搜索： 'CALM'

' CALM '找到 102 件相关商品

作者 Ryunosuke Koike 出版社:Penguin UK 出版日期2024-10-06

THE INTERNATIONAL BESTSELLER What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anx 了解更多

原价 RM 75.95

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Under the Surface

作者 Diana Urban 出版社:G.P. Putnam's Sons BFYR US 出版日期2024-08-13

Ruby has always dreamed of her senior class trip to Paris and is dead set on capturing original content for her travel YouTube channel while abroad. Bonus? It means she will get to spend more time with her crush/video editor Sean. After a calm first night, Ruby’s best friend Val convinces Ruby and two other girls—including Ruby’s ex best friend and current nemesis—to sneak out of the hotel and attend a once-in-a-lifetime party with a sexy new Parisian friend, within t 了解更多

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Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

作者 Jayne Hardy 出版社:ACE PREMIER 出版日期2024-08-01

‘This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough’ Chloe Brotheridge, author of THE ANXIETY SOLUTION ‘This book feels like a hug and pep talk from a friend’ Sarah Turner, bestselling author of THE UNMUMSY MUM ‘In these dark and weird times, I can’t think of a book we need more’ Lucy Vine, author of HOT MESS A practical pick-me-up for life’s tough days, this book is the perfect guide to he 了解更多

原价 RM 59.90

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Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

作者 Andrea Bonior 出版社:ACE PREMIER 出版日期2024-08-01

Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your 了解更多

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Rook

作者 William Ritter 出版社:AYR 出版日期2024-07-05

Abigail Rook never intended to be the mortal bridge between the human and supernatural world. But now, the power of the Sight is hers alone. She should be able to solve crimes and help New Fiddleham, New England find calm in its supernatural chaos. The only problem? She has no idea what she’s doing. And New Fiddleham isn't waiting for Abigail to be ready. Abigail's fiance, Charlie, works alongside her to unravel the magical disappearances, but as a shapeshifter, he's under 了解更多

原价 RM 65.95

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CASED BOARD BOOK: POSITIVE PLAY - CALM

作者出版社:LAKE PRESS 出版日期2024-07-01

This sweet story encourages children to find moments of calm every day to relax their bodies and minds. Gorgeously illustrated by Sarah Ward, these books will help young children explore big concepts in a simple and joyful way. 了解更多

原价 RM 29.90

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HERBAL REMEDIES FOR SLEEP

作者 Noel Groves , Maria 出版社:STOREY PUBLISHING 出版日期2024-04-30

A good night's sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, 了解更多

原价 RM 104.95

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The 12-Week MBA: Learn the Skills You Need to Lead in Business Today

作者 Bjorn Billhardt , Nathan Kracklauer 出版社:Hachette Go 出版日期2024-02-22

Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he shows you how to flourish. 'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.' Adam Grant, #1 New 了解更多

原价 RM 99.95

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Into The Magic Shop

作者 James Doty 出版社:YELLOW KITE 出版日期2024-02-15

A life-changing memoir of the power of mindfulness and how it helped a boy without hope to find a new future. Now a leading neurosurgeon, Dr James Doty shares practical tips for meditation and visualisation techniques in this inspiring true story of the woman who taught him to think magically. The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed 了解更多

原价 RM 74.90

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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (The Path to Calm)

作者 Nick Trenton 出版社:ACE PREMIER 出版日期2024-01-03

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhau 了解更多

原价 RM 49.90

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How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.)

作者 June Eding , Dr. Debbie Ellis 出版社:ACE PREMIER 出版日期2024-01-01

Innovative and refreshing strategies for how to love, understand, and communicate with difficult people—at home, at work, and in your community Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these troublemakers haven’t necessarily asked to be this way. Sometimes we need to learn new approaches to deal with people who are harder to g 了解更多

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How to Talk to Kids About Anything

作者 Robyn Silverman 出版社:Sourcebooks 出版日期2023-10-10

A step-by-step guide to answering your kids' toughest questions "When people die, where do they go?" "Why is her skin darker than mine?" "But how does the baby get in there?" Don't panic. While we know that the first step to connecting deeply with our kids is being able to communicate, empathize, and answer their biggest queries, what do you do when that tricky-to-answer question comes out of the blue? Sometimes we just don't know what to say, so we simply change the subject 了解更多

