute Weekly Workouts -Ages 9 - 10

作者出版社:CGP 出版日期2017-05-22

This marvellous book is packed with 10-Minute Maths Workouts - one for each week of the school year. Each Workout features a series of warm-up questions, followed by a collection of trickier maths problems, all rounded off with a problem solving exercise. They’re perfect for keeping track of how pupils are getting on week-by-week throughout the whole of Year 5. Answers to each Workout are included at the back of the book, and we’ve even included a handy progress chart, wh 了解更多

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Year 3 KS2 English 10-Minute Weekly Workouts - Ages 7 - 8

作者出版社:CGP 出版日期2017-05-17

Good, solid practice is the best way to remember what’s being learned in class. That’s why we’ve packed over thirty-five 10-Minute English Workouts into this book - one for every week of the school year. Each Workout features a warm-up question, followed by a healthy serving of spelling, punctuation and grammar questions, finished off with a tasty reading or writing exercise. They’re ideal for keeping track of how pupils are progressing week-by-week. Answers to each W 了解更多

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Year 3 KS2 Maths 10-Minute Weekly Workouts - Ages 7 - 8

作者出版社:CGP 出版日期2017-05-10

Regular practice helps pupils remember what they’ve learned, and this brilliant book is chock-full of 10-Minute Maths Workouts - one for each week of the school year. Each Workout features a handful of warm-up questions, followed by a collection of trickier maths problems, all rounded off with a problem solving exercise. They’re perfect for keeping track of how pupils are getting on on a weekly basis. Answers to each Workout are included at the back of the book, and we’ 了解更多

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Year 4 KS2 Maths 10-Minute Weekly Workouts -Ages 8 - 9

作者出版社:CGP 出版日期2017-01-01

New KS2 Maths 10-Minute Weekly Workouts - Year 4 (for the New Curriculum) This fantastic book is bursting with 10-Minute Maths Workouts. It contains a workout for every week of the school year, so pupils can use them to cement what they’re learning in class. Each Workout features a handful of warm-up questions, followed by a collection of trickier maths problems, all rounded off with a problem solving exercise. They’re perfect for keeping track of how pupils are getting o 了解更多

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Improve Your Brain Power

作者 Jackie Guthrie & Tim Preston 出版社:English Co-Edition 出版日期2016-01-01

If riddles and puzzles pique your curiosity and start your mental juices running, you'll have no problem honing your intellect on this collection of stumpers in improve your brainpower. Just like keeping your muscles healthy through a good workout, researchers say that when it comes to the brain, you need to use it or lose it. In this amazing collection, you'll be sure to find more than 400 ways to keep your "Little Gray Cells" strong and fit. 了解更多

原价 RM 119.90

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KS2 Year 6 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-09-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 6 (ages 10-11) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of th 了解更多

原价 RM 41.00

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KS2 Year 3 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-08-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 3 (ages 7-8) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of the 了解更多

原价 RM 41.00

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KS2 Year 4 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-08-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 4 (ages 8-9) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of the 了解更多

原价 RM 40.00

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KS2 Year 5 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-08-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 5 (ages 9-10) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of the 了解更多

原价 RM 41.00

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Boost Your Brain: Switch on your Brain with over 300 Puzzles, Tips, and Teasers

作者 Joel Levy 出版社:DK UK 出版日期2005-03-14

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. Switch on your brain with puzzles, tips and teasersImprove your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left 了解更多

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KS2 Year 6 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 6 pupils (ages 10-11) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS2 Year 4 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 4 pupils (ages 7-8) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

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KS2 Year 3 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 3 pupils (ages 6-7) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing 了解更多

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KS1 Year 2 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage One Maths Workout Book is packed with enjoyable practice exercises for Year 2 pupils (ages 6-7) - including a section of 'Time Yourself" tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS1 Year 1 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-10

This CGP Key Stage One Mental Maths Workout Book is packed with enjoyable practice exercises for Year 1 pupils (ages 5-6) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS1 Year 1 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-10-31

This CGP Workout Book is packed with enjoyable practice exercises for Year 1 KS1 Maths (ages 5-6). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 25.90

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KS2 Year 3 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-10-27

This CGP Workout Book is packed with enjoyable practice exercises for Year 3 KS2 Maths (ages 7-8). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section at the back of the book, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS2 Year 6 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-10-25

This CGP Workout Book is packed with enjoyable practice exercises for Year 6 KS2 Maths (ages 10-11). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section at the back of the book, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

现售 RM 24.50 (-0%)

会员 RM 22.05 (-10%)

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KS1 Year 2 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-05-01

This CGP Workout Book is packed with enjoyable practice exercises for Year 2 KS1 Maths (ages 6-7). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 25.50

现售 RM 25.50 (-0%)

会员 RM 22.95 (-10%)

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BEST FITNESS WORKOUT MIX (2CD)

作者出版社: 出版日期1970-01-01

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原价 RM 33.90

现售 RM 33.90 (-0%)

会员 RM 30.51 (-10%)

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MORNING CARDIO WORKOUTS

作者 June Kahn , Lawrence Biscontini 出版社:HUMAN KINETICS 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title.A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exerc 了解更多

原价 RM 69.90

现售 RM 29.90 (-57%)

会员 RM 29.90 (-57%)

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MORNING STRENGTH WORKOUTS

作者出版社: 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. 了解更多

原价 RM 69.90

现售 RM 28.00 (-60%)

会员 RM 28.00 (-60%)

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LOUISE PARKER METHOD LEAN FOR LIFE

作者 Louise Parker 出版社:MITCHELL BEAZLEY 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list 了解更多

原价 RM 118.05

现售 RM 18.00 (-85%)

会员 RM 18.00 (-85%)

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HAND LETTERING & CALLIGRAPHY

作者出版社:IGLOO BOOKS 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science. Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can 了解更多

原价 RM 72.90

现售 RM 34.90 (-52%)

会员 RM 34.90 (-52%)

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