搜索： 'Diet coach'

' Diet coach '找到 266 件相关商品

THE POWER DECADE: HOW TO THRIVE AFTER MENOPAUSE

作者 Susan Saunders 出版社:HEADLINE 出版日期2024-06-06

The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we 了解更多

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The Laws of Connection: The Scientific Secrets of Building a Strong Social Network

作者 David Robson 出版社:Pegasus Books 出版日期2024-06-04

This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives. Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and Alzheimer’s. It enhances our creativity and adds years to our life span. Yet many of us struggle to form strong and meaningful bonds—and t 了解更多

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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)

作者 Peter Hollins 出版社:ACE PREMIER 出版日期2024-06-01

Stop self-defeating behaviors and act with intention. You'll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It 了解更多

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Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distraction

作者 Giovanni Dienstmann 出版社:ACE PREMIER 出版日期2024-06-01

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can s 了解更多

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MAGIC PILL

作者 Johann Hari 出版社:BLOOMSBURY 出版日期2024-05-21

The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that 了解更多

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COLLIDE

作者 Bal Khabra 出版社:BLOOMSBURY 出版日期2024-05-14

A TikTok sensation, get ready for your new obsession - meet Summer and Aiden. If you love... Ice hockey College setting Reverse grumpy meets sunshine Forced proximity No third act breakup Multi-racial characters He falls first Dual POV ... you're going to love Collide When Summer Preston's professor issues her with an ultimatum, she finds herself on an unexpected collision course with hockey captain, Aiden Crawford. Summer hates everything about hockey, for good reason, bu 了解更多

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ULTRA-PROCESSED PEOPLE

作者 Chris Van Tulleken 出版社:PENGUIN 出版日期2024-05-02

It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is 了解更多

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THE FEMALE BODY BIBLE

作者 Emma Ross 出版社:TRANSWORLD 出版日期2024-03-07

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you 了解更多

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THE FEMALE BODY BIBLE

作者 Emma Ross 出版社:TRANSWORLD 出版日期2024-03-07

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The Holy Grail of Investing: The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom

作者 Tony Robbins , Christopher Zook 出版社:Simon & Schuster 出版日期2024-02-14

Tony Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this new book, he teams up with Christopher Zook, a renowned financial investor who draws from thirty years of experience to round out the trilogy of #1 New York Times bestselling financial books. Together they reveal how, for decades, trillions of dollars of smart money – think of large institutions, sovereign wealth funds, individuals wit 了解更多

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ADHD FOR SMART ASS WOMEN

作者 Tracy Otsuka 出版社:HEADLINE 出版日期2024-02-05

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, 了解更多

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PROFESSION SERIES 52: FLICK AND FLECHE :FENCER

作者 Army Of Hundred Eyes 出版社:COMIC HOLIC SDN BHD 出版日期2024-02-01

Emma is an ordinary girl. One day, she was held hostage by a thug on an underground train. Acting on impulse, she defeated the man with a sword left on the train. Keanu, the owner of the weapon, is the director of a fencing academy. He sees the potential in her and invites her to join his fencing team. Emma has no experience in fencing at all. She undergoes unusual training and coaching with her three teammates. Finally, they are ready to compete. Their opponent is none other 了解更多

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Master Your Focus: A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It's Done (Mastery Series)

作者 Thibaut Meurisse 出版社:ACE PREMIER 出版日期2024-01-03

Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? If so, it’s time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life. Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is 了解更多

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Outlive

作者 Peter Attia 出版社:Vermilion 出版日期2024-01-03

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. 了解更多

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Younger for Life

作者 Dr. Anthony Youn 出版社:Hanover Square Press 出版日期2024-01-02

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors t 了解更多

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Keto-Green 16

作者 Anna Cabeca 出版社:Ballantine Books 出版日期2024-01-02

Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose 了解更多

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SUPERCHARGE YOUR DIET: TEN EASY WAYS TO GET EVERYTHING YOU NEED FROM YOUR FOOD

