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Life and work can be busy but you should take a breather anyhow, have a cup of tea and relax. Nourishing tea is definitely the best choice for your busy and leisure times, killing two birds with one stone by satisfying the taste buds and providing different health effects at the same time. Author Michelle Teoh believes that health is an accumulative effort, so she has concocted 50 simple but useful nourishing tea recipes. Whether it is at home or in the office, it only takes 5-20 minutes to make a cup of nourishing tea, which can help everyone boost immunity, prevent and alleviate minor health issues, and even improve beauty and health. Refresh your eyes due to work fatigue by drinking Jue Ming Zi, Black Wolfberry and Chrysanthemum Tea. Running a cold and need expelling heat and sweating? The Lemongrass, Pandan Leaf and Ginger Tea can come in handy. If you are annoyed by facial acne, drinking Rose Bud and Apple Flower Tea will be quite beneficial. Drink a cup a day and let nourishing teas become a part of your healthy lifestyle.