原价 RM 98.95

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The Art of Explanation: How to Communicate with Clarity and Confidence

作者 Ros Atkins 出版社:Headline 出版日期2023-09-14

For all those who want their audiences to listen and understand' JEREMY BOWEN , 'Precision, deftness and a calming expertise' THE TIMES Do you worry about holding people's attention during presentations? Are you unsure where to start when faced with writing an essay or report? Are you preparing for an interview and wondering how to get all your points across? Explanation - identifying and communicating what we want to say - is an art. And the BBC presenter and journalist 了解更多

原价 RM 89.90

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CALM THE CHAOS: A FAIL-PROOF ROAD MAP FOR PARENTING EVEN THE MOST CHALLENGING KIDS

作者 Dayna Abraham 出版社:RANDOM HOUSE UK 出版日期2023-08-17

Calm the Chaos is a clearly organised, methodical approach to parenting. Currently, 1 in 6 children have a diagnosed behaviour problem, ADHD, anxiety or depression. Whether dealing with explosive toddler tantrums, secondary schoolers on the verge of expulsion or neurodivergent children who cannot find their place, this book is a roadmap complete with in-the-trenches stories, scripts, prompts and worksheets for overcoming even the most challenging behavioural situations. Ther 了解更多

原价 RM 106.90

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Zen Zoo Mindful 400+ Sticker Art & Colouring Book

作者出版社:LAKE PRESS 出版日期2023-08-01

Explore your creative side with the colourful and sweet characters from the Zen Zoo. With over 400 stickers included, create unique sticker art images that promote mindfulness and calm. Colour in the detailed patterns along with your favourite characters and fill your day with relaxation. 了解更多

原价 RM 24.90

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I Want to Die but I Want to Eat Tteokbokki

作者 Baek Se-Hee 出版社:Bloomsbury 出版日期2023-07-07

THE PHENOMENAL KOREAN BESTSELLER, OVER 100,000 COPIES SOLD IN HARDBACK TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seein 了解更多

原价 RM 59.90

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The Rules of Life (5th Edition)

作者 Richard Templar 出版社:Pearson Education Limited 出版日期2023-07-01

Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. 了解更多

原价 RM 76.04

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Gentle Guidance: How to Understand, Inspire and Empower Your Kids

作者 Marie Gentles 出版社:Bloomsbury 出版日期2023-06-22

Right now, it is undeniably a tough time to be a parent. With so many pressures on your time, your energy and your resources, it can be difficult to give your child everything they need emotionally, and even more so when you're faced with defiance, disruption or challenging behaviour. However, in this new book, Marie Gentles draws on decades of expertise supporting families to give you the toolkit you need to be the best parent you can be – and the best bit? The change star 了解更多

原价 RM 99.90

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NIGHT IN QUESTION (AN AGATHAS MYSTERY)

作者 KATHLEEN GLASGOW , LIZ LAWSON 出版社:ROCK THE BOAT 出版日期2023-06-01

How do you solve a murder? Follow the lessons of the master—Agatha Christie! Iris and Alice find themselves in the middle of another Castle Cove mystery in the sequel to New York Times bestseller The Agathas, by powerhouse authors Kathleen Glasgow and Liz Lawson. Alice Ogilvie and Iris Adams became the talk of Castle Cove when they cracked the biggest case of the fall: the death of Brooke Donovan. Together, the Agathas put Brooke's killer away for good, and since then thin 了解更多

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Hypnobirthing : Practical Ways to Make Your Birth Better

作者 Siobhan Miller 出版社:Piatkus 出版日期2023-04-11

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women 了解更多

原价 RM 99.90

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The Gentle Parenting Book : How to raise calmer, happier children from birth to seven

作者 Sarah Ockwell-Smith 出版社:Piatkus 出版日期2023-04-06

Revised and updated for 2023 with new material, The Gentle Parenting Book offers essential guidance to raising calmer, happier children. Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, 了解更多

原价 RM 99.90

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Rules of Love, The: A Personal Code for Happier, More Fulfilling Relationships

作者 Richard Templar 出版社:Pearson Education Limited 出版日期2023-03-19

原价 RM 76.04

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Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health