作者 Sam Rice 出版社:HEADLINE 出版日期2023-12-28

With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl 了解更多

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ANTICANCER LIVING

作者 Lorenzo Alison Cohen , Alison Jefferies 出版社:VERMILION 出版日期2023-12-07

An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to 了解更多

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How to Stay Healthy: The nutritionist's guide to optimising your immunity

作者 Jenna Hope 出版社:Piatkus 出版日期2023-12-07

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HOW NOT TO AGE

作者 Michael Greger Md 出版社:PAN MACMILLAN 出版日期2023-12-07

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt ea 了解更多

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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)

作者 Peter Hollins 出版社:Ace Premier 出版日期2023-12-01

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifica 了解更多

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The Bezos Blueprint: Communication Secrets that Power Amazon's Success

作者 Carmine Gallo 出版社:Pan Macmillan 出版日期2023-11-30

From the bestselling author of Talk Like TED, renowned communications coach Carmine Gallo reveals the leadership secrets of Amazon founder Jeff Bezos – and gives you the tools to master them yourself. Jeff Bezos built Amazon. A dreamer who turned a bold idea into the world’s most influential company, a brand that likely touches your life every day. As a student of leadership and communication, he learned to elevate the way Amazonians write, collaborate, innovate, pitch a 了解更多

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Brain Food for Your Baby

作者 Leah Bodenbach RN , BSN 出版社:Zeitgeist 出版日期2023-11-21

Boost your baby’s brain health and microbiome with healthy, delicious, homemade first foods! Complete nutrition guide and organic baby food cookbook made explicitly for baby’s gut health. As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby’s first foods along with 125 easy, b 了解更多

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MASAMUNE-KUN NO REVENGE 政宗君的复仇 SEASON 1+2 VOL.1-24 END (2DVD)

作者出版社: 出版日期2023-11-07

Masamune-kun no Revenge 政宗君的复仇 JAP/ENG (E / C / M) Masamune Makabe ialah seorang budak temban yang rapat hubungannya dengan Aki Adagaki, gadis lawa lagi kaya, sehingga satu hari dia ditolak olehnya dengan kejam dan diberi gelaran "Kaki Khinzir". Hendak membalas dendam daripada penyeksanya, Masamune mengubah nama sendiri, mula berdiet dan giat berlatih tubuhnya saban hari agar badan menjadi tegap lagi tampan, malahan, murid sekolah tinggi bermegah diri. Sement 了解更多

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Simply Nutrition

作者 DK 出版社:DK 出版日期2023-11-02

Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized 了解更多

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擁抱停頓：焦慮世代，用自己的節奏，實現自我

作者陳法憲 , 翟厚翔 , 鄭彥麒出版社:方智出版日期2023-11-01

在這個過度強調正能量與生產力，快到停不下來的時代你真正需要的，是「停頓」與「行動」的意識讓你能依照內心所需調整步調不受制於外在，走得更穩健！為二十到四十世代量身設計，帶來實質改變的ACP自我教練手冊！影響超過80,000+名客戶！覺察思維 ╳ 實際案例 ╳ 自我提問工具，改變看得見！　　‧實際案例　　書中提供大量台灣二十了解更多

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Campus Diaries #1: The Graham Effect

作者 Elle Kennedy 出版社:Henry Holt and Co. 出版日期2023-10-31

Gigi Graham has exactly three goals: qualify for the women’s national hockey team, win Olympic gold, and step out of her famous father’s shadow. So far, so good, except for two little things. Fine–a little thing and a big, grumpy thing. She needs to improve her game behind the net, and she needs help from Luke Ryder. Ryder is six-foot five, built, opinionated, rude…and sexy as hell. But he’s still the enemy. Briar’s new hockey co-captain has his reasons, though. 了解更多

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The Drift

作者 CJ Tudor 出版社:PENGUIN 出版日期2023-10-26

PRE-ORDER THE HEART-POUNDING NEW NOVEL FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE CHALK MAN AND RICHARD & JUDY PICK THE BURNING GIRLS 'The wildest thriller of the year is three thrillers in one. Buckle up' LINWOOD BARCLAY 'An exceptional thriller that blew me away with its original, high-octane plot, jaw-dropping twists and characters I cared about. When I wasn't reading The Drift I was thinking about it. A writer at the top of her game' CLAIRE DOUGLAS 'A truly terrif 了解更多

