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“What should we eat for lunch?” This is an issue that plagues many office workers on a daily basis. These days, with soaring prices, if you dine out, you have to worry about time, parking space, restaurant price and other factors, which narrows down the choices. Therefore, more and more people choose to bring their own bento to work. By making your own bento, you can pick ingredients and cook according to your preference. You don’t need to worry if the ingredients are not fresh or unsanitary, and you can eat nutritious meals and feel at ease. In a small bento box, you can mix and match all of your favourite dishes and choose whether it is less oily, spicier, less salty, etc. The dish selection is limitless. This book is a collection of 50 delicious bento recipes for you, including breakfast, home-cooked dishes that you can taste in the office too, light and easy meals that can be prepared quickly, extravagant bento, and nutritious low-fat bento that allow you to dine with peace of mind.