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It is common to pay attention to supplement nutrition and diet during pregnancy or postpartum confinement, but pre-pregnancy diet is also important. Many parents-to-be face the question of how to prepare a healthy pre-pregnancy diet. Sperm and egg quality are one of the most important factors when it comes to fertility and getting pregnant, which affects whether fertilisation and implantation can happen smoothly. In addition, whether through natural pregnancy, artificial insemination or IVF treatment, parents-to-be need to work together to improve their fertility through diet, exercise, lifestyle and nutritional supplements in order to have a healthy baby. Before writing this book, dietitian Tan Ye Ting also went through a difficult pregnancy preparation process for 5 to 6 years before she started to study pre-pregnancy nutrition, and through a balanced diet, she was able to improve her health and conceive a successful pregnancy, resulting in the birth of a pair of twins. In this book, Ye Ting shares 50 nutritionally balanced pre-pregnancy recipes from breakfast, lunch, dinner, soup to snack and dessert, which are easy to prepare and can be substituted and combined freely, not only to help couples prepare for a new baby, but also to give mothers-to-be in the early stages of pregnancy balanced nutrition.