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YOUR BODY IN BALANCE

作者 Neal D.Barnard 出版社:BALANCE 出版日期2023-10-24

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more 了解更多

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好好問ChatGPT：問對問題，精確提示，讓生成式AI幫你構思工作新點子、規畫美好生活

作者唐娜‧麥克喬治出版社:真文化出版日期2023-10-04

★問對問題很重要，給對「提示」更重要！　　★例子＋提示＋技巧，讓ChatGPT開外掛！　　◎在職場上>> 　　•整理會議紀錄　　•撰寫email和工作報告　　•構思和討論新點子　　•提供市場最新的動態資訊　　•企業和行銷戰略顧問　　•起草產品說明書　　•社群貼文撰寫和管理　　•消費者對產品可能有的回饋　　◎在生活上>> 　　了解更多

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EDIBLE ECONOMICS

作者 Ha-Joon Chang 出版社:Penguin UK 出版日期2023-09-28

RADIO 4 BOOK OF THE WEEK Economic thinking - about globalisation, climate change, immigration, austerity, automation and much more - in its most digestible form For decades, a single free market philosophy has dominated global economics. But this is bland and unhealthy - like British food in the 1980s, when bestselling author and economist Ha-Joon Chang first arrived in the UK from South Korea. Just as eating a wide range of cuisines contributes to a more interesting and ba 了解更多

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Educate Act Thrive: EAT for the Immune System

作者 Dr. EE Zhang 出版社:E. Excel International 出版日期2023-09-01

What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our hearts, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical tec 了解更多

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Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder

作者 Edward Hallowell 出版社:John Murray 出版日期2023-08-31

If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, ou 了解更多

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THE HORMONE FIX

作者 Anna Cabeca 出版社:BALLANTINE 出版日期2023-08-29

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and exp 了解更多

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Nutritious Meals for Baby

作者 Tan Ye Ting 出版社:Seashore 出版日期2023-08-19

As your baby grows by around six months old, milk alone is no longer enough to meet your baby’s developmental needs and will need to get a more adequate and complete diet from solid foods (supplementary foods). However, many parents are faced with many questions when they start to introduce solid foods to their babies, such as how to start feeding their babies solid foods, which foods to choose at different stages, what to do if their baby is a picky eater or has food aller 了解更多

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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE

作者 Michelle Segar 出版社:HACHETTE 出版日期2023-07-11

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche 了解更多

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SIRI KOMPILASI DIVA VOGS 05 : DIVA VOS - ZON DIETLICIOUS DIVA

作者 Anastasia 出版社:ANA MUSLIM 出版日期2023-07-02

Mampukah program diet Farah berjaya? Apa agaknya rancangan nakal Zee pada Farah kali ini? Jom sertai Zon Dietlitcious Diba untuk mengetahui kesudahan mereka! 了解更多

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TRUE AGE: CUTTING EDGE RESEARCH TO HELP TURN BACK THE CLOCK

作者 Dr. Morgan Elyse Levine 出版社:HODDER UK 出版日期2023-06-22

The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to 了解更多

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EXTRA EASY KETO: 7 DAYS TO KETOGENIC WEIGHT LOSS ON A LOW-CARB DIET

作者 Stephanie Laska 出版社:HOLTZBRICK US 出版日期2023-05-16

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you wa 了解更多

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THE LONG GAME

作者 Elena Armas 出版社:Simon & Schuster UK 出版日期2023-05-09

A disgraced soccer exec reluctantly enlists the help of a retired soccer star in coaching a children’s team in this smalltown love story in the vein of Ted Lasso and It Happened One Summer —from the New York Times bestselling author of The Spanish Love Deception. Adalyn Reyes has spent years perfecting her daily routine: wake up at dawn, drive to the Miami Flames FC offices, try her hardest to leave a mark, go home, and repeat. But her routine is disrupted when a video 了解更多

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Super-Powered Immunity

作者 Michelle Schoffro Cook 出版社:Healing Arts Press 出版日期2023-05-02

In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome 了解更多

原价 RM 91.90

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High Performance: Lessons from the Best on Becoming Your Best