作者 Robin Berzin 出版社:Simon & Schuster 出版日期2023-02-07

Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help any 了解更多

原价 RM 95.90

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Self-Care for Busy Mothers: Simple Steps to Find Peace and Balance

作者 Sarah Beach 出版社:Ryland, Peters & Small Ltd 出版日期2023-02-04

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras. Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother - and the YOU - that you want to be. Sarah Rudell Beach offers a rich compendium of practical advic 了解更多

原价 RM 66.90

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The Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool

作者 Peter D. Rogers 出版社:New Harbinger Publications 出版日期2023-02-02

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do 了解更多

原价 RM 92.90

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LET THAT SH*T GO: FIND PEACE OF MIND AND HAPPINESS IN YOUR EVERYDAY

作者 Nina Purewal , Kate Petriw 出版社:ACEPREMIER 出版日期2023-01-08

Enjoy a great reading experience when you buy the Kindle edition of this book. Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That S 了解更多

原价 RM 69.90

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MY STORY: BENEATH CALM WATERS

作者 Michelle Ng 出版社:Top Hat Pte.Ltd 出版日期2023-01-06

Michelle was elected as the State Assemblywoman for Subang Jaya in 2018. At 28 years old, she was the youngest elected representative in the 14th Selangor State Assembly. Michelle also served as Chair of the Select Committee on Water Resource, and was thus the only woman Chair of a Select Committee that term. 了解更多

原价 RM 25.00

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Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

作者 Sourcebooks 出版社:SourceBooks 出版日期2023-01-03

Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal! Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, thi 了解更多

原价 RM 61.50

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Why We Meditate : 7 Simple Practices for a Calmer Mind

作者 Daniel Goleman , Tsoknyi Rinpoche 出版社:Penguin Books Ltd 出版日期2022-12-29

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compass 了解更多

原价 RM 103.50

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How to Feel Better : A Hands-on Companion for Getting Through Tough Times

作者 Tori Press 出版社:TarcherPerigee 出版日期2022-12-07

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a 了解更多

原价 RM 110.00

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CALM for Moms: Worry Less in Four Simple Steps

作者 Denise Marek 出版社:Familius LLC 出版日期2022-11-29

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not on 了解更多

原价 RM 89.50

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Kurashi at Home

作者 Marie Kondo 出版社:Pan Macmillan UK 出版日期2022-11-15

Create an oasis of calm and find what sparks your joy with the first full-colour, beautifully photographed guide from Netflix’s Marie Kondo. Over a decade on from the launch of her bestselling book The Life-Changing Magic of Tidying Up, Marie Kondo is back with new wisdom on how to transform your life and home into spaces of calm. This guide introduces the concept of kurashi – meaning way of life – and encourages readers to spend every day in the pursuit of joy. Now th 了解更多

原价 RM 159.90

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The Rules of Work (5th Edition)

作者 Richard Templar 出版社:Pearson Education Limited 出版日期2022-09-14

原价 RM 76.04

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I Want to Die But I Want to Eat Tteokbokki

作者 Baek Se-hee 出版社:Bloomsbury Publishing 出版日期2022-06-23

THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. Sh 了解更多

原价 RM 69.90

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50 French Coffee Breaks

作者 Coffee Break Languages 出版社:John Murray Press 出版日期2022-06-09

Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 French Coffee Breaks makes it easy to master a simple routine of improving your French by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte. Organised by 5, 10 an 了解更多

原价 RM 72.90

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50 German Coffee Breaks

作者 Coffee Break Languages 出版社:John Murray Press 出版日期2022-06-09

Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 German Coffee Breaks makes it easy to master a simple routine of improving your German by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte. Organised by 5, 10 and 15 了解更多

原价 RM 72.90

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50 Italian Coffee Breaks

作者 Coffee Break Languages 出版社:John Murray Press 出版日期2022-06-09

Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 Italian Coffee Breaks makes it easy to master a simple routine of improving your Italian by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte. Organised by 5, 10 and 15 minutes, these 50 varied and lively activities 了解更多

