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Modern people live fast-paced lives. They are particular about speed and efficiency, exhausted all day, and constantly stressed out, which leads to many urban conditions like not eating or sleeping well, and the lack of exercise. Overtime, they would’ve accumulated some small maladies like stomach pain, constipation, headache, back pain, insomnia, sensitive skin, and etc. Although these small problems are not fatal or instantaneous, they still suffer on a daily basis. Without health, there is nothing! Therefore, you should know how to maintain your health and body. Maintaining health, ensures a general state of balance, but also enhances our resistance, so that our minor illnesses can be cured without medicine. A healthy body will lead to good temperament to allow you to calmly face the cumbersome things and challenges of life. Michelle Teoh, the author of this book, specially selected some common Chinese medicinal ingredients or health foods to comprise a variety of tonifying home cooked recipes that include meat, fish, shrimp, chicken, vegetables, soup, porridge and desserts, etc. Each dish is tasty with no overpowering Chinese herbal flavour. So that you can make nutritious meals to nourish your body.