作者 Jake Humphrey , Damian Hughes 出版社:Penguin 出版日期2023-05-01

This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs. From taking responsibility for your situation to finding your 'Trademark Behaviours', it reveals how the world's highest-achieving people unlocked their potential - and how you can too. Anyone can learn the secrets of high performance. 'Full of valuable principles with real-world relevance to people's everyday lives' Toto Wolff 'So many different lessons from so ma 了解更多

原价 RM 72.90

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Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors (How to be More Likable and Charismatic)

作者 Patrick King 出版社:AcePremier 出版日期2023-05-01

Speed read people, decipher body language, detect lies, and understand human nature. Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections. How to get inside people’s heads without them knowing. Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday li 了解更多

原价 RM 55.00

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Unfilterd the Ceo And the Coach

作者 Ana Lueneburger and Saurabh Mukerhjea 出版社:Penguin Business 出版日期2023-04-18

A pioneering book, Unfiltered: The CEO and the Coach, for the first time, opens the doors that normally shield the confidential world of coaching conversations. The book, through its candour, helps readers fully grasp the life-changing impact that coaching can have. Conceived as a leadership development book, the authors share the narratives (both individual and mutual) of their partnership over the course of five years. The resultant narrative provides not just unique insigh 了解更多

原价 RM 80.95

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Blackpink K-POP's No 1 Girl Group

作者 Adrian Besley 出版社:Michael O'Mara 出版日期2023-04-13

Blackpink in your area – now fully revised and updated, this is the definitive guide to the biggest K-pop girl group on the planet. Jisoo, Jennie, Rosé and Lisa are the hottest thing in pop right now – supremely talented with looks to die for, it’s no wonder everyone from Ariana Grande to Lady Gaga is a Blink! From headlining Coachella to sitting front row at Paris Fashion Week, these girls have done it all, and done it in style. Their music videos rack up billions o 了解更多

原价 RM 59.90

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Ditch the Diet

作者 Oonagh Duncan 出版社:SOURCEBOOKS, INC 出版日期2023-03-17

Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b 了解更多

原价 RM 79.95

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Whistleblower

作者 Kate Marchant 出版社:Wattpad Books 出版日期2023-03-14

Kate Marchant presents a story about a young journalist who fights for the truth to come to light—even if it means she might lose everything ... fights for the truth to come to light—even if it means she might lose everything . . . Laurel Cates has never wanted the spotlight. As a junior studying journalism at Garland University, she's perfectly content pumping out well-written fluff pieces for the school paper and focusing on the finer things in life: friends, h 了解更多

原价 RM 65.90

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Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

作者 Rob Dial 出版社:HarperOne 出版日期2023-03-10

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap 了解更多

原价 RM 109.95

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Anwar Prison to Palace: PM for All

作者 M. Krishnamoorthy & Malaysians 出版社:krishnamoorthy muthaly 出版日期2023-02-25

This book is 8th book written by M. Krishnamoorthy, an Adjunct Professor/Journalist/Media Relations and Crisis Management Coach & Trainer. Worked as Senior Reporter for NST & The Star for more than 2 decades. He still works for CNN, BBC, Al Jazeera, Time magazine, New York Times as well as German, American and Australian TV stations. The author says: “Hopes and dreams of being Prime Minister dimmed for Datuk Seri Anwar Ibrahim while being sentenced to jail three times. 了解更多

原价 RM 28.00

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脫家者：和有毒家人劃清界線，從面對指責、修復創傷到重建自我價值，遇見全新的自己

作者雪莉．坎貝爾出版社:天下生活出版日期2023-02-22

你有權終止與有毒家人的關係。你有權離開有損你身心健康的人，從此不再聯繫。你有權生氣，有權好好照顧自己、滿足自己，而不必選擇寬恕——有時，寬恕是太天真的想法。你有權以自己選擇的方式，過自己的人生，不必向任何人解釋你的決定。　　斷絕關係不但聽起來可怕，想來就令人心碎。但這將大幅改善有毒家庭受害者的身心健康，是為自己爭取了解更多

