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Urbanites of today rarely cook. After a hard day’s work, most of us would be too exhausted to make dinner. Hence, we often choose to eat out. However, constantly neglecting to eat well will affect our health and energy level. Eating nutritious home-cooked food is important especially if we are overworked. Despite our busy lifestyles, Sara believes that we can find a little time to cook nourishing meals for ourselves and our family. Without spending too much time in the kitchen, we can easily prepare delicious meals that require only three basic ingredients.