Self Help : Being You Is Enough

LOVE FOR IMPERFECT THINGS (PB)

作者 Haemin Sunim 出版社:PENGUIN LIFE 出版日期2019-04-12

Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around 了解更多

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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

作者 Haemin Sunim Kim Chi-Youn 出版社:PENGUIN LIFE 出版日期2018-02-08

The Times Top 10 Bestseller

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD

'Is it the world that's busy, or my mind?'
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a bea 了解更多

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

作者 Mark Manson 出版社: 出版日期2016-09-13

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be honest, shit is f**ked and we have to live with it."" In his wildly popular Internet blog, Mason doesn’t sugarcoat or equivocate. He t 了解更多

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The Subtle Art of Not Giving a F*ck Journal

作者 Mark Manson 出版社:Times 出版日期2022-03-05

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice. In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giv 了解更多

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The Rules of Living Well

作者 Richard Templar 出版社:Pearson 出版日期2020-11-25

When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self. What are you waitin 了解更多

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The Power of Fun : Why fun is the key to a happy and healthy life

作者 Catherine Price 出版社:Bantam Press 出版日期2021-12-21

When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or 了解更多

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The Power of Now : A Guide to Spiritual Enlightenment (20th Anniversary Edition)

作者 Eckhart Tolle 出版社:PANSING/66 BOOKS 出版日期2001-02-01

"The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment. ************ 'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey To make the journey into The Power of Now we will need to leave our analytical mind and its false created self 了解更多

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What Happened to You? : Conversations on Trauma, Resilience, and Healing

作者 Oprah Winfrey 出版社:Pansing 出版日期2022-04-28

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing 了解更多

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Lost Connections : Why You're Depressed and How to Find Hope

作者 Johann Hari 出版社:Bloomsbury Publishing 出版日期2019-11-01

THE INTERNATIONAL BESTSELLER 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 了解更多

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Emotional : The New Thinking About Feelings

作者 Leonard Mlodinow 出版社:Allen Lane 出版日期2022-04-01

You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect 了解更多

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Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

作者 Pia Callesen 出版社:Icon Books Ltd 出版日期2021-12-01

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to ta 了解更多

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GRIT: WHY PASSION AND RESILIENCE ARE THE

作者 Angela Duckworth 出版社:Ebury Publishing 出版日期2017-05-01

UNLOCK THE KEY TO SUCCESS WITH JP MORGAN'S BEST SUMMER READ OF 2018 In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference. `Impressively fresh and original' 了解更多

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Make Your Bed: Small things that can change your life... and maybe the world

作者 Admiral William H. McRaven 出版社: 出版日期2017-06-15

'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal

'Superb, smart, and succinct' - Forbes

THE INCREDIBLE No. 1 New York Times BESTSELLER
____________

If you want to change the world, start off by making your bed.

On May 17, 2014, Admiral William H. McRaven addressed the graduating clas 了解更多

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The Art of Thinking Clearly

作者 Rolf Dobelli 出版社:HARPER COLLINS 出版日期2014-05-06

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