原价 RM 69.30

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Glucose Revolution

作者 Jessie Inchauspe 出版社:Simon & Schuster 出版日期2023-02-07

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawi 了解更多

原价 RM 103.90

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CERITA KLINIK DIET

作者 RUQAYYAH MUHD 出版社:GALERI ILMU 出版日期2023-02-01

Mesej Yang Padat Membaca naskhah nukilan Puan Qay Ini ibarat menelusuri hati sendiri. Mengetuk pintu hati yang sudah lama tidak ditegur dengan perkataan bersyukurlah. Bersyukur dengan setiap nikmat yang kita nampak mahupun tidak, yang kalau dihitung satu per satu takkan mampu kita bayar. Satu bacaan yang baik di masa santai, mesejnya padat dan juga penuh info perubatan. Cerita kegemaran saya ialah Si Wildan Syurga yang pasti meruntun hati mana-mana ibu. Naskhah ini bukan saja 了解更多

原价 RM 30.00

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8 Rules of Love: How to Find It, Keep It, and Let It Go

作者 Jay Shetty 出版社:Simon & Schuster Inc. 出版日期2023-01-31

Pre-order date: 15/11 - 15/1/2023 Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, ho 了解更多

原价 RM 89.90

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The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

作者 Dr. Molly Maloof 出版社:Little Brown 出版日期2023-01-30

A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces 了解更多

原价 RM 99.90

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A Week to Change Your Life

作者 Dr Olivia Audrey 出版社:Simon & Schuster 出版日期2023-01-30

Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a 了解更多

原价 RM 95.90

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The Drift

作者 C. J. Tudor 出版社:Penguin Books Ltd 出版日期2023-01-19

PRE-ORDER THE HEART-POUNDING NEW NOVEL FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE CHALK MAN AND RICHARD & JUDY PICK THE BURNING GIRLS An overturned coach. A stranded cable car. An isolated chalet . . . Three groups of strangers. A deadly killer. No escape. THE DRIFT . . . survival can be murder Praise for C. J. Tudor: 'C. J. Tudor is terrific. I can't wait to see what she does next' Harlan Coben 'Britain's female Stephen King' Daily Mail 'A mesmerizingly chilling 了解更多

原价 RM 89.95

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Vegetarian Stall Favourites

作者出版社:Seashore Publishing 出版日期2023-01-12

At stir-fried stalls, good food creates moments of delight. Whether aromatic rice bowl dishes or tasty fried noodles and rice, they awaken the taste buds and bring contentment to the body and mind. However, despite the diverse and affordable choices available at these stalls, meat dishes tend to dominate, while vegetarian options remain scarce. In order to cater to the palates of vegetarians, renowned culinary instructor Amy Wong ingeniously transforms beloved dishes from th 了解更多

原价 RM 28.50

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WINDY SERIES #03: Caught Up

作者 Liz Tomforde 出版社:Hodder and Stoughton 出版日期2023-01-11

Kai I'm a single dad and starting pitcher for Chicago's MLB team. I'm stretched too thin, but I don't want help raising my son. Each of his previous nannies only lasted a few weeks before I let them go. Now, my coach is putting his foot down by hiring the one person I can't fire-his daughter. Miller Montgomery is the last woman I should fall for. Too wild, too young, and too unattached. Chicago is just a quick stop for her. I thought I'd be counting down the days until sh 了解更多

原价 RM 62.90

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Designing the Mind: The Principles of Psychitecture

作者 Designing the Mind & Ryan A. Bush 出版社:AcePremier 出版日期2023-01-09

The Instant Cult Classic on the Art of Reprogramming Your Own Psychological Software A bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital th 了解更多

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BETTER SMALL TALK: TALK TO ANYONE, AVOID AWKWARDNESS, GENERATE DEEP CONVERSATIONS, AND MAKE REAL FRIENDS (HOW TO BE MORE LIKABLE AND CHARISMATIC)

作者 Patrick King 出版社:ACEPREMIER 出版日期2023-01-08

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. NO MORE: interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique read. Imagine the following situation: you've just p 了解更多

原价 RM 49.90

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