原价 RM 72.90

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50 Spanish Coffee Breaks

作者 Coffee Break Languages 出版社:John Murray Press 出版日期2022-06-09

Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 Spanish Coffee Breaks makes it easy to master a simple routine of improving your Spanish by effortlessly integrating it with your calming daily ritual -from a 5-minute espresso to a 15-minute latte. Organised by 5, 10 and 15 minutes, these 50 varied and lively activities - 了解更多

原价 RM 72.90

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The Joy of Small Things

作者 Hannah Jane Parkinson 出版社:Faber & Faber 出版日期2022-06-02

Drawn from the popular Guardian column these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow’), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you’ll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn’t enjoying. Parkinso 了解更多

原价 RM 68.95

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Don't Worry : 48 Lessons on Achieving Calm

作者 Shunmyo Masuno 出版社:Penguin Life 出版日期2022-05-04

Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so t 了解更多

原价 RM 89.95

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Looking Inward : How to Find Calm in a Chaotic World

作者 Swami Purnachaitanya 出版社:Pansing 出版日期2022-04-28

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity 了解更多

原价 RM 72.90

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NICHIJOU 日常 VOL.1-26 END + OVA(3DVD)

作者出版社: 出版日期2022-04-15

Nichijou 日常 JAP/CAN/ENG (TV SERIES) JAP/ENG (OVA) (E / C / M) Siri ini mengikuti kehidupan sekumpulan pelajar sekolah menengah dan sekolah mereka. Antara adegan aneh dan tidak masuk akal adalah seperti gadis robot yang dibuat oleh seorang saintis yang merupakan seorang gadis yang berusia lapan tahun, kanak-kanak yang menunggang kambing ke sekolah dengan butlernya, seorang gadis yang boleh mendapatkan pelbagai senjata api secara tiba-tiba, kucing yang boleh bercakap dan 了解更多

原价 RM 45.90

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Calming Your Child

作者 Dame Sue Bagshaw , Michael Hempseed 出版社:Familius 出版日期2022-03-15

It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root 了解更多

原价 RM 89.50

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I'm So Effing Tired

作者 Amy Shah 出版社:Harvest 出版日期2022-03-15

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, wors 了解更多

原价 RM 79.95

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Mindful New Mum

作者 Caroline Boyd 出版社:DK US 出版日期2022-03-01

Feel empowered to become the mother you want to be. From birth to your baby’s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: “Am I up 了解更多

原价 RM 94.00

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Time to Heal

作者 Norhafsah Hamid 出版社:Iman Publications 出版日期2022-03-01

Hassan sat down next to his mom and dad as he stared vacantly at the grave. He felt numb. His other siblings were behind him, sobbing quietly. The imam began his sermon. Hassan’s mind started drifting off. He wondered if the body inside the grave will be okay. Will he be lonely? Will he be afraid? He wondered if the body can still hear them. Hassan’s own tears rolled down his cheeks. He felt a lump in his throat. The tragedy has shreds the heart to pieces. Hassan never k 了解更多

原价 RM 30.00

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FABER-CASTELL BE SIMPLE MECHANICAL PENCIL 0.5MM+2 ERASERS SET

作者 FABER-CASTELL 出版社: 出版日期2022-02-23

• Be Simple Mechanical Pencil Set, the simple design with soothing tones keeps your mind calm and stress-free when studying • Be Simple, Be Happy, Be Grateful. Live life simpler, do not compare yourself with others, but celebrate each other's success and be grateful for everything you have • This value pack contains 1 Faber-Castell Be Simple Mechanical Pencil 0.5mm & 2 Erasers • The colour will be given randomly upon purchase 了解更多

原价 RM 6.90

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You Can Do All Things : Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

作者 Kate Allan 出版社:Mango Media 出版日期2022-02-23

Mindful Cute Animal Drawings With Words of Encouragement Kate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author of Heart Healing #1 Best Seller in Mental Health, Depression, and Women Artists You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist's thoughtful wor 了解更多

原价 RM 93.95

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The Art Of Sourdough Scoring

作者 Brittany Wood 出版社:Holtzbrinck US 出版日期2022-02-22

Get ready to bake bread that looks as phenomenal as it tastes. From graphic artist and baker Brittany Wood comes a gorgeous and comprehensive guide to all things sourdough scoring. With lush full-page photography, step-by-step tutorials and expert tips, Brittany covers every skill you’ll need to successfully create one-of-a-kind patterns on your loaves. Learn how the depth and timing of your cuts can affect the way your lines bake and burst, and never be disappointed by def 了解更多

