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For a mother, ten months of pregnancy until the birth of a baby is a great challenge and is also a traumatic experience for the body. After childbirth, a mother needs to take time to heal. This period is called the confinement period. If a mother has postpartum recovery well, she can fully recover from pregnancy and childbirth and maintain health and beauty. Negligence to do so, a mother will hard to bounce back after pregnancy and may cause a long-term health problems. Seasoned culinary instructor Amy Wong has prepared 50 delicious confinement dishes based on the physiological needs of women after childbirth. The recipes combining traditional confinement dishes to suit every modern palate, including main dishes, rice, porridge, noodle, soup, tea and dessert. All recipes have been reviewed by Dr. TCM Tong Mee Ling, a confinement consultant and registered Chinese medicine practitioner in Malaysia to ensure that a mother’s health is appropriately regulated during confinement. This cookbook is categorised according to the dietary needs of the confinement stages. Just follow the recipes in this book for step-by-step confinement without feeling overwhelmed and to achieve nourishing and regulating needs. It is a confinement recipe book not to be missed by postpartum mothers and confinement caregivers.