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Low-calorie foods refer to foods that contain less starch, sugar, and fat. Whether you want to be healthier, keep fit, or lose weight, always pay attention to your diet and control calorie intake to avoid excessive energy intake from converting into annoying fat. The author of this book, Ang Lee Siang has always advocated healthy eating. She now shares a variety of delicious, stuffed low-calorie bread recipes made with whole meal flour, rye flour, bamboo charcoal powder, wheat germ, oats and other ingredients. There are instructions on how to use the bread maker or knead by hand, so that you will be able to follow these simple and easy-to-follow recipes to make fluffy and delicious low-calorie breads at home.