- 首页
- 有机悦食
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内容简介
所谓的悦食,须具备7个条件: 1. 天然、有机、少污染、植物性食物。 2. 无繁杂加工,最好是原材料。 3. 无味精、蘑菇精等不自然调味料,吃后不口渴。 4. 烹煮坎具安全,不用微波炉,铝锅用具。 5. 烹调过程卫生,有条不紊,尊重食材,不浪费。 6. 烹调的人有爱心,在心情喜悦平静状态下煮出的食物能量最好。 7. 吃的人有感恩心,在心情平静下进食。
骆纡蕙 Loh Yee Hui 有机食谱作者,木木三瑜伽生活馆创办人,专业瑜伽导师和有机健康料理讲师。
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