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Food culture in East and West are vastly different. Through different style of food preparation and cooking in the East and West, the same ingredients can produce different dishes with different flavours and taste. Easterners prefer to marinate their meat with spices such as garlic, ginger and onion, then stir-fry over high heat to lock down the moisture in the ingredients; steaming or braising over low heat also results in juicier and tender meat. Whereas Westerners like using frying pans and oven to cook, which can easily cause the meat to dry out and become tough. Thus, they usually brine their meat in water or milk flavoured with salt and other herbs or spices to minimize the loss of moisture and retain the moisture in meat during cooking. In this cookbook, experienced cooking instructor Evon Kow had chosen some common ingredients to guide you on both Eastern and Western styles of cooking delicious pork, beef and lamb, poultry, seafood, fruits and vegetables.