原价 RM 119.90

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Hero on a Mission : The Path to a Meaningful Life

作者 Donald Miller 出版社:HarperCollins Focus 出版日期2022-02-17

原价 RM 79.95

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Sensehacking : How to Use the Power of Your Senses for Happier, Healthier Living

作者 Charles Spence 出版社:Penguin UK 出版日期2022-01-27

How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of exp 了解更多

原价 RM 64.00

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The Little Book Of Zen Money - A Simple Path To Financial Peace Of Mind Cloth

作者 Seven Dollar Millionaire 出版社:John Wiley & Sons Inc 出版日期2022-01-04

At last, a mindful book about money that anyone can appreciate and understand The Little Book of Zen Money: A Simple Path to Financial Peace of Mind delivers easy-to-follow steps for combining sensible saving strategies with mindfulness practices to achieving financial peace of mind. Finally, you can know how to fix your finances without feeling stressed out! In this book, you'll find out that sound financial strategy is far more straightforward than the financial industry 了解更多

原价 RM 91.15

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Work. Mama. Life.: From Motherhood Burnout To Abundant Health, Joy And Wellbeing.

作者 Alison Young 出版社:John Wiley & Sons Inc 出版日期2022-01-03

Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidenc 了解更多

原价 RM 98.78

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A Strange & Wicked Magic: Poetry & Short Stories

作者 Zack Shah 出版社:Penwings 出版日期2022-01-03

A dark but familiar sequel to the best-selling “More than Words”, Zack Shah returns with a much-anticipated second volume of poetry and prose titled “A Strange and Wicked Magic”. Haunting, beautiful and provocative, this new collection unravels the dichotomous nature of love, how it is neither good nor bad but both: venom and nectar, poison and cure, heaven and hell. This book will take you through the highs and lows of it all, the pain and the pleasure, the chaos a 了解更多

原价 RM 39.90

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Investing in Shares For Dummies, 3Ed

作者 David Stevenson 出版社:Dummies 出版日期2021-12-29

Get your slice of the economic pie and then some, in the UK and beyond Investing in shares can help build anyone's financial standing-move over, economic elite! People from all walks of life can easily grow their wealth and secure money for the future. Investing in Shares For Dummies takes a friendly, non-jargony approach for new and not-quite-advanced-yet shareholders. This book walks you through the investment orchard so you can cherry-pick shares that will turn you a tidy 了解更多

原价 RM 116.80

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The Intimate Beauty Of A Japanese Courtyard

作者 Hitoshi Saruta 出版社:Images Publishing 出版日期2021-11-21

The Japanesestyle courtyard pursues the ultimate in being an area of calm, held in nature's embrace More than 30 case studies of Japanese courtyard and garden design that reflect the fundamentals of Japanese courtyard design With a wealth of pictures to show the visual beauty of various Japanese courtyards and gardens Presenting the creativity and quiet beauty of courtyard design to bring nature into th 了解更多

原价 RM 181.50

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The Montessori Baby

作者 Junnifa Uzodike , Simone Davies 出版社:Workman Publishing 出版日期2021-11-05

Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and developmen 了解更多

原价 RM 93.95

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30 Days of Creativity

作者 Johanna Basford 出版社:Penguin US 出版日期2021-10-26

The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives. In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, an 了解更多

原价 RM 84.50

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Financial Security For Dummies

作者 Eric Tyson 出版社:Dummies 出版日期2021-10-13

Boost your financial health so you're ready for any economic or personal upheaval Crisis is inevitable-but it doesn't have to torpedo your finances! Financial Security For Dummies offers proven advice to help you prep your finances for the next economic downturn, personal setback, pandemic, plague of locusts-or anything else life throws your way. This book contains the historical perspective and up-to-date info you'll need to anticipate, understand, and navigate a wide range 了解更多

原价 RM 96.40

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Your Brain is Always Listening (Exclusive at POPULAR)

作者 Dr. Daniel G. Amen 出版社:Tyndale House Publishers ( 出版日期2021-09-03

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the 了解更多

原价 RM 